Zucchini vs. Cucumber – What’s The Difference?

Zucchini and cucumber are green gourds and are technically fruits, mostly referred to like veggies. These two are often intermixed, and this is a whole separate debate. Being similar in appearance makes them quite confusing, yet they are quite different.

So, what’s the difference between zucchini and cucumber? The main difference includes as: The appearance of zucchini is woody and contains a flower at one end. When cut into halves, it has fleshy seed and is creamy white. On the other hand, cucumber has flesh seedy appearance from the inside with a green tinge, and the seed are visible.

Cucumber and zucchini are both consumed raw and have different textures. The cucumber is crispy and juicy, while zucchini is heartier and bitter in taste. Cucumber is originated from India, while zucchini is originated from Italy. Cucumber belongs to the Cucurbitaceae family, while zucchini belongs to the Cucurbita family. Cucumber is thin, and zucchini is thick.

Below we have mentioned certain information related to zucchini and cucumber that will further clarify your concerns related to both.

Zucchini

The facts confirm that the zucchini, in shape and shading, isn’t possibly the most appealing vegetable and might scarcely measure up to brilliant peppers or new carrots, yet in taste and wholesome characteristics, it outperforms a large portion of the gifts of nature.

Zucchini is a natural product by beginning; however broadly acknowledged as a vegetable because of its culinary purposes and qualities. Its ages are mid-summer and directly related to watermelon, cucumber, and numerous different vegetables.

Alongside potatoes and corn, Zucchini was brought from Central America to the Mediterranean. It is said that this endowment of nature was valued and developed as far back as 10,000 years prior, and hundreds of years after the fact, the delicate taste and acceptable wholesome characteristics of vegetables ended up being adequate to start a mass development.

Who can say for sure what the first taste of zucchini was before this development started? The zucchini we know today, be that as it may, has an unmistakable clashing taste, which is why the vast majority like to cook it instead of consuming it crudely.

Health Benefits

However, you wouldn’t believe; zucchini is a tasty vegetable and is reasonable for your eating routine. They contain not many calories and yet, leave a sensation of satiety. Zucchini likewise has a high-water content – 95%, which implies that you will be very much hydrated.

Additionally, assuming you experience the ill effects of clogging, you can eat zucchini all the more frequently, as it is wealthy in fiber. Thanks to the plentiful degrees of manganese and L-ascorbic acid, they assist with keeping the heart sound. These nutrients likewise assist with forestalling the oxidation of cholesterol, which amasses on the dividers of veins.

Folic corrosive assists the body with disposing of a hazardous metabolic result called homocysteine, which can prompt respiratory failure and stroke assuming levels become excessively high. Zucchini, in numerous ways, can assist with dealing with our eyes. Like cucumbers, they are great for decreasing puffiness and weariness in the eyelids.

Their utilization will give you great measures of water, which will assist with taking out overabundance liquid from the body and decrease bulging. These vegetables are high in carotenoids, similar to beta-carotene, which are significant for eye wellbeing. Zucchini additionally has a lot of vitamin A, which can assist with further developing vision and diminish the danger of degeneration connected with age.

Zucchini is plentiful in significant supplements like manganese and L-ascorbic acid. When consumed, we get a lot of dietary fiber and vitamin A, magnesium, folic corrosive, potassium, copper, and phosphorus. Zucchini is a decent wellspring of significant omega-3 unsaturated fats, zinc, niacin, and plant proteins. B nutrients, calcium, and amino acids make them appropriate for youthful and old utilization, particularly for pregnant ladies.

Nutritional Facts

The serving size of 100 grams of zucchini contains:

• 15 Kcal Calories
• 4 g Fats
• 0 mg Cholesterol
• 7 g Carbs
• 7 g Sugar
• 1 g Fiber
• 264 mg Potassium
• 3 mg Sodium

Cucumber

The expression “new as a cucumber” is a logical truth: the temperature in the vegetable tissue is typically 20 degrees cooler than the air temperature. Cucumbers began in South Asia millennia prior. Early wayfarers and sightseers carried these vegetables to India and different pieces of Asia.

They were especially famous in the antiquated civilizations of Egypt, Greece, and Rome, which utilized them as food and on account of their valuable properties for the skin. These days, the species that are developed are isolated by whether they are eaten new or marinated. Cucumbers eaten new are round and hollow in shape and around 25-35 cm long.

Their skin, which differs from green to white, can be either strong or striped and have little knocks all over the surface. Within the cucumber is exceptionally light green, thick and crunchy. Cucumbers that are become salted or marinated are a lot more modest in size. Gherkins are one of the assortments of cucumbers developed for this reason.

Health Benefits

Cucumbers contain a calming flavanol called fisetin, which appears to assume a significant part in keeping up with great cerebrum wellbeing. Cucumbers contain lignans that assist with building the insusceptible framework and have explicit antibacterial, antifungal, and antiviral properties.

Cucumbers contain many cancer prevention agents, including L-ascorbic acid and beta carotene. They likewise contain cancer prevention agent flavonoids, for example, quercetin, apigenin, luteolin, and kaempferol, which give extra medical advantages.

Cucumbers are wealthy in two of the essential components required for the wellbeing of the stomach-related framework – water and fiber. Adding cucumbers to your juice or salad can assist with covering the ideal measure of fiber your body needs – 50 grams for every 1,000 calories you polish.

Nutritional Facts

The serving size of 100 grams of cucumber contains:

• 15 Kcal Calories
• 1 g Fats
• 0 mg Cholesterol
• 6 g Carbs
• 7 g Sugar
• 5 g Fiber
• 147 mg Potassium
• 2 mg Sodium

So, What’s The Difference Between Cucumber and Zucchini?

There are differences between the cucumber and zucchini: 

1. The appearance of zucchini is woody and contains a flower at one end. When cut into halves, it has fleshy seed and is creamy white. On the other hand, cucumber has flesh seedy appearance from the inside with a green tinge, and the seed are visible.
2. Cucumber and zucchini are both consumed raw and have different textures. The cucumber is crispy and juicy, while zucchini is heartier and bitter in taste.
3. Cucumber is originated from India, while zucchini is originated from Italy.
4. Cucumber belongs to the Cucurbitaceae family, while zucchini belongs to the Cucurbita family.
5. Cucumber is thin, and zucchini is thick.

Sources

• Foodsguy
• Masterclass
• spoonuniversity