Potstickers vs. Dumplings – What’s The Difference?

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Any substance used to provide nutritional support to the body is called food. There is a vast variety of food that humans consume to fulfill their daily nutritional requirements and their satiety. There are many different categories of foods that humans eat. The major type of food is basic foods that include legumes, edible plants, vegetables, edible fungi, edible nuts and seeds, meat, milk and baked products.

The second category of food is the staple food. These are generally rich in nutrients and energy-rich materials. Many types of cereals, vegetables and pulses are included in this category. The third type of food is called prepared food. These include appetizers that are served before the main dish condiments used to enhance the flavor of the actual dish, such as sauce and confectionery rich in sugar.

The fourth type of food is convenience food. This category includes desserts used to conclude a meal, dried foods, fast foods, sandwiches, pizzas and fermented foods. Dumplings and potstickers are also a type of convenience food made with flour and bread and include meat, vegetables, sweets, or fish. The process makes dumplings of steaming, frying and baking.

This article will discuss the difference between Dumplings and Potstickers. How they differ in taste, appearance and how they are prepared. Dumplings are potstickers that have many similarities, so this article will help you choose the right recipe for your home.


Every culture worldwide has its variety of dumplings, but the Chinese dumplings are marvelous and iconic. Dumplings are thought to be nearly 2000 years old and were introduced by a Chinese healer named Zhang Zhongjing. These days the recipe for dumplings is evolved is made from any meat, vegetables and bread.

Dumplings are defined as pieces of dough wrapped around any fillings. Dumplings are usually filled with meat, vegetables, sweets and cheeses. Dumplings are cooked by frying, baking, steaming and boiling. Mixing and serving many dumplings together is considered a symbol of togetherness in Chinese.

How are Dumplings Made

Dumplings are made differently all over the globe. Some dumplings do not have fillings, and some dumplings are made in the form of heavy dough balls. Latin American dumplings have a thicker breading than Asian dumplings. European dumplings are not always filled and are mostly used with soups and stews.

Dumplings are generally composed of two parts the dumpling dough and the filling. The dough is made up of water, salt and flour. The flour mostly used in making dumplings is wheat flour. The dumpling fillings depend on the customer choice and can be chicken, carrot, lamb, shrimp, beef, spinach, pork or dried shrimp.

The major trick while cooking a dumpling is not cooking dumplings for too long. Because it will end all the softness and deliciousness of dumplings, and it will make them hard. Dumplings are served along with traditional dishes like noodles and chicken and served as a major dish.

Nutritional Status of Chinese Dumplings

In one serving of a Chinese dumpling of about 37 grams, there are 67 calories. Total fat is about 2.3 grams, cholesterol 9.5 milligrams, sodium 146 milligrams, potassium 69 milligrams, total carbohydrates are about 7.7 grams, and total protein is 3.6 grams.

Are dumplings healthy?

Dumplings are good at providing many micronutrients, but they have a poor balance of macronutrients. Dumplings are not considered an ideal diet for managing weight. However, dumplings add a great flavor and nutrient to our diet.


Potstickers are moon-shaped and are made with a thin wrapper, sometimes called dumpling skin. Potstickers are a versatile dish and can be served with many dishes. It is a very delicious recipe and has a beautiful history. Potstickers are called jiaozi in the Chinese language and are traditionally referred to as Chinese or Asian dumplings.

Potstickers are made from thin dough, and the ground meat or vegetables are then rolled into this dough. The dough of potstickers is almost translucent. Potstickers are steamed on one side and pan-fried on the other side to fully enjoy their taste. Potstickers are crispy and are also called gateway dumplings. Potstickers are most famous in China and served mainly on new year’s eve.

How are Potstickers Made?

Potstickers are easy to make at home. Potstickers are easily cooked at home by anyone. To make a potsticker, first of all, mix all the filling ingredients. Filling ingredients are meat, vegetable egg etc. Then half the perimeter of wonton paper is brushed with beaten egg mixture. Fillings are placed onto the wonton paper, and then the paper is rolled in the form of a moon.

The recipe for potstickers is simple and very easy. They can be made at home in a very less time. All you need is a good quality dough and the type of fillings you want to fill in the dough.

Nutritional Value of Potstickers

In a serving of 4 pieces and weighing about 102 grams, there are 202 kilocalories. Total carbohydrates are about 28 grams, protein 9 grams, fat 6 grams, total calcium is about 20 milligrams, iron is about 2.2 milligrams, and sodium is about 280 micrograms.

Are potstickers Healthy Food?

Potstickers are considered healthy food depending upon the fillings. Mostly the fillings are vegetables and meat and are beneficial for health. However, frying too much in oil can negatively affect human health.

So what’s the Difference Between Dumplings and Potstickers?

Potstickers are a type of dumplings. Potstickers and dumplings have a lot in common. The dumpling is considered a broad category, while the potstickers are the type of dumplings. Both of these are yummier and delicious foods and contain vegetables and meat wrapped in a piece of dough. The dumplings are dough on the outside and vegetables and meat from the inside, while the potstickers are a bit crispier type of dumplings. So, from all these, we can infer that all potstickers are dumplings, but all dumplings are not potstickers.