Mahi Mahi is a delicious fish, and in this article, we will focus on different aspects of the fish, such as how you can cook it, its health benefits, and much more.
We will also address some queries related to Mahi Mahi fish to give you a clear idea of how you can cook and eat versatile fish.
What Is Mahi Mahi?
Mahi Mahi, also known as the common Dolphinfish, is a ray-finned fish typically found in subtropical waters around the world.
The fish is also called Dolphin and Dorado and belongs to the Coryphaenidae fish family.
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What Does Mahi Mahi Taste Like?
Like most species of tropical fish, Mahi Mahi has a sweet and mild flavor.
While the flakiness of Mahi Mahi is similar to Halibut, the denseness of the fish is similar to Swordfish.
If you can’t find fresh Mahi Mahi in your local grocery stores, you can substitute it with Swordfish or Halibut.
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How Is Mahi Mahi Made?
Before you cook the Mahi Mahi fish, you will need to prepare it:
Skin The Fish
Unlike Salmon or Trout, the skin on a Mahi Mahi fillet is strong and inedible.
Ensure that the fillet is skinned before you buy the Mahi Mahi fish.
Eliminate The Bones
If you are cutting Mahi Mahi into portions, you will have to take out the bones of the fish.
With the fingers, feel the bones along with the fillets.
The bones typically stick up, and you can easily pull them out with tweezers.
When baking the whole fillet of Mahi Mahi fish, it is easier to remove the bones from a cooked Mahi Mahi fish.
Eliminate The Bloodline
In the middle of the Mahi Mahi fillet, you will see a red-colored line known as the bloodline.
While the bloodline is edible, it has a fishy taste, so it is better to use a sharp knife and cut it out of the flesh.
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How Do You Cook Mahi Mahi?
Here is how you can cook Mahi Mahi fish:
Pan-Seared Mahi Mahi
Ingredients
- Lemon: 1 (Medium)
- Kosher Salt: 1 ¼ tsps.
- Black Pepper (Freshly Grounded)
- Olive Oil: 2 tbsps.
- Garlic Clove: 1 (Minced)
- Unsalted Butter (Cold): 4 tbsps.
- Fresh Parsley Leaves (Coarsely Chopped): 1 tbsp.
Cooking Method
Slice the lemon and then extract the lemon juice.
Cut the lemon in half and then into thin slices.
Once you have extracted the juice, you should have 1 ½ tbsps of juice.
Set the juice aside.
Season the fish by first patting it with a dry towel.
Season the 1 tsp. Of black pepper and salt on the Mahi Mahi fish.
In a large cast-iron skillet, heat olive oil.
You can also use a non-stick frying pan instead of a skillet.
Put the skillet over medium-high heat and let the fish cook for 3 to 5 minutes.
Leave the fish undisturbed until it has a brown-colored base and the fillets are cooked.
Flip over the fillets and continue to sear the fish until it is thoroughly cooked.
If you want, you can cook for 2 to 4 minutes longer, depending on how thick the fillets are.
Once the fish is done, transfer it to a plate.
Add the garlic, salt, and lemon juice to a pan and place it over medium-low heat to make the sauce.
Put the butter and lemon slices to the pan.
Stir the butter, and wait until the butter has melted.
Next, remove the pan from the heat, and add the parsley.
Taste the sauce and season it with pepper and salt if needed.
Pour the sauce over the Mahi Mahi fish and serve it.
Grilled Mahi Mahi
Ingredients
- Salt: ½ tsp.
- Olive Oil: 1 tbsp.
- Mahi Mahi Fillet: 2
- Onion Powder: ½ tsp.
- Garlic Powder: ½ tsp.
- Black Pepper: ½ tsp.
- Unsalted Butter: 1 tbsp.
- Smoked Paprika: ½ tsp.
- Fresh Parsley (Chopped): For Garnishing
Cooking Method
On a sheet tray, place the Mahi Mahi fillets, brush all the sides of the fish with olive oil, and set the fish fillets aside.
In a bowl, stir the paprika, onion powder, black powder, pepper, and salt.
Season the top of the fish and sides.
Also, rub the seasoning thoroughly on the body.
Heat the grill, and oil the grates.
Put the grill on medium heat, and once the grill is hot, place the Mahi Mahi (Flesh down) on the grill.
Grill the fish for about 3 to 5 minutes per side until the fish reaches doneness.
Try to flip the fish as little as possible or only once.
It is considered well done when the fish has an internal temperature of 165 Degrees Fahrenheit.
Once the fish is cooked, brush it with melted butter, and serve the cooked fish with lemon wedges and parsley.
What Do You Eat Mahi Mahi With?
Here is what you can eat Mahi Mahi with:
Rice And Beans
Rice, beans, and Mahi Mahi are a match made in heaven.
You can make rice and beans in various ways, but here we will discuss the Caribbean version of the dish, which is spiced with paprika and cinnamon.
The dish also has fresh cilantro, which gives it freshness.
The combination of Rice, Beans, and Mahi Mahi makes for a filling meal.
Jerk Shrimp
Shrimp soaks up the jerk sauce well.
You can also add a splash of juice to the marinade for a citrusy and fresh kick.
Mango And Pineapple Salsa
You can level up the Mahi Mahi fish by pairing it with pineapple salsa.
The acidity of lime juice balances the sweetness of mango and pineapple.
The best way to keep the salsa fresh is to make it a few hours before dinner and keep it in the fridge.
Bacon Asparagus
You can also pair the Mahi Mahi fish with the delicious Bacon asparagus for a turf and surf meal.
Bacon has a smoky flavor, which complements the Mahi Mahi flavor well.
The Asparagus gives the fish a crunchy flavor as well.
The Bacon Asparagus side dish is also keto-friendly.
Cajun Roasted Potatoes
The good thing about potatoes is that they work well with everything, including seafood.
The Cajun seasoning is a spicy and delicious blend and is often used for seafood dishes.
Combine the Cajun seasoning and potatoes, and you will get a delicious side dish you can pair with the Mahi Mahi fish.
Is Mahi Mahi Good For You?
Does the Mahi Mahi fish have health benefits? Yes, Mahi Mahi is a low-calorie fish with a high amount of minerals, vitamins, and protein.
Each serving of the fish consists of 130 calories, most of which are derived from protein.
The fish is also rich in B vitamins, which control the metabolism and supports healthy cell function.
The vitamins are also beneficial for proper mood and brain function by producing hormones and neurotransmitters.
Potassium and Selenium are minerals, and they are also found in Mahi Mahi.
These minerals can strengthen the immune system and fight dangerous diseases.
Related Questions About Mahi Mahi?
Is Mahi Mahi Better Than Salmon?
Mahi Mahi is a leaner fish than Salmon; however, it does contain anti-inflammatory properties.
A typical Mahi Mahi serving has only 1 to 2 grams of fat.
How Long Can Mahi Mahi Last In The Refrigerator?
You must always store it in the coldest part of the fridge.
Typically, cooked Mahi Mahi can last in the fridge for 2 to 3 days.
Conclusion
In this article, we have discussed different aspects of the Mahi Mahi fish, such as the taste of Mahi Mahi and how can you cook it? It’s health benefits.
We hope this article will clear your confusion and motivate you to make Mahi Mahi a part of your diet.
Sources:
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