Lychee vs Rambutan – What’s The Difference?

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Rambutans are known as “Superfruit,” Rambutan is known to be part of the longan and lychee fruit family. Also, when peeled, it looks remarkably similar. This superfruit has see-through white flesh, which has a creamy and sweet taste. It contains seeds in the middle, like mango and Lychee.

Rambutan offers health benefits from vitamins to weight loss. It is enriched with vitamin C, which helps your body absorb dietary iron more easily. It acts as an antioxidant too. Here some of Rambutans facts are as a fellow.

Nutrition Facts About Rambutan

Rambutans can help your digestive system a lot. Rambutans offer dietary fiber in an insoluble and insoluble form. These dietary fibers found in Rambutans can help reduce constipation. These fibers also feed the healthy bacteria in the human digestive system. Therefore, they help your intestines and handle more complex foods easily.

Rambutan fruit is loaded with Vitamin C. Eating at least 5 rambutan fruit surely meets approximately 60% of your day-to-day needs of vitamin C. Vitamin C also plays the part of an antioxidant, protecting your body’s cells against damage. Vitamin C also encourages white blood cells production in your body to fight infection.

Rambutan fruit contains copper, which is found in great amounts. Copper plays an important role in the maintenance and proper growth of several cells, including the cells of the brain, heart, and bones. Rambutan fruit offers small packed amounts of phosphorus, manganese, magnesium, potassium, zinc, and iron.

It contains a good amount of water, so it may help keep you hydrated. This magnificent fruit rambutan may as well prevent weight gain and promote weight loss over time.  A few studies found some compounds in Rambutan that protect the body by helping prevent the growth and spreading of cancer cells. This fruit protects against heart disease. The extracts made from its peel reduced total cholesterol and triglyceride levels in diabetic mice.

Rambutans contains iron in large amount, which is necessary for the body. Eating rambutans will provide you with the iron bundles you need for protecting your Anemia. Rambutans have Phosphor that detoxifies the toxin substances left in your kidneys. The work of Kidneys is blood filtration and eliminating waste materials from the body that are then excreted through urine. If you want to detoxify your kidneys, you are required to make rambutans part of your daily routine.

The redox-active compounds found in rambutans skin, namely pectin’s, rutin flavonoids, antioxidants, helps in healing wounded tissues. Furthermore, the protein values and the vitamin C present in Rambutan are very high, which repairs injured body regions.

How is Rambutan Used

This fresh fruit can be enjoyed in many ways. They can be mixed into fruit cocktails, simmered with aromatics to make a flavorful, simple syrup, or tossed with tropical fruit salads. Make jams and cakes. Pair with other tropical fruits, fresh mint, and cane-based liquids and drinks or eat as fruit.


As lychees are popular for their pleasant and jolly flavor, they’re commonly eaten fresh from trees and used in processed juice, ice creams, pies, and jelly. Lychees are essentially made out of water and carbs, a large portion of which are sugars. Contrasted with numerous different natural products, they’re low in fiber. They’re additionally high in nutrient C and deal with respectable measures of copper and potassium.

Lychee contains small bundles amounts of vitamin B and minerals such as potassium and magnesium. The research shows that 95% of the daily vitamin C requirement for adult females and 79% of the requirement for adult males is found in 100 g of Lychee. This amazing mesmerizing fruit, Lychee, has 40 percent more vitamin C than an orange. It is low in saturated fat and sodium. Research shows that Lychee is cholesterol-free fruit, which makes it beneficial to prevent severe cell damage or forming blood clots and helps in reducing strokes.

Uses of Lychee

Lychee for Liver: The human liver plays many important functions in the body. Which includes changing the nutrients into substances that your body can use and removing toxins. Some studies conducted have found that lychee fruit may be able to help control liver disease. It helps the liver to remove toxins.

Anti-cancer fruit: Lychee has many anti-cancer facilities. A substance found in Lychee potentially stops the cell growth of different cancers.

Antioxidant: Lychee fruit contains an antioxidant known as oligonol. Which is also used as a dietary supplement. This compound is also derived from green tea extract.

DiabetesResearch has said in a study that a compound in lychees known as hypoglycemia A can cause your blood sugar level to drop. This can help diabetic patients. But more researches are being made.

Other Sources of Minerals and Nutrients: This fruit is known as a rich source of nutrient which is required for the production of blood. It provides copper, iron, manganese, magnesium and folate that are required for the formation of RBC.

Cardiovascular health and Asthma: Dietary fiber in high amounts is present in Lychee, which proves to be the best nutrient that promotes cardiovascular health. Lychee is also effective in protecting from asthma.

Source of Be-complex: Moreover, Lychee is a very common and great source of B-complex vitamins such as folates, thiamin, and niacin. These mentioned vitamins are essential since they work together by acting as co-factors to help the body metabolize fats, carbohydrates, and proteins.

So What’s the Difference Between Lychee and Rambutan?

Most people usually prefer to eat fresh lychees. Lychees could be peeled and used in salads, sour dishes and sweet or added to fruit salads. They are often paired with seafood like prawns and lychee salads. Lychee sorbets are delicious mouth-watering desserts.

On the other hand, Rambutan is a fresh fruit and can be enjoyed in many ways. They can be mixed into fruit cocktails, simmered with aromatics to make a flavorful, simple syrup, or tossed with tropical fruit salads.