Garlic Salt vs. Garlic Powder – What’s The Difference?

We couldn’t even imagine a kitchen without garlic. For every meal preparation almost, garlic is needed and is a basic component, whether it is making soup, pasta or steaks. Garlic is used to enhance the taste and has many health benefits.

The antioxidant properties of garlic are used for the prevention and treatment of many diseases. The two most common forms of garlic are garlic powder and garlic salt. There exists a great range of differences between the both.

Garlic powder is in dried form and is organic, while garlic salt is an addition of salt and garlic and is not organic. Garlic powder tastes just like fresh garlic, but the taste of garlic salt is salty. In garlic salt, artificial flavors are added to enhance the taste, while garlic powder contains no artificial ingredients.

Below we have mentioned all about garlic: its health benefits, nutritional properties and methods to prepare garlic salt and powder at home. So, keep on reading the article and get to know all about garlic salt and garlic powder.

What Is Garlic?

Garlic belongs to the species of bulbous plant of the Allium genus. It is closely related to onions, leek and chive. Garlic is used in cooking to enhance the flavor but is also used as medicine to overcome many health problems and diseases.

Health Benefits

There are many health benefits of garlic, especially fresh garlic, which can’t be compared with the powdered form of garlic. In ancient history, garlic was utilized as medicine for treating all kinds of sickness. The most smallest of which was cold and leading towards the treatment of cancer.

It is said that the daily intake of a little amount of garlic decreases the prevalence of cold. In ancient history, garlic was used to treat cold. People often gave their sick children garlic so that they didn’t get cold, and in case they did, garlic was used as treatment.

According to some studies, it is also said that garlