Whenever the word apple come to mind, all we can think about is the famous phrase: an apple a day keeps the doctor away. This is just a regular phase for most of us, but we will get you to know that this means something in this article. Apples are considered valuable snacks, and they make good desserts too.
There are different kinds of apples such as green apple, yellow apple and a red apple. Well moving on towards the differences between the green apple and green apple which includes: One of the most prominent differences a red apple and a green apple consists of is, of Course, the appearance and taste the red apple has sweet and juicy taste along with being red while the green apple is sour and is green in color.
Green apples have thick peals than red apples; that’s why green apples are crisper. Talking about health benefits and nutritional factors contain different vitamins and minerals and provide many health benefits. We will further talk about green apples and red apples in detail.
Green apples frequently are underestimated and pushed to the sideline when they truly merit a fantastic view. Green apples bring a ton to the table in both wellbeing and magnificence enterprises, just as the various things you can make with green apples.
Green apples will generally have a somewhat acrid flavor; however, they are as yet succulent and delectable, assuming you check them out. However, there are not many assortments of green apples as there are of red apples.
Types Of Green Apples
There exist four kinds of green apple types, including granny smith, Crispin, Shizuka and pippin. The most common kind of apple consumed is granny smith and is readily available in stores. The green apples contain lots of health benefits and have many offers.
Consuming green apples in raw form may not be attractive to everyone, especially those who consider the taste of green apples as sour. Here we have mentioned some of the ways of cooking to consume a green apple and cherish its nutrients. Enjoying them in fresh form is always the best way but let’s discuss some more ideas.
Green apples have many health benefits, such as they have low fiber, carbohydrate and sugar content which is better in many ways. It also contains many beauty effects, such as good for skin and color. Green apple tends to fasten your metabolic rate.
When you consume green apple with peel, it’s over a lot more. It detoxifies the digestive system and liver functioning. The green apples are low in fat and caloric content, promoting circulation and easing blood flow and healing blood clots.
One medium-sized green apple contains:
- 95 Kcal calories
- 0 mg Cholesterol
- 2 mg Sodium
- 25 g Carb
- 4 g Fiber
- 19 g Sugar
- 1 g Proteins
Along with these basic calories, green apples also contain some micronutrients such as vitamin A, vitamin C and Vitamin E. calcium and iron are also present in abundance. So having one green apple daily really provides you with many calories and nutrients.
Red apples are one of the most commonly consumed apples, making green apples overlooked. There exist many flavors of red apples, and they taste really sweet and juicy. Each kind of red apple tastes delicious and yummy.
Flavors of Red Apples
There are many flavors of red apples, out of which some are red delicious, gala, rose, fuji, honey crispy, Braeburn, Rome, cameo, and Mcintosh. One interesting fact about red apples is that they are barely truly red; red apples look delicious and bright and come in mixed varieties.
Like green apples, red apples also contain many health benefits, such as being low in calories, so people on a diet can consume them as snacks. The red apples are a great source of vitamin C and vitamin K, which provide many functions in the body.
Potassium content is also found in red apples, which promotes blood clotting. Red apples tend to lower cholesterol levels in the blood and reduce the risk of diabetes and hypertension. Lastly, red apple is good for gut health, promotes healthy bones and helps the brain function well.
One raw medium-sized red apple contains the following nutritional properties:
- 52 Kcal Total Calories
- 86% water content
- 3 grams proteins
- 8 grams carbs
- 10 grams sugar
- 24 grams fiber
- 2 grams fats
Red apples are enriched in carbs and water content, making them enriched in sugar like sucrose, fructose, and glucose. So, we can say that the glycemic index of red apples is between 29 to 44, and it is a great source of energy. The glycemic index of red apples is low, linked to many health benefits.
Red apples are also enriched in fiber, and it contains about four grams or 17% of the daily value of fiber. Both forms of fiber are present in a red apple. Soluble fiber promotes gut health, and insoluble fiber improves fullness and lowers blood sugar levels.
Vitamin C or ascorbic acid is also present in the red apple, which acts as an antioxidant in the body and improves functioning of the body. Potassium content in red apple benefits heart functioning. It is often said that the apple keeps a doctor away; now you know the reason.
So, What’s The Difference Between Green Apple and Red Apple?
Summarize the article mentioned above into key points related to the differences between green and red apples. There is not much to differentiate between the both as apple is an apple no matter what kind it is and provides health benefits.
- One of the most prominent differences between a red apple and a green apple is the appearance and taste; the red apple has a sweet and juicy taste and is red, while the green apple is sour and is green in color.
- Green apples have thick peals than red apples; that’s why green apples are crisper.
- Talking about health benefits and nutritional factors contain different vitamins and minerals and provide many health benefits.
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