Asparagus is a delicious ingredient and is often added in recipes.
In this article, we will discuss what Asparagus tastes like? Is it healthy? How can you cook Asparagus? Etc.
Hopefully, this article will offer much-needed clarity and inspire you to try Asparagus.
What Is Asparagus?
Asparagus, also known as Garden Asparagus, is a perennial flowering plant species part of the Asparagus genius.
The young shoots of Asparagus are used as a spring veggie, and the vegetable was once categorized in the Lilly plant family, like other vegetables such as garlic and onions.
What Does Asparagus Taste Like?
Asparagus has a taste that is similar to broccoli and mushrooms.
When the flavor of Asparagus is enhanced with olive oil or lemon juice, it develops a taste similar to beans.
Many people think that green beans are the closest to Asparagus flavor-wise.
How Is Asparagus Made?
Asparagus is a perennial crop that contributes to part-time and small-scale farming operations.
For Asparagus growers, the market exists a planting of an acre or less and several field operations that require machineries, such as land planting and preparation.
Asparagus Officinalis (Asparagus) is part of the Asparagus family and is part of a group of vegetables that are Monocots (Plants only having one seed leaf or cotyledon).
Asparagus is dioecious, which means female and male flowers are produced on different plants.
Plants also use more energy to produce fruits on female plants, and the new seeds can result in plants germinating, which can overpopulate the beds.
Male hybrids of Asparagus are typically harvested when they have a length of 7 to 9 inches, and the color is green.
Most of the Asparagus is harvested in the United States and is sold as fresh produce.
The United produces, on average, 20k to 25k acres of Asparagus with a value of $ 70 to 100 million yearly.
The largest Asparagus producing American states are Washington, California, Michigan and New Jersey.
How Do You Cook Asparagus?
Here are some cooking methods for Asparagus:
Add salted water to a large-sized pot, and then add Asparagus to the pot.
Cook until the Asparagus has a bright green color and is tender; it should get tender in 1 to 3 minutes.
Place the Asparagus in a steamer basket and put a cover.
Cook the Asparagus over high heat; once the steam forms in the basket and the Asparagus is tender, this process can take up to 2 to 4 minutes.
Shock the Asparagus in a cold water bath to stop the cooking process.
Coat the Asparagus with olive oil, pepper and salt.
Cook the Asparagus on a sheet pan at a temperature of 204 Degrees Celsius (400 Degrees Fahrenheit).
Broil the Asparagus for 10 minutes, and through the halfway stage, shake the pan.
The Asparagus spear should be tender, and the tips should be browned.
Cut Asparagus into two-inch pieces, and sauté the Asparagus over high heat in a pan with butter or oil.
Sauté the Asparagus until it is tender and lightly browned, which can take 3 to 5 minutes.
Season the vegetable with pepper and salt.
You can use the same method in a wok and stir-fry the Asparagus.
Set the oven to a broil setting, coat the Asparagus with pepper, salt and olive oil and transfer to a sheet tray.
Cook the Asparagus six-inches away from the heating source in the oven.
Broil the Asparagus until it is tender and lightly browned, for about 8 to 10 minutes.
Heat a large-sized Sauté pan over medium-high heat with butter and olive oil.
Add the Asparagus to the pan and coat in the cooking fat.
Cook and cover the Asparagus until it is crisp and bright green; this should take about 3 minutes.
Turn the heat high, and remove the cover.
Season with pepper and salt.
With tongs, sear the Asparagus until they are browned, do this for about 5 minutes.
What Do You Eat Asparagus With?
Dairy Produce And Asparagus
Asparagus tastes good when served with a dairy product, such as butter, cheese or sauces containing cream or other dairy products.
Eggs And Asparagus
This is a classic dish, truffle, eggs and Green Asparagus.
These ingredients match each other well because they all have a grassy taste and hints of truffle found in eggs and Asparagus.
The main secret in this dish is that truffle and Asparagus both have sulphurous notes.
