Wild Rice vs. Basmati Rice – What’s The Difference?

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Rice is considered as the staple food of many cultures starting from Columbia and reaching China. Rice is one of the most versatile and flavorful dishes cooked in various ways: in the form of biryani, fried rice, boiled rice, etc.

The two most common kinds of rice consumed all around the globe exists as basmati rice and wild rice. The main question arises what the difference between them both is. Both fall into the same category, but that doesn’t mean they would have similar nutritional status and origins.

The main difference between basmati rice and wild rice includes as they have various textures and colors. The wild rice is multicolored, while the basmati rice is whitish in color. Wild rice is actually not a bowl of rice but grass and basmati rice belonging to the rice family’s origin. Lastly, basmati rice grows in the soil while wild rice grows in water.

In the article below, we have mentioned some further details regarding wild rice and basmati rice which will help you learn more. So, keep on reading to know more about wild rice vs. basmati rice.

Wild Rice

Talking about wild rice, let us give you a little surprise about it! Yeah, it is not rice but mainly grass. This means that you are technically consuming grass when you consume wild rice. Please don’t freak out about it, and it is completely healthy, edible and nutritious.

Wild rice is known as semi-aquatic grass, which was originated from the great lake of the US and Canada. You can’t say that wild rice will only be found here, but it is one of the most famous places regarding wild rice. Wild rice also grows in San Antonio, Asia and Texas.

Nutritional Facts

The serving size of one cup of cooked wild rice contains the following nutritional facts:

  • 166 Kcal calories
  • 3 grams fat
  • 35 grams carbohydrates
  • 3 grams fiber
  • 1 gram sugar
  • 7 grams protein

With a somewhat higher protein content than different sorts of entire grains, wild rice is additionally an extraordinary wellspring of Vitamin B6, magnesium, fiber, manganese, niacin, phosphorus, folate, and zinc.

Since wild rice isn’t quite as well-known as other entire grains, like earthy colored rice or freekeh, there aren’t as many investigations to show the wholesome advantages of eating wild rice consistently. In any case, a review has shown that wild rice is a high-cancer prevention agent food, with a cell reinforcement count that is multiple times higher than white rice. We feel that is astounding!

With all the publicity around berries containing cancer prevention agents, it’s great to hear that there is one more wellspring of cell reinforcements out there in the event you don’t approach berries. While we’re on the point, it’s smart to freeze berries so you can eat them all through the cold weather for a long time and add wild rice to your eating routine.


Wild rice doesn’t taste how it smells, basically as we would see it. It has been portrayed as having a botanical dark tea fragrance while tasting nutty and natural. The surface is uncompromising with a slight chewiness.

It’s not relaxing like basmati rice (as we’ll talk about underneath), yet it has a decent surface, except if it’s half-cooked. Half-cooked wild rice has a hard surface that is hard to bite, so it’s vital to adhere to cooking guidelines and ensure your wild rice has adequately mellowed to eat.

Basmati Rice

Basmati rice is really… rice. In contrast to wild rice, which, as we referenced, is grass, basmati rice is depicted. There are two kinds of basmati rice: brown and white. We will go into the particular distinctions between the two in only a bit of spot.

Basmati rice begins in the Himalayas of India, where more than 66% of the world’s inventory is developed. It is likewise created in Pakistan. Basmati rice, particularly white basmati rice, is served in many social dishes and is the fundamental fixing in biryani-a tasty Indian rice dish that comes in numerous assortments.

Nutritional Facts

“Basmati” comes from the Hindi word “fragrant” and impeccably portrays the unmistakable nutty smell that the greater part of us know about after opening a pack of basmati rice. Aside from smelling astounding, is it astonishing for you?

The response relies upon whether you’re consuming brown or white basmati, as well as the thing you’re eating it with. We’re not going to go into food consolidating in this article; however, it may be something that would merit investigating regarding eating rice.

  • 180 Kcal calories
  • 5 grams fat
  • 0 grams sugar
  • 4 grams fiber
  • 5 grams protein

Bleaching of Basmati Rice

Basmati rice isn’t customarily blanched. The explanation white basmati rice is white is that the grain has been hulled and taken out. Eliminating the wheat of the rice removes a portion of the dietary substance, yet it doesn’t imply that basmati rice is unfortunate.

Truth be told, basmati rice is a staple food in numerous nations that are, for the most part, known to have great wellbeing, including China and Japan. The contrast between brown basmati rice and white basmati rice is that white rice has been deprived of most supplements through handling, which incorporates the expulsion of the grain, husk, and microbe.

The husk is eliminated all the time from rice before it is palatable, even earthy colored rice, so that we won’t stress over that. The grain and microorganism, in any case, contain important supplements that are lost during the stripping system that makes white rice. You lose fiber alongside B nutrients and different supplements when the grain and microbe are eliminated from rice.

So, What’s The Difference Between Wild Rice and Basmati Rice?

Concluding the article as mentioned above into key points regarding the differences between the basmati rice and wild rice:

  1. Basmati rice has various textures and colors. The wild rice is multicolored, while the basmati rice is whitish or brownish in color.
  2. Wild rice is actually not rice, but grass and basmati rice belong to the origin of the rice family.
  3. Wild rice is chewer in texture, while basmati rice is softer once cooked.
  4. Lastly, basmati rice grows in the soil while wild rice grows in water.