Noodles Vs. Pasta – What’s the Difference?

This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links, at no cost to you.

Pasta and noodles are two of the most versatile and diverse food items. Both are similar to each other yet different. Almost every kitchen contains both of the products. Either it’s a family function or Sunday with kids: pasta or noodles are always made.

The main question arises What is the difference between both? Pasta is originated from Europe, mainly Italy and noodles are originated from Asia, mainly China. Noodles are softer than pasta, which is firmer as the wheat used for their production is different. Noodles tend to be smooth and silkier, while the pasta is firm and robust.

Below, we have mentioned the health benefits, nutritional facts, texture, and taste of pasta and noodles. Continue reading to get a better idea.


Noodles main origin is from Asia. The appearance of noodles is softer as they are mainly prepared from wheat. The softer wheat provides noodles with a lighter color and silkier texture. Noodles are less likely to be served with sauce and are mostly consumed as both or in stir fry form.

The method of preparing noodles is by the roll and cut method. This means the addition of saltwater and organic flour is present during preparation. The kneading of dough is done expertly in the initial stages and later on put to rest. Once the dough settles down, it is rolled. 

Previously kneading and rolling was done by hand, but now machines are present. There come various sized noodles with different thicknesses and sizes. After rolling, the noodles are cut into standard size and left for drying. The drying process takes about thirty minutes, and later packaging takes place. 


The appearance of noodles is in the form of long strings similar to spaghetti. The texture of the noodles is silky and smooth. This softer and smooth texture is present due to its formation and origin. The noodles are made from wheat which is also softer.


Traditionally there are not many shapes and sizes present in noodles. The standard size and shape noodles are prepared. Noodles are long strands that can be cut into various lengths and thicknesses to describe them better. Some various types of noodles that exist are soba and udon noodles.

Nutritional Facts

One serving size of beef-flavored instant noodles (Ramen noodles) contains the following nutritional properties.

  • Calories: 188 Kcal
  • Carbs: 27 grams.
  • Total fat: 7 grams.
  • Saturated fat: 3 grams.
  • Protein: 4 grams.
  • Fiber: 0.9 grams.
  • Sodium: 861 mg.
  • Thiamine: 43% of RDI
  • Folate: 12% of the RDI
  • Manganese: 11% of RDI
  • Iron: 10% of RDI
  • Niacin: 9% of RDI
  • Riboflavin: 7% of RDI

Health Benefits

Talking about the nutritional content of noodles, it is made from wheat flour, salt and water. This shows that noodles are low in calories, fiber, vitamins, proteins and minerals. It can remove hunger and get instant energy, but there are no long-term health benefits of consuming noodles.

Some brands have enriched certain nutrients into noodles, such as manganese and vitamin B enrichment, including thiamine and riboflavin. From about 31% to 16% of noodles consumed worldwide have a higher thiamine and riboflavin content. Noodles have a high glycemic index, which is broken down into glucose readily. 


Noodles are consumed worldwide. It is a basic food item consumed daily by elders, kids and adults. It is one of the most versatile food items. Asian cuisine has a special affection for noodles as most of the dishes are made from noodles. Some of the common dishes you consume every day include noodles: noodle soup, chow Mein, pho, pad Thai, chop suey, laksa and ramen noodles.


Pasta is mainly originated from Europe and is quite similar to noodles. Pasta comes in various shapes and sizes, and types. A wide range of options is further present under this category.

Pasta is made from wheat which is harder in texture. This makes pasta harder than noodles. The drum part of wheat gives the pasta a golden color, making it firmer and crunchy. Cooking softens pasta to some extent as it has an elastic texture. Pasta is mostly served with sauce, so the sauce is a major pasta ingredient.

There exist many sauces that you can pair up with pasta, such as white sauce pasta, red chili pasta etc. the dough prepared for pasta is mixed and kneaded altogether. The dough is later pressed and turned into various shapes and sizes.


The pasta texture is elastic once cooked. Initially, it has a harder and firm texture. But it is more versatile and pliable than noodles. Pasta mixes wells and sticks to the base. This makes it easier to hold the sauce.


Pasta comes in various shapes and sizes. Some pasta shapes are unique and different, while others are similar to noodles. Some common pasta types are: angel hair which is long and thin; spaghetti which is thick and long; ditalini which is in the form of short tubes; fettuccine which is flat and thin; rotini is in the form of spirals and lasagna wide and flat sheath etc.

Nutritional Facts

One cup or 140 grams of cooked pasta with no salt or topping contains nutritional properties.

  • Calories: 221 Kcal
  • Fat: 1.3 g
  • Sodium: 1 mg
  • Carbohydrates: 43.2 g
  • Fiber: 2.5 g
  • Sugars: 0.8 g
  • Protein: 8.1 g

Health Benefits

Talking about pasta is an efficient source of getting carbohydrates, which later provides you energy. Consuming refined carbs is the major cause of having health benefits. It is better to consume pasta or spaghetti made from wheat flour. Whole grains should be daily consumed as the standard of a balanced diet.

Pasta is an enriched source of fiber and helps in keeping your digestive system healthy. If you are gluten allergic, you can consume brown rice or chickpea pasta. Pasta is enriched in magnesium and provides instant energy.


Just like noodles, past ais is utilized daily. One of the best things about pasta is paired with various sauces. This enhances the taste and makes it more nutritious. Some of the common pasta types we consume are lasagna, macaroni, spaghetti, alfredo, penne, pasta salad, ravioli and stuffed shells. 

So, What’s The Difference Between Pasta and Noodles?

Some of the major differences between pasta and noodles are:

  1. Pasta is originated from Europe, mainly Italy and noodles are originated from Asia, mainly China.
  2. Noodles are softer than pasta, which is firmer as the wheat used for their production is different.
  3. Noodles tend to be smooth and silkier, while the pasta is firm and robust.
  4. Noodles are consumed more simply while the pasta is paired up with sauce.