Check out the 5 Best Sweet Potato Chips.
Guanciale And Asparagus With Raw Ham Or Bacon
The best way to make these ingredients crispy is by frying them gently.
You can also use cooked or raw ham and wrap little bunches of Asparagus in the ham.
The pairing in this dish is achieved by contrasting the sweet and savory flavors.
Are Asparagus Good For You?
Asparagus Has A Low-Calorie Content And High Nutrient Content
Asparagus has low-calorie content and a good nutrient profile.
In fact, just 90 grams (1/2 cups) of cooked Asparagus contains:
- Fiber: 1.8 grams
- Calories: 20
- Fat: 0.2 grams
- Protein: 2.2 grams
- Vitamin K: 57 % RDI
- Vitamin C: 12 % of RDI
- Vitamin A: 18 % of RDI
- Potassium: 6 % of RDI
- Folate: 34 % of RDI
- Vitamin E: 7 % of RDI
- Phosphorous: 5 % of RDI
Asparagus is also rich in riboflavin, zinc, iron and small quantities of micronutrients.
Asparagus is also rich in Vitamin K, an essential nutrient in bone health and blood clotting.
Asparagus has a high content of Folate, a nutrient vital for cell growth, healthy pregnancy, DNA formation and other body processes.
Rich In Antioxidants
Antioxidants are a compound that can protect the cells from the harmful effects of oxidative stress and free radicals.
Oxidative stress contributes to several dangerous diseases, including chronic inflammation, ageing and cancer.
Like other green vegetables, Asparagus is rich in Antioxidants, and some of these antioxidants are Glutathione, Vitamin C, Vitamin E, Polyphenols and Flavonoids.
The Flavonoids mainly found in Asparagus are Kaempferol, Isorhamnetin and Quercetin.
These Flavonoids have anti-inflammatory, blood pressure-lowering and anti-cancer properties.
Asparagus also contains Anthocyanins, which is a powerful pigment which gives the vegetable its antioxidant properties and gives the Asparagus a vibrant green color.
Increasing the intake of Anthocyanins has been shown to reduce the risk of heart disease and heart attacks and lower the high blood pressure levels.
Eating Asparagus with vegetables and fruits can offer the body a wide array of antioxidants.
Can Improve The Digestive System
The dietary fiber is found in Asparagus and is suitable for the digestive system.
Only ½ cup of Asparagus contains 1.8 grams of fiber and can complete 7 % of your daily fiber requirements.
Asparagus is also rich in insoluble fiber, supporting regular bowel movements and bulking the stool.
There is also a small quantity of soluble fiber in Asparagus, forming a gel-like substance in the digestive system and dissolving in the water.
Soluble fiber feeds the friendly bacteria in the gut, such as Lactobacillus and Bifidobacteria.
Increasing the amount of these beneficial bacteria can produce nutrients like Vitamin B22 and B12 and strengthens the immune system.
Related Questions About Asparagus?
How Do You Store Asparagus?
You can store the asparagus in the refrigerator to keep the vegetable fresh and crispy.
You can also place the Asparagus in the jar and store it in the fridge.
How To Choose Asparagus?
Spring (February to June) is the best time for buying Asparagus; however, the vegetable is available year-round.
Asparagus comes in green, but there are also white and purple Asparagus.
This article thoroughly discusses aspects of Asparagus, such as its health benefits, taste, cooking methods etc.
Hopefully, this article will give you much-needed clarity and inspire you to add Asparagus to your diet.
- Kitchen Accessory Buying Guides
- Kitchen Appliance Buying Guides
- Kitchen Cookbook Buying Guides
- Kitchen Cookware Buying Guides
- Kitchen Pantry Food Buying Guides
- Does Food Go Bad Articles
- Food Comparison Articles
- Foods That Start With Letter Articles
- How Long Can Food Sit Out Articles
- How To Defrost Food Articles
- How To Reheat Food Articles
- How To Soak Food Articles
- Popular Foods Articles
- What Does It Taste Like Articles