Goat vs. Lamb Meat – What’s The Difference?

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We love meat so much that it becomes nearly impossible to turn totally vegan. Vegetarian meals are also really delicious, but it’s the fact that we can’t sustain ourselves from the taste of meat. When you love food so much as we do, staying away from having a meat dish once a week becomes irresistible.

Meat has been a part of our diet for ages, specifically goat and lamb meat; however, there are still folks who haven’t tasted or even seen it. This leads to many people being confused between the two.

So, it raises the question: What are the differences between goat and lamb meat? The primary difference apart from the fact that both of them come from two different animals is the taste and texture.

Goat meat is comparatively leaner and tougher than that of a lamb. This also means that both are cooked in different ways. In this article today, we will be looking at the difference between these two types of meat.

Today we will be comparing the health benefits, nutritional facts and the cooking method used to serve both of them. So, keep on reading this article if you want to learn more about the difference between the two.

Goat Meat

When doing groceries, it is very important to know the variation in goat meat. Capretto is the term used for meat that is obtained from younger goats, while Chevon is the term used to refer to meat obtained from older goats.

Goat meat is the most popularly used around the globe. It is known for its delicious and unique taste. Goat meat is almost used everywhere, except for Canada, America and Europe. Furthermore, Mutton biryani belongs to the Indian cuisine served with basmati rice, Sakooti, which is goat jerky and served in Nepal. Then we have Bodog, which is a stuffed goat cooked with its skin.

Goat meat has become very popular and even served in many restaurants offering fine dining. Numerous dishes exist in which goat meat is used. Some of the most popular ones are Curried goats served in Jamaica and Indonesia. Moreover, there are hundreds of dishes that use goat meat. Meats like pork and beef are more popularly known.

Sausages and patties can also be made by grounding goat meat, but that’s not it! The most common recipes around North America are goat curry on basmati rice, barbequed goat, roasted leg of goat mixed with vegetables, goat burrito and goat hamburgers served with fries and onion rings.

Nutritional Facts

In a serving of goat meat of 100 grams, contains:

  • Total Calories 143 Kcal
  • Total Fat 3 g
  • Saturated fat 0.9 g
  • Cholesterol 75 mg
  • Sodium 86 mg
  • Potassium 405 mg
  • Total Carbohydrate 0 g
  • Dietary fiber 0 g
  • Sugar 0 g
  • Protein 27 g

Health Benefits

Goat meat is known to be much leaner than any other meat available. It is really low in fat content, and 85 grams of goat meat serving has about 122 calories and just 2.6 grams of fat. When you compare this with any other meat, it has surprisingly very low-fat content.

Furthermore, it has the lowest cholesterol compared to lamb beef or any other kind of meat. A serving of 85 grams of goat meat has just 73mg of cholesterol. Surprisingly these values are really low compared to any other form of meat.

Goat meat is also very high in a protein having just 23 grams per 85-gram serving. This means it will provide you with all the essential amino acids without adding any unnecessary calories.  Goat meat also contains high amount of iron content.

As we have discussed about goat meat, now we will talk about lamb meat.

Lamb Meat

Lamb meat dishes are much more commonly known around the globe, which means many of the lamb meat dishes you may have already tasted. The process of cooking lamb meat and goat meat is very identical.

The finest way to extract the flavor yet keep the moisture in many cooking methods is by slowly cooking and grilling them. Some of the most popular lamb dishes worldwide are roasted barbeque leg of lamb, which is widely served in Australia, lamb Satay and Lamb Curry.

Moreover, bamboo shoots curry from the Thai cuisine, haggis, Scottish cuisine and lamb sweet bread. Jingisukan is a very popular dish in Japan with grilled meat and is served with vegetables. The best way to prepare these meats is in a stew or curry, giving them a longer cooking time. When these meats are cooked in sauces, they become exceedingly soft, giving them a delicious and distinct flavor.

Nutritional Facts

  • Total Calories 294 Kcal
  • Total Fat 21 g
  • Saturated fat 9 g
  • Cholesterol 97 mg
  • Sodium 72 mg
  • Potassium 310 mg
  • Total Carbohydrate 0 g
  • Dietary fiber 0 g
  • Sugar 0 g
  • Protein 25 g

Health Benefits

Studies have shown that consuming lamb meat lowers the risk of cardiovascular diseases. It is also high in omega-3 fats, which leads to reduced inflammation and heart diseases. CLA is also found in lambs which greatly reduces body fat.

Meat obtained from lamb is also a good source of selenium and zinc. These minerals work as an anti-oxidant and also reduce oxidative stress. Moreover, it also boosts your immune system and provides you with a very healthy source of protein.

So, What’s The Difference Between Goat Meat and Lamb Meat?

Summarizing the above-mentioned article into key points:

  1. Goat meat is known to be comparatively less in calories and also low in cholesterol and saturated fats.
  2. Goat meat is also a much better source of iron and protein when compared to lamb.
  3. It is also considerably sweeter than lamb and has a more gamey flavor.
  4. Goat meat is also cooked in lower temperatures than lamb because of its low-fat content.
  5. Lamb meat has more recipes and options for all those folks who love food. It is also used more commonly around the globe.