Grits vs. Farina – What’s The Difference?

This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links, at no cost to you.

You must have heard about grits and farina, especially from the south or like Indian food. These are the kind of cereals you will love to have for your breakfast. Grits and farina are two great combinations that serve as the perfect meal for your breakfast.

So, what is the difference between grits and farina? The primary difference is the ingredients used to make them. Ingredients used in making grits include corn, while the ingredients used in farina are wheat.

Moreover, another major difference is that farina is usually liked as a breakfast meal while grits, on the other hand, are enjoyed as a flavorful side to dinner. Furthermore, grits are usually sweet, and white flour can be salty.

These are some of the key differences, but keep on reading this article if you want to learn more.


Grits are commonly eaten in the southern states of the US. Even if you had grits before, you have no idea where they came from and what they are exactly. Grits is a really simple yet amazingly tasty and resourceful dish. Grits themselves have very little taste.

Grits have a minor corn taste, but their real potential lies in enjoying any other flavor. They somewhat taste like mashed potatoes but have an added texture. They come in various sizes, textures and flavors. Different kinds of grits are used in different recipes to achieve their distinct taste.

Grits are served in various ways; for example, they are served with milk to make cereal, yet they can also be served with butter or cheese. Grits are given a creamy base and enjoyed in breakfast with milk. Further, you can add sugar, fruit or syrup to it, which undeniably enhances its flavor.

They can also be used as a savory dish and can be prepared using water broth or milk. Further, the flavor can be enhanced by adding salt, pepper cheese, and other herbs or spices according to your liking. Grits can be cooked in various ways; they cook amazingly fast on a stovetop reaching its perfection.

Furthermore, they can be made to be eaten at any time of the day according to any recipe. However, we will advise you to follow the guidelines on the package to get the perfect taste. It is a ready-to-eat meal and will not take more than forty minutes to cook.

Nutritional Facts

In a serving of 100 grams of grits:

  • 59 Kcal Total Calories
  • 2 g of Total Fat
  • 0 g of Saturated fat
  • 0mg of Cholesterol
  • 223 mg of Sodium
  • 21 mg of Potassium
  • 13 g of Total Carbohydrate
  • 3 g of Dietary fiber
  • g of Sugar
  • 4 g of Protein

Health Benefits

Grits are rich in antioxidants that prevent a cell from free radical damage. This also leads to reduced inflammation. Moreover, they are also rich in vitamins like vitamin B6 magnesium zinc. Furthermore, grits are known to be naturally gluten-free.

As grits are gluten-free, they work as the best alternative for gluten sensitivity people. Grits are also known to protect against many eye diseases. They contain zeaxanthin and lutein, which are beneficial for your eye’s health.

Grits are also known to help against anemia, in which your muscles do not receive enough oxygen to work effectively. Grits provide you with enough oxygen, which helps combat this disease. It helps in fighting all the damage done due to environment.


The word farina comes from the Latin language, which means meal or flour. Farina comes in the form of crushed wheat and is often used to prepare hot cereals, usually served in breakfast. The main ingredient used is the endosperm of the grain.

The endosperm is crushed so that it becomes smooth and filtered. This results in farina being rich in carbohydrates. Farina also has one of the most dietary iron available, specifically beneficial for vegetarian diets. Farina is somewhat of a specialty in Puerto Rico and the Dominican Republic.

Farina also serves as a great source of getting vitamin B and iron. Farina is made into breakfast cereals, and sugar, honey nuts, cheese, butter jams, fruits and many other combinations are added to give it the perfect taste according to your liking.

Traditionally flour is made by adding boiled saltwater in the right ratio. It depends on the person as everybody likes their porridge differently; some would like it creamy while others would love to have an added texture. It is conventionally flavored with ground spices such as cinnamon, cloves and nutmeg. It is white and usually has a texture to it.

Nutritional Facts

  • Total Calories are 369 Kcal
  • Total Fat is 0.5 g
  • Saturated fat is 0.1 g
  • Cholesterol is 0 mg
  • Sodium is 3 mg
  • Potassium is 94 mg
  • Total Carbohydrate is 78 g
  • Dietary fiber 1.9 g


Health Benefits

Farina is one of the great sources of calcium and iron, which greatly helps your muscles and eyes health. Farina is also a great source of protein and carbohydrates; moreover, it has all the necessary minerals and vitamins.

Farina is also a great source of vitamin B, which helps strengthen your nervous system and boost your mood. As farina is rich in carbohydrates which are later turned into glucose, this works as fuel for your body.

 As farina is gluten-free, they serve as the best alternative for people who have gluten sensitivity. Farina protects against many eye diseases as they contain zeaxanthin and lutein, which are beneficial for your eye’s health.

So, What Is the Difference Between Grits and Farina?

Concluding the above-mentioned article into key points:

  1. As mentioned earlier, both are made from the endosperm, but one thing that sets them apart is that farina’s endosperm is grounded more, making farina smoother.
  2. When you compare the nutrition’s between grits and farina, you will find out that farina is slightly more nutritious and provides you with comparatively more protein and carbs. As protein is known to be found more in animal-based foods, it greatly helps folks on a vegetarian diet.
  3. Moreover, grits are also naturally gluten-free; however, as farina is made from wheat, it is not.