Methylsulfonylmethane is a chemical compound and is often used to treat different illnesses such as tenosynovitis, rheumatoid arthritis, tendonitis, and osteoarthritis. However, in this article, we will discuss the taste of MSM, its production process, and how you can cook with it.
If you are trying to use MSM in your food but are unclear about its characteristics and flavor, this article will give you some much-needed clarity.
Table of Contents
What Is MSM?
MSM is an organosulfur compound known by different names such as Dimethyl sulfone and Methyl sulfone. MSM has colorless features and is the easiest to use of all the sulfones.
What Does MSM Taste Like?
Interestingly, the taste of MSM varies from person to person. The reason behind this is an inherited compound. Some organic sulfur or MSM users are quick to point out that they both have a bitter taste. However, other users don’t notice any taste at all in MSM.
Geneticists 2003 discovered the PTC gene and concluded that the gene decides whether or not a person will taste the bitter flavor of MSM. However, typically, the MSM dietary supplement produces an unpleasant flavor and might deter people from buying the product.
Those who use MSM try to develop ways to mask the bitterness or use other substitutes such as MSM in capsule forms.
How Is MSM Made?
MSM is produced when DMSO and Hydrogen peroxide together produces a catalytic reaction. All types of DMSO are formed by the reaction of oxygen and nitrogen tetroxide with DMS. For this reaction, the atoms of oxygen come from the atmosphere.
Two processes are used to produce DMS commercially. The most popular method is the reaction of natural gas with sulfur. Methyl alcohol derived from the natural gas and is mixed with sulfur. This causes a catalytic reaction to form MM (Methylmercaptan) and DMS.
The second commercially used method to produce DMS is combining pulping liquids with sulfur. Sulfur is then mixed with black liquor and heated at 450 degrees Fahrenheit under immense pressure.
After about an hour, the DMS is extracted from the liquor. May companies that manufacture MSM establish methods and facilities to produce MSM.
How Do You Cook MSM?
While some people might feel hesitant to add MSM to their food, MSM is completely tasteless and odorless, so that it won’t alter the texture or taste of the recipe. You can mix MSM powder with your favorite juice or even water.
MSM is a soluble chemical substance, which means you can add it to all types of recipes. If you are still hesitant to use MSM, start adding the supplement to smoothies or shakes. You can also develop creative ways to make MSM a daily part of your diet. To incorporate MSM into your daily diet, you will need to add it to your meals.
What do You Eat MSM With?
You might be surprised to know that you may already be consuming food varieties that contain sulfur or MSM. Here are some common food varieties that contain MSM:
- Whole grain
- Alfalfa Sprouts
However, once you cook these foods, their natural content of MSM may decrease. Each MSM-rich food, unprocessed or raw, is the best way to consume this compound. You can also add MSM to the following food items:
Is MSM Good For You?
Here are some key health benefits that MSM can offer you:
Reduces Allergy-Related Symptoms
If you find yourself coughing or sneezing in fall or spring, you may put the blame on allergies and may even take a few prescription medications to help ease the allergy and its symptoms. Seasonal allergies are becoming prevalent, and many Americans use antihistamines to manage their reactions.
Researchers have found that MSM can alleviate the symptoms of SAR (Seasonal Allergic Rhinitis), such as coughing, sinus pressure, nasal congestion, or sneezing.
MSM Can Treat Osteoarthritis
MSM is popular for easing the symptoms of illnesses such as osteoarthritis. Several studies have supported the use of MSM for inflammation and pain associated with osteoarthritis, especially knee issues.
A pair of studies have considered the positive impact MSM has on knee inflammation. In one study, which spanned twelve weeks, participants were told to take 1.125 grams of MSM three times a day. The participants reported improvement in joint function and pain.
In a second study which also spanned twelve months, researchers gave the participants 3 grams of MSM twice a day. The participants reported a substantial improvement in physical function and decreased pain.
MSM Can Preserve Youthful Skin
As you age, it is important to take good care of your skin, from paying attention to hydration and moisture to regularly wearing sunscreen to protect the skin from the sun and avoid damage. Many skin creams and moisturizers have MSM as the main ingredient. When you apply these creams topically, the MSM compound will decrease the wrinkles on your face.
Researchers have done clinical studies to see whether MSM has anti-aging properties or not. Each participant was given 3 grams of MSM every day for sixteen weeks in a study. The analysis of the study showed that the participants saw a substantial improvement in the appearance of facial wrinkles and crow’s feet.
MSM Can Enhance The Speed Of Exercise Recovery
If you are someone who works out daily, you may have experienced muscle soreness and pain due to exercising. Athletes, especially runners, often have to interrupt their workout regime because of joint and muscle pain that requires treatment or rest.
Studies have determined that MSM can enhance the speed of the recovery process. In a study, long-distance runners who frequently experience muscle damage and oxidative stress took approximately 3 grams of MSM for three weeks. Check out 5 Best Frozen Shrimp.
The study participants stated that they felt a substantial decrease in muscle and joint pain. MSM can help support healing after intense performance or training sessions.
Related Questions About MSM?
Does MSM Have Side Effects For Hair Growth?
A 2017 study states that there are minimal to no side effects of using MSM. However, if you experience some side effects, they may be mild. Some side effects are:
- Abdominal discomfort
If you are experiencing the above-stated side effects, you should discuss your condition with a doctor or use MSM under medical supervision. Unfortunately, only a limited amount of research has been done on the safety of MSM, and you should avoid taking MSM if you are breastfeeding or pregnant. Check out 5 Best Frozen Taquitos and 5 Best Frozen Turkey.
How Much Should Be The Daily Dose Of MSM?
MSM is generally considered safe to use and is a 100 % approved compound. MSM supplements are available in retail stores, pharmacies, and health stores. It is also safe to take a high dosage of MSM ranging from 500 ml to 3 grams.
You can also purchase MSM powder, usually added to the hair conditioner. However, since research is still ongoing about the safety of MSM, the FDA (Federal Drug Administration) recommends a low quantity MSM dosage. Before including MSM in your daily diet or supplements, discuss the intake recommendations and risks with your doctor. Check out 5 Best Plantain Chips and 5 Best Low Carb Keto Frozen Meals.
When buying a supplement, consider a supplement that has been verified by the USPC (United States Pharmacopeial Convention). The USPC tests the safety of the supplements and decides the quantity of dosage that is safe to consume. Always read the label for informational purposes.
We have covered everything related to MSM, such as its taste, how it is made, how you can cook it, and much more. Lastly, we have also discussed some important queries related to MSM which will clear up all the doubts.
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