Beets, also known as Beetroots, are a type of root vegetable and are used as an ingredient in several recipes.
Are you not familiar with the taste of Beets?
Don’t worry because, in this article, we will thoroughly discuss what Beets are, how they taste and how you can cook them.
We will also go through some queries related to Beets so that you get as much clarity as possible.
Once you are done reading this article, you will have a clear idea of what Beets are and how you can make them a part of your diet.
Table of Contents
What Are Beets?
The beetroot belongs to the beetroot plant, and in North America, that plant is commonly referred to as Beets.
In Britain, the veggie is known as Golden Beet, Dinner Beet, Table Beet, Garden Beet or Red Beet.
What Do Beets Taste Like?
Beets have a rich and earthy flavor; however, to some people, beets taste sweet, while to others, it has a dirt-like taste.
So, the taste of beets depends on the person eating them. You are good to go if you are a fan of beets and know how to spice things up with the veggie.
How are Beets Made?
To prepare Beets for consumption, you will need to do the following:
- Cut off the Beet stems and the root end of the vegetable with a slicer.
- With the help of a paring knife or peeler, remove the skin from the veggie.
- Place the flat side of the Beet on a cutting board and cut several slices of the vegetable.
- Stack the slices on top of each other and cut them into planks.
- Cut the planks crosswise to dice.
How Do You, Cook Beets?
While you can eat raw beets or slightly cook them in olive oil, it is better you properly cook the vegetable before consuming it.
Here are four cooking methods that you can use to cook beets:
Boiling will tenderize the vegetable as you submerge the Beets in hot water and cook them until they are tender.
The color might leak into the liquid for red beets, but that is not a bad sign.
In some cooking methods, you can keep a few inches of the stem attached to the veggie and add vinegar, which will stop the color from flowing in the cooking liquid.
People that have tried different boiling methods say that while the vinegar minimizes the leakage, it doesn’t eliminate it.
Depending on the Beets size, the boiling method can take up to half an hour.
Steaming is a cooking method which involves heating water in an enclosed pot until it becomes turns into vapors.
The high temperature of 212 degrees Fahrenheit in the cooking vessel enables the beets to cook easily.
Many people prefer this method because it keeps the vegetable’s nutrients intact.
However, you shouldn’t let the water come in contact with the steam basket because the steam should circulate around and under the Beet.
Cook the beets until they are tender and when the skin comes off easily.
This method should also take approximately half an hour, but the time depends on the Beet’s size.
The roasting method involves covering the Beets with pepper, salt and olive oil and wrapping the vegetables in foil.
This method will enable you to infuse more flavors into the Beets and gives the vegetables a more vibrant flavor profile.
Roasting can’t take up to 60 minutes at a high temperature of 400 degrees Fahrenheit.
Roasting also requires checking and peeking at the beets to test their tenderness.
Cutting and Roasting
If you want to get done with the roasting quickly, you can do that by cutting or peeling the Beets into wedges.
The high oven temperature of 400 degrees Fahrenheit encourages more flavors to develop in the Beet slices.
If you a roasting yellow and red Beets create a divider between the veggies with the help of a foil.
Since the Beets are peeled, the red Beets will release their juice when it is roasted. The foil will prevent the veggies from staining.
This cooking method can take up to half an hour.
What Do You Eat Beets With?
Here are five exciting ways you can eat Beets:
Eat Them Raw
Raw beets are easily available in grocery stores, so go and buy them. Once you have the beets, slice them up, sprinkle a bit of lemon juice and chile, and eat them. Check out 5 Best Pastry Boards.
Roasted Beets With Goat Cheese
This is a classic combination of two delicious ingredients.
Roast the beets until they are juicy and tender, then eat them with goat cheese and some spicy greens. You can also add some hazelnuts to the recipe.
Beets complement salads well; add feta and barley in a grain salad or with horseradish cream and onions in a dinner salad.
Pickled Beets are just delicious; the vinegar’s sweetness and tanginess perfectly complement the vegetable.
Once you have made a batch of pickled beets, please refrigerate them.
Eat Beets As A Dessert
The earthy taste of Beets and their sweet flavor make them a perfect ingredient for desserts.
Is Beets Good For You?
Here are some benefits that Beets offer:
Low In Calories And Rich In Nutrients
Beets have an impressive nutritional profile; they are low in calories, and rich in minerals and vitamins such as Vitamin C.
Beets contain all the nutrients and vitamins that your body requires daily. A 100 gram serving of Beets contains the following nutrients:
- Protein: 1.7 grams
- Calories: 44
- Carbs: 10 grams
- Fat: 0.2 grams
- Fiber: 2 grams
Beets Can Maintain Your Blood Pressure
Beets have been studied for their ability to decrease high blood pressure levels, leading to heart diseases.
Research also indicates that Beet juice can lower the risk of diastolic and systolic blood pressure.
Beets seem to be more effective against systolic blood pressure, which is the pressure that occurs when the heart contracts.
The diastolic blood pressure occurs when the heart is relaxing. Raw beets are more effective at lower blood pressure levels than cooked Beets.
Can Fight Body Inflammation
Beets contain Betalains, which are pigments, and they come with several anti-inflammation properties.
These pigments can help fight chronic inflammation that can lead to dangerous diseases like cancer, liver diseases, heart diseases and obesity.
Beetroot juice also has shown capabilities of reducing kidney inflammation in rats.
However, more studies need to be conducted on human beings before Beets can be considered a cure for inflammation.
Related Questions About Beets?
How To Make Beets Taste Good?
While there are many Beets lovers, there are also Beets haters. To make Beets taste better, do the following:
- Wear gloves while preparing them
- Use a cutting board to cut them
- Always use fresh Beets
- Boil the beets before eating them
Are Raw Beets Safe To Eat?
Yes, Beets are just a few root vegetables that are safe to eat raw. However, you should still properly clean the vegetable before eating them.
Hopefully, this article will inspire you to try Beets and make them a regular part of your diet.
We have covered all aspects of Beets, so go through everything and then decide on the next step.
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