Veal vs. Lamb – What’s The Difference?

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Meat and meat categories such as chicken, beef and pork are consumed all over the world, except for the people following a vegan or vegetarian diet. Well, veal and lamb meat belong to the same category and are readily utilized all over the world.

Veal and lamb meat comes from the livestock animals, which are young, and both kinds of meat are tender, making them delicious. The main question arises: What makes them both different from each other and which one is more healthy to consume?

The main differences between veal and lamb meat include: Veal meal originated from young calf while the lamb is the meat of young sheep. Lamb meat is limited as shanks, shoulders and legs are consumed; veal meat is a thin sheath of fat and lean meat. The taste of veal is tender, while the lamb contains a stronger taste.

Below, we have mentioned the origin, health benefits, nutritional facts, and cooking methods of veal and lamb, which will provide you with an overview of both.


Veal is the meat of the cattle that are not fully matured. Yes, veal and beef meat are different as beef comes from a mature cow. Mostly the veal meat is the one coming from young males.

The calf’s meat weighs about one-fifty to three-fifty pounds and is less produced. The most famous county for veal meat production and utilization in Australia. Moving on towards the further details related to veal meat, its taste and nutritional facts.


You may anticipate that veal should taste very much like a hamburger. All things considered, isn’t it a slice of similar meat from a similar creature? All things considered; you will see that cuts of veal are the same as cuts of meat.

 There are tenderloins and backsides and a few different cuts that are comparative to the extent of that title and style of cut. Notwithstanding, veal is considerably more delicate than meat on the grounds that the calves’ muscles are immature and hence less intense.

Veal likewise has a more sensitive and unbiased flavor. Many incline toward veal over hamburger hence, similarly as you might normally like sheep over lamb.


Veal meat is ordinarily utilized in conventional dishes from a few societies. Food varieties like Mediterranean, Italian, and French cooking all have well-known dishes that utilization veal meat. The veal in the greater part of these dishes is commonly from cutlets.

However, veal can be utilized in various ways, much like some other meat. Try not to be reluctant to attempt new things and put them into whimsical dishes. Veal doesn’t need weighty flavoring and is frequently matched with dishes that taste light. In any case, veal likewise tastes extraordinary cooked in plans that require cooking wine or wine sauces.

Nutritional Facts

The serving size of three oz of cooked veal contains the following nutritional facts:

  • Calories 166 Kcal
  • Total Fat 5.6g
  • Cholesterol 100mg
  • Sodium 76mg
  • Protein 27g
  • Iron 1.0mg
  • Zinc 4.3mg
  • Thiamin 0.05mg
  • Niacin 1.4mg
  • B-12 1.4mg
  • B-6 0.26mg


One essential likeness among sheep and veal is that these meats are delivered from youthful creatures. Like veal comes from a youthful calf, sheep comes from a youthful sheep. Lamb is the meat that comes from grown-up sheep.

This is another specialty meat. A sheep is commonly viewed as a sheep that is under a year old enough. There isn’t a weight necessary for the classification. This was the conventional age; however, in the United States, sheep presently come from sheep between 12-14 months old enough.

As indicated by the USDA, a sheep can be matured for as long as 20 months. The most well-known weight classification for sheep is between 12-66 pounds; however, there are no severe prerequisites. Sheep meat is commonly extremely delicate. Legs of lamb and legs are the most well-known cuts of sheep. There are different sheep regions; however, these are the most famous.


Like veal is unique about hamburgers, sheep are not like lamb. It is more delicate while as yet being firm. It has a more grounded taste than hamburger however a more fragile flavor than rich lamb. It can have a gamey taste, contingent upon how it is ready.


Sheep is ordinarily ready to medium doneness. This is a question of inclination; however, that is the most well-known, particularly regarding the most famous sheep dish in the U.S., sheep hacks. Nonetheless, in various social dishes, sheep is cooked to various levels.

For instance, sheep meat utilized in Greek food is generally cooked to all-around good done, while many French dishes expect it to be intriguing. There are various ways of appreciating sheep and different customary dishes; it also tends to be utilized.

Nutritional Facts

The serving size of three and a half-ounce of roasted lamb provides the following nutritional facts:

  • Calories 258 Kcal
  • Water 57%
  • Protein 25.6 grams
  • Carbs 0 grams
  • Sugar 0 grams
  • Fiber 0 grams
  • Fat 16.5 grams

Health Benefits of Lamb & Veal

Every meat item is an enriched source of protein. The protein content in cooked lamb and roasted veal is about twenty-five to twenty-six percent. Lamb and veal contain essential amino acids that help in the body’s growth and maintenance.

Lamb and veal contain about seventeen to twenty-one percent fat, mainly saturated fats and monounsaturated fats. A little amount of polyunsaturated fat is also present. Talking about lamb separately, it has a high level of saturated fat comparatively.

Lamb contains trans-fat, which is present in processed food items and is not beneficial for the heath. CLA is also present in the meat of lamb and veal, which reduces the fat mass and positively affects the metabolic status of the body.

Veal and lamb are good sources of certain vitamins and minerals, including vitamin B12, which helps RBC formation and boosts brain function. Selenium and zinc are also present in abundance, essential minerals for growth. Niacin and phosphorus present in veal and lamb meat decreases heart diseases and keeps the bone strong.

So, What’s The Difference Between Lamb and Veal?

After discussing lamb and veal in detail, it’s easy to compare them both. Well, let’s summarize the article into key points and highlight the major differences:

  1. Veal meal is originated from a young calf, while the lamb is the meat of young sheep.
  2. Lamb meat is limited as shanks, shoulders and legs are consumed; veal meat is a thin sheath of fat and lean meat.
  3. The taste of veal is tender, while the lamb contains a stronger taste.