What are Goji Berries? What do they taste like? If you have these questions, you are not alone; many people are clueless about Goji Berries. However, there Is nothing to worry about as we are here to help you out.
In this article, we will address different aspects of the Goji Berries, such as how they taste like, how to cook them, their health benefits, and much more. We also address some important questions related to Goji Berries in the last section of this article.
Table of Contents
What Is A Goji Berry?
Wolfberry, Goji Berry or Goji is a fruit of either Lycium Chinense or Lycium Barbarum. These are two closely related Boxthorn species part of the Nightshade family. L.Chinense, L.Barbarum, and Solanaceae are similar to Goji berries but have a different sugar content and taste.
What Do Goji Berries Taste Like?
People that usually taste a Goji berry for the first time are not impressed because the berries have a unique flavor. The taste is typically bland and has a bitter aftertaste. That being said, there are other ways of consuming Goji berries that offer a more enjoyable experience. You can add Goji berries to jams and smoothie bowls or dry them out and get all the nutrients from them. Check out 5 Best Smoker Box for Gas Grills and 5 Best Wine Racks.
How Are Goji Berries Made?
Goji Berries are not made; they are grown and then later harvested. While there are many ways of growing Goji Berries, the first thing you need to do is ensure the soil you choose has a PH Level of 6.8 to 8.1.
You need to check the drainage and add compost or sand to improve the texture of the soil if necessary. Early spring is the best time to plant Goji Berries; this is when the shrub tolerates disturbance and is dormant. Check out 5 Best Can Openers for Seniors and 5 Best Yoshihiro Knife Sets.
Farmers that grow the Goji plant ensure the place they have chosen is sunny and is capable of providing the root water. The farmers will keep the soil moist and spread the roots out as much as possible.
How Do You Cook Goji Berries?
For centuries, Goji Berries have been traditional medicine in Asian countries. The mild and tangy fruit has a sweet flavor and sour taste and is usually dried before consumption. There are many ways you can use the Goji Berries:
- Raw Goji Berries: You can eat these Goji Berries in raw form; just grab a handful daily and devour them.
- Goji Berries Juice: Goji Berries are also available commercially in juice form. You can either buy commercial juices or make Goji Berries juice at home.
- Goji Berries Tea: You can use Goji Berries to make tea. Add a bunch of Goji Berries to a glass of hot water, let it hydrate, and sit for 5 to 10 minutes. The berries will become juicy and plump.
- Smoothies: Soak a bunch of Goji Berries in water for about 10 minutes. Add them to your preferred smoothie once the berries are juicy and plump.
- Trail Mix: You can also add Goji Berries to your favorite trail mix or make your trail mix by mixing a dried kind of Goji Berries, nuts, peanut butter chips, and chocolates.
- Goji Berries Cereal: You can add Goji Berries to a hot or cold variety of cereals like raisins.
- Scones and Muffins: You can also add Goji Berries to scones and muffins.
What Do You Eat Goji Berries With?
You can incorporate Goji Berries in your favorite recipes that go well with fresh or dried Goji Berries. While Goji Berries have a reputation of being a healthy food, on their own, they have a sour flavor and don’t taste good. This is why you can pair these berries with the following food varieties:
- Roasting: The flavor of Goji Berries can withstand long periods in the oven and pairs well with all types of proteins such as red meats, chicken, and fish.
- Baking: You can use Goji Berries in several baking recipes such as desserts, cookies, bread, and cakes. Check out 5 Best Zhen Knifes.
- Rice Dishes: Whether it is biryani, grain pilafs, or rice pudding, rice and Goji Berries are a delicious pairing.
- Confection: The bitter taste of Goji Berries pairs well with candies, jellies, and jam.
Are Goji Berries Good for you?
Here are six essential health benefits of Goji Berries:
Goji Berries Can Protect The Eyes
It is believed that Goji Berries can protect against several eye diseases, especially age-related ones. Goji Berries are high in healthy antioxidants such as Zeaxanthin and can improve eyesight and vision. These antioxidants can protect against the following:
- Oxidative stress
- Free radicals
- UV light
Studies indicate that senior citizens that drank Goji juice for approximately 90 days saw an increase in their antioxidant and Zeaxanthin levels. A study also states that Goji Berries can offer retina protection for Ganglion cells, which can cause Glaucoma.
Helps Improve The Immune System
Goji Berries are loaded with antioxidants, which are known for boosting the immune system and fighting inflammation and free radicals. Goji Berries also contain a high quantity of Vitamin A and Vitamin C, essential for fighting dangerous diseases and building immunity.
Reduces The Risk Of Cancer
Due to the high content of Carotenoids, Zeaxanthin, Vitamin C, and Antioxidants, Goji Berries can help in reducing the risk of cancer. Antioxidants can reduce inflammation, slow tumor growth, and help remove harmful elements from the body.
Research also indicates that Goji Berries are thought to boost the effectiveness of cancer treatments and inhibit tumor growth.
Increases The Skin’s Health
Goji Berries are also rich in Beta-Carotene, a type of Plant Phytochemical. Beta-Carotene is known for having capabilities to improve the skin’s health. Beta-Carotene is often the main ingredient in skin creams and does the following:
- Reduces skin irritation
- Improves the health of the skin
- Manages the sun’s effect on the skin
- Reduces the impact of aging
A study, which was done on mice, uncovered that when people drank Goji Berries juice, it gave them protection against skin disorders and UV light damage.
Improves Blood Sugar
Goji Berries are thought to be beneficial in controlling or managing the blood sugar level. Research conducted in 2015 indicates that Goji Berries can balance the glucose and insulin levels in the blood. The same research also indicates that Goji Berries have been linked to an increase in HDL levels of patients who have type-II diabetes.
Improves Sleep, Anxiety, and Depression
In 2016, research conducted on rats showed that Goji Berries could improve sleep, anxiety, and depression. The research was also done on human beings, as in one study that had healthy adults as participants, it was revealed that drinking Goji juice can improve mood, digestive health, and energy.
Related Questions about Goji Berries?
What are Black Goji Berries?
Black Goji Berries are a powerful, healthy food and offer medicinal purposes. This variety is more potent and healthier than the Red Goji Berries. Black Goji Berries are rich in Vitamin C, Vitamin A, Vitamin E, and antioxidants.
Do Goji Berries Have Negative Effects?
Generally, Goji Berries are safe to eat, but occasionally, they can cause an allergic reaction in individuals. Goji Berries can also interact with high blood pressure, blood thinners, and different varieties of drugs.
How Many Can Goji Berries Be Eaten Daily?
You should only eat a small quantity of Goji Berries daily. This quantity should not be more than a small handful of berries, generally 20 to 30 grams.
Hopefully, this is the article you were looking for, as it will answer all your Goji Berries-related questions. We have also discussed the health benefits of Goji Berries and the different ways you can cook the berries.
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