How to Soak Fish in Milk

Every human needs a specific array of nutrients and minerals to maintain their best health. Eating vegetables will give you things like vitamin b and c, while meat will give you niacin. Meat and vegetables are important, but you have to eat fish at least once a month.

Fish has essential oils that are invaluable for your health. By consuming fish, you can give your eyes a boost and give your heart better immunity. If you combine these fish with a probiotic, you could get an even better nutritional value.

If you include fish into your diet, better bone health, eye functionality, and skin health are all yours. We aren’t even factoring in the absolutely divine taste of fish as a reason why you should include fish in your diet.

Why Should You Soak Fish in Milk?

Fish are delicious and nutritious, but cooking them is a different story. Fish are typically found in sandy, grit-filled beds. The constant survival and adaptation to saltwater and grit cause the fish to become smelly and slightly sand-laden. 

You primarily need to soak your fish in order to remove the salt and sand from their systems. If you don’t soak them, the distinct taste of salt and seawater will ruin your meal. With each bite, you may notice grains of sand moving around in your mouth; you really don’t want that to happen.

Soaking them in any non-salty medium like milk will rid them of all of those impurities. If you walk into any typical restaurant kitchen, you will most likely find fresh fish on ice or in a probiotic medium like milk or kefir. You’re probably aware of how important soaking your fish is.

How to Soak Fish in Milk

Soaking fish in milk is simple as soaking any other thing in water. You take some fresh fish like Prime Waters Atlantic Salmon from Norway or Wild Planet Wild Pink Salmon and dump it into a healthy mix of fish. The next step is to wait for the fish to soak up all of the milky goodness; you can check the consistency of the fish by prodding it with a fork or some other metallic stick.

Also, you should know that your fish needs to be cleaned beforehand. You should cut your fish and clean it so that soaking becomes smooth and beneficial. Normally people fillet and then soak the fish to enhance the texture of fish quickly and efficiently.

Soaking Fish in Milk

Milk is the simplest medium and best medium for soaking fish. Soak the fish in either milk or some other probiotic. Normally you should use something like fresh milk to give your fish that creamy soft texture by making their meat tender.

The method, as explained above, is simple, you just cover your fish with milk and let it soak. Allow the fish to soak for at least 20 to 30 minutes in the milk. The fish should have filtered out most of the grit and lost its smelly flavor by the end of that time.

How Long To Soak Fish in Milk

Some people soak their fish for hours, while others soak them for an hour or two. The minimum time that you have to soak your fish in milk is 30 minutes. The maximum time that you can or should soak your fish in milk is 4 hours.

Don’t go over that because it will only destroy the taste of your fish, and you’ll end up losing your good chance at having a worthwhile meal. Also, the temperature for the soaks should be regulated because high temperatures will turn your milk sour.

Can You Soak Fish in Milk Overnight?

Fish shouldn’t be soaked overnight because it will do the opposite of the original purpose. Fish quickly becomes tender in buttermilk, so why soak it for any longer? Why would you go for longer soaks when you can get perfectly soaked fish in less than 30 minutes?

If there were any health benefits to soaking your fish for longer, we recommend doing so. Why would you soak them if there are no benefits? Again, soaking it for an extended period is counterproductive, so please avoid it.

How to Soak Fish in Milk Fast

There is no need for a separate quick soak method for fish because you can normally get perfectly soaked fish in less than 30 minutes. Compared to the other soaking times, 30 minutes is a small amount of time.

Furthermore, milk is already a catalyzed soaking agent because of its probiotic composition. Even after a short soak in milk, you will have a tender and bacteria-less fish ready for cooking. Again, looking for a quick soak method, in this case, is useless.

If you don’t like all of that effort, get frozen options like 365 by WFM Fish Fillet Breaded Stick Wild Frozen, Ian’s Allergen-Free Fish Sticks or Fish Sticks Trident Seafoods.

Sources

• Epicurious
• E-How
• Cooking-Illustrated