Have you ever had Bison? If not, then you probably have no idea what it tastes like.
However, there is nothing to worry about because, in this article, we will discuss Bison thoroughly.
We will talk about what Bison tastes like, how you can cook it, its health benefits, and much more.
What Is Bison?
Bison is a type of large bovine belonging to the genus Bison that is within the Bovini tribe.
Numerous extinct and two extant species of Bison have been recognized.
Of the two surviving Bison species (European and American Bison), the American Bison is the largest and the most numerous and is found only in North America.
What Does Bison Taste Like?
Since the Bison belongs to the Bovine family, its meat compares to beef for its texture and taste.
However, is Bison more beneficial and delicious than beef? Yes! The Bison meat has a cleaner and less greasy flavor than beef and has a hint of sweetness.
The Bison tenderloin has a better texture than beef tenderloin, and the Bison strip steak is chewier than Beef strip steak.
This means that Bison meat is a better choice than beef.
How Is Bison Made?
Bison have thicker and harder skulls than beef; they are typically stunned by a bullet fired from a high-powered handgun.
Throughout the process, the Bison is not required to be inspected because it is an exotic species.
Most Bison products are vacuum packaged in clear plastic bags with appropriate labels.
Labels are printed in white and black and contain all the essential information.
However, like other types of meat, you need to be careful when handling Bison meat; if you are buying a packaged variety of meat, take it home immediately and refrigerate it at a temperature of 40 Degrees Fahrenheit or lower.
You can also freeze the meet below 0 Degrees Celsius.
The meat can be safe to eat for 3 to 5 days in the refrigerator, but if you freeze it, it will be safe indefinitely.
There are many methods you can use to thaw Bison meat, but here we will go through three: Coldwater, Refrigerator, and Microwave.
To thaw the Bison meat in the cold water, you should not remove the meat from the plastic packaging.
Put the package either in a leakproof bag or an airtight bag.
Then, submerge the package in cold water, and change the water every half an hour so the meat can thaw.
When microwaving frozen Bison meat, cook it immediately after the thawing process because some portions of the meat will become warm in the microwave and start to cook.
Eating or cooking partially cooked Bison meat is not recommended because it may contain dangerous bacteria.
Foods that are defrosted in cold water or the microwave should be cooked before refreezing them because they may have been held at a temperature higher than 40 Degrees Fahrenheit, allowing the bacteria to grow.
How Do You Cook Bison?
Bison is lean and tender meat that is dark in color than beef and has a rich and delicate flavor.
Unlike other animal species, Bison meat has no wild or gamey taste and often has a hint of sweetness.
You can substitute beef with Bison meat in all recipes, and since Bison meat is leaner than beef, Bison steaks cook 1/3 times faster than Beef steaks.
The best Bison steaks are cooked medium-rare at a temperature of 135/145 Degrees Fahrenheit.
However, while cooking the steak, you will need to maintain the flavor and moisture of the meat, which means you will need to put the meat off the heat when it is 5 to 10 Degrees under the desired temperature.
There are other cooking methods for Bison meat as well:
In roasting, you will need to simmer Bison meat at a lower temperature.
Roasting is often done in regular, uncovered basting that ensures the meat retains the moisture.
You can also grill the Bison meat directly over high heat or an open flame.
This method, while it typically requires a grill, is different than grilling.
Smoking utilizes low and indirect heat for a long time.
With the help of wood and log chips, you give the Bison meat a delicious, smoky flavor.
Using a Sear, braise the meat, and then finish in a pot with small or moderate quantities of liquid.
Cool the meat low and slow, and ensure it is covered.
Dutch ovens and slow cookers are perfect for this still of cooking.
Check out 5 Best Canned Beef.
This stovetop cooking method requires a small amount of butter or oil and high heat, and the meat is cooked in a skillet.
This method can seal the moisture in the meat and caramelize the interior.
What Do You Eat Bison With?
Here is what you can eat with Bison meat:
- Balsamic Sauce and Bison Steaks
- Stir-Fry Ground Bison Meat with Spicy Green Bean and Tofu
- Bison Rib Eye Steaks with Roasted Garlic
- Guinness-Marinated Bison Steak Sandwiches
- Seared Bison Strip Loin
You can also pair Bison meat with the following:
Is Bison Good For You?
Here are some key health benefits that Bison meat can offer:
Bison Meat Nutrition Profile
Regarding nutrient content, Bison is rich in several essential nutrients, such as B Vitamins, Selenium, Zinc, Iron, and Protein.
A serving of cooked Bison meat (113 grams/4 ounces) can offer the following:
- Fat: 6 grams
- Calories: 124
- Protein: 17 grams
- Carbs: Less than 1 gram
- Saturated Fat: 2.5 grams
- Zinc: 35 % of DV
- Vitamin B12: 68 % of DV
- Iron: 13 % of DV
- Vitamin B6: 19 % of DV
- Selenium: 31 % of DV
Bison Meat Is Rich In Protein
Bison meat can offer around 17 grams of protein per 113 grams of serving; this is why the meat is an excellent source of protein.
A good protein intake is necessary for the processes in the body, such as transportation of nutrients, hormone production, and tissue rebuilding.
The general recommendation for protein consumption is 0.6 to 0.6 grams per pound (1.4 to 2 grams per kilogram).
Consuming Bison meat is a good way of fulfilling your daily protein requirements.
Bison Meat Is Rich In B Vitamins
Bison meat has a high B Vitamins, with raw meat 113-gram serving offering 28 %, 19 %, and 28 % of Niacin (B3), B6, and B12 Vitamins, respectively.
B Vitamins are necessary for several cellular processes in the body, such as neurochemical, energy production, and red blood formation.
While B vitamins are readily available nowadays, because so many foods are now fortified, adding Bison meat to your diet will help you meet your daily B Vitamins requirements.
Bison Meat Is Rich In Zinc, Selenium, And Iron
In addition to the high B Vitamin content of Bison meat, the meat is also rich in iron, zinc, and selenium.
A 113-gram serving of Bison meat can offer up to 13 % iron, 31 % zinc, and 35 % selenium of the daily value.
Related Questions About Bison?
Is Bison Healthier Than Chicken?
The USDA states that Bison meat is healthier than chicken because it has less cholesterol, fewer calories, and lower fat content.
Also, Bison meat is rich in iron, zinc, protein, and Vitamin B12.
Is It Safe To Consume Bison Meat Daily?
To gain the most benefits from the meat, consuming no more than one serving of Bison meat per week is recommended.
Also, keep the serving size small, around 4 ounces or lower.
This article has answered several questions related to Bison meat, such as what it tastes like, how it is cooked, its health benefits, etc.
Hopefully, this information will give you clarity and will enable you to give Bison meat a try.
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