If you are having a bad day, if the sun isn’t just as sunny and the skies aren’t as blue, then you probably need a fix. The easiest solution to some of your problems is sweet potato fries. These thin sticks of carbs have the best taste, and they are easy to make.
The best thing about sweet potato fries is that they give you a fair chunk of carbohydrates. Sweet potatoes are rich in vitamin C and B6. It means that you can give your body a fair bit of strength just by eating these fries.
You can also get some added nutrition by combining them with the right things, like some keto ketchup. You could also get some paleo snacks or nutrition bars for extra energy, these work like a charm.
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Why Should You Soak Sweet Potato Fries?
We already know how wonderful sweet potatoes are and how delicious they can be. However, there are a few issues or disadvantages with sweet potatoes that we must consider. Like normal potatoes, sweet potatoes have a starch problem that makes them hard to use.
The amount of starch in sweet potatoes makes them a health risk. Sweet potatoes contain an abnormally high amount of starch, which can cause blood sugar levels to rise and cause other issues. As a result, people with diabetes will have difficulty digesting anything containing sweet potatoes, particularly fries.
The second issue is also about starch, but this time it’s about how it affects cooking. You may find that your fries stick together if your sweet potatoes have too much starch. Un-soaked sweet potatoes will also have an undesirable starchy flavor. Soaking your sweet potatoes makes them more flavourful and easier to cook.
How to Soak Sweet Potato Fries
Soaking sweet potatoes is easy because it is similar to soaking any other food item. You’ll only need some thinly sliced sweet potatoes, water, and a little patience. If you want to do a secondary soak after the initial starch removal soak, you’ll need some vinegar and salt.
You only have to immerse your thinly sliced sweet potatoes in the soaking medium and wait for them to soak; the procedure is simple. If you want the process to be quick, then slice your sweet potatoes as thinly as possible.
Soaking Sweet Potato Fries in Water
Soaking your sweet potatoes in water is the easiest way to remove excess starch. Thoroughly rinse your sweet potatoes in cold water before placing them in the soaking medium (In this case, water). Warm water will activate the starch, so keep the temperature cool.
After soaking, remove them from the water, wash them again, and proceed with the frying process of sweet potato fries. An optional step is to boil them in a solution of apple cider vinegar and kosher salt. This process allows the potato slices to absorb the salty flavor and improve their texture.
How Long To Soak Sweet Potato Fries
Sweet potatoes should be soaked for at least 30 minutes, according to most experts. You can soak your sweet potatoes overnight or longer if the temperature remains cold. If you have the patience and want the additional health benefits, soak them in cold water for at least 2 to 3 hours.
Can You Soak Sweet Potato Fries Overnight?
Yes, you should soak your sweet potatoes overnight for dietary reasons. The longer you soak sweet potatoes, the better it will be for your health.
The only thing to watch out for when soaking sweet potatoes overnight is the water temperature. You must keep your sweet potatoes in a cool place, or else the soaking will be counterproductive. Keeping your sweet potatoes submerged in a cooler or a refrigerator is recommended.
How to Soak Sweet Potato Fries Fast
There is no quick soak method because it is physically impossible to soak sweet potatoes quickly. Normal quick soak methods necessitate heat, which will not work in this case. The starch will activate if you add hot water or heat them.
You don’t want the starch to activate because it will make things more difficult. If the starch is activated, you will not be able to separate it effectively. So, when making sweet potato fries at home, you must be patient.
If patience isn’t something you like, then go for some frozen varieties of fries. You should try getting the Alexia Sweet Potato Fries with Sea Salt or Alexia Organic Sweet Potato Fries Sweet And Savory. You should also try some of their truffle varieties named Alexia Crispy Truffle Fries with Black Truffles.
Sources
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