Have you ever tasted Star Fruit? If not, then you are in the right place because, in this article, we will discuss what does Star Fruit tastes like?
We will also go through different aspects of the fruit, such as its health benefits and how it is cooked? Etc.
What Is Star Fruit?
Star Fruit, more commonly known as Carambola, is a tree species native to the tropical areas of Southeast Asia.
The fruit is mildly poisonous and is usually consumed in parts of Southeast Asia, Brazil, Micronesia, South Asia, The Pacific, East Asia, the Caribbean, and the United States.
The Star Fruit tree is cultivated worldwide and contains caramboxin, a neurotoxin.
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What Does Star Fruit Taste Like?
Star Fruit has a slightly sweet and sour flavor and is somewhat a mix between orange, grapefruit, and ripe pear.
The meat of the fruit is firm and juicy, like grapes.
It is possible to eat raw Star Fruit along with the waxy skin.
How Is Star Fruit Made?
Here is how you can prepare Star Fruit for consumption:
Pick Ripe Star Fruit
Star Fruits are grown in many countries such as Australia, Thailand, and regions of Southeast and South America, so you can easily find these fruits in your local grocery store.
Star Fruits are typically eaten in winter because they are easily available in winter.
A ripe Star Fruit has light green tinges on a yellow background.
Sometimes, the fruit may have dark spots along the ridges, but that is normal; it doesn’t mean it is unsafe to eat.
In a ripe Star Fruit, the flesh is firm.
You can also purchase green Star Fruit from the supermarket and wait for it to ripen.
You will need to leave the fruit in the country for several days to ripen.
However, when the fruit over-ripens, it develops a yellow color along with brown spots.
While it is best to eat Star Fruit fresh, it is also delicious when juiced or cooked.
Remove The Dark Tip Along The Ridges
First, rinse the fruit under tap water.
Then, vertically hold the Star Fruit over the countertop or a cutting board.
With the help of a sharp knife, make a shallow cut along the five ridges, cutting out the brown outer edge and discarding it.
Cut Of The Star Fruit’s Stem End
Turn the fruit on one side; you will discover that one end of the Star Fruit comes to a peak, while the other end has a dark spot and is flatter (This is where the stem is); cut this end off and discard it.
Slice The Fruit
Now, the fruit is ready to be sliced.
You can cut thick or thin slices of the fruit.
However, if you are slicing the Star Fruit for a recipe, check the instructions for how thick you should cut the fruit.
Take Out The Seeds
With the help of the knife’s tip, remove the seeds from the Star Fruit and discard them.
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How Do You Cook Star Fruit?
Here is how you can cook a Star Fruit:
Star Fruit Chips
- Star Fruit: 2 (Medium to Large)
- Sugar: 1 ½ Cups
- Water: 2 Cups
- Ginger: 1-inch Piece
- Sea Salt or Cinnamon Sugar: For Sprinkling
First, put the oven on a temperature of 250 Degrees Fahrenheit.
Like a baking sheet with a silicone mat.
Cut the fruit into thin slices about 1 ¼ inch thick or less.
Take a saucepan, place it over medium heat, dissolve the sugar in the boiling water and add the ginger.
Bring the mixture to a boil, decrease the heat, and simmer the mixture for a few minutes.
Then, remove the saucepan from the heat and let it cool for about 20 minutes.
With the help of tongs, transfer the Star Fruit slices to the baking sheet, and let the excess syrup drip off.
Bake the slices for at least 60 minutes or until they are crispy and dry.
Sprinkle a pinch of sea salt or cinnamon sugar on the slices.
Store the Star Fruit slices in an airtight container.
Please use the fruit slices in the first few days, or they can go bad.
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What Do You Eat Star Fruit With?
Here are some fruits that pair well with the Star Fruit:
- Citrus Fruits
You can also toss the Star Fruit slices in fruit salads or with a fruit cocktail syrup, lemon, vinaigrette, or honey glaze.
Lastly, you can turn the Star Fruit into a juice or a cocktail.
Is Star Fruit Good For You?
Here are some health benefits of Star Fruit:
Star Fruit Has Healthy Compounds
Star Fruit contains several substances which make it a healthy fruit.
The fruit is an excellent source of epicatechin, gallic acid, and quercetin.
These compounds have several health benefits and antioxidant properties.
The plant compound in Star Fruits has been known to reduce cholesterol levels and risks of fatty liver in mice.
Star Fruits are also being researched for their ability to reduce the risk of cancer in mice.
Animal studies also indicate that sugar found in the fruit can potentially reduce inflammation in the body.
However, more research is required before Star Fruit is declared a beneficial fruit for humans.
Star Fruit Can Promote Weight Loss
The high fiber content of Star Fruit can help your metabolism and enable you to lose weight.
Also, since the calories per serving are low in Star Fruit, you can enjoy the fruit as a snack without worrying that it will add to your weight.
Star Fruit Can Improve The Respiratory System
Since Star Fruit has anti-inflammatory properties, the fruit can comfort your sore throat by soothing it.
The Star Fruit juice easily cuts through the phlegm and mucus, making the fruit a popular treatment for respiratory infections and supporting overall health.
Can Boost The Immune System
Star Fruit can give you a powerful boost of Vitamin C, which enables the body to make the right level of white blood cells and strengthen the immune system.
Star Fruit Can Improve Digestion
The fiber content in Star Fruit can stimulate stool movement in the digestive tract, relieving symptoms of diarrhea, cramping, bloating, and constipation.
Can Promote Heart Healthiness
The high potassium and sodium in Star Fruit act as electrolytes in our bodies and help maintain blood pressure levels.
This also ensures that you have a normal heartbeat and that the blood flow in your body is healthy.
The calcium content in Star Fruit can relieve the tension in the arteries and blood vessels, reducing the risk of stroke and heart disease.
Related Questions About Star Fruit?
Are There Health Risks Of Eating A Star Fruit?
In some people, Star fruit can lead to kidney problems.
While Star Fruit is rich in nutrients, it also contains poisonous substances such as neurotoxins.
The neurotoxin can affect the brain’s normal functioning and can lead to neurological disorders.
Nutritional Facts Of Star Fruits?
A 91-gram (Medium-Sized) serving of Star Fruit contains the following:
- Protein: 1 gram
- Fiber: 3 grams
- Folate: 3 % of RDI
- Vitamin C: 52 % of RDI
- Vitamin B5: 4 % of RDI
- Magnesium: 2 % of RDI
- Copper: 6 % of RDI
This article thoroughly discusses everything you need to know about the Star Fruit.
We went through different aspects of the fruit, such as what does it taste like? Its health benefits? How can you cook it? Etc.
Hopefully, this article will offer you some much-needed clarity.
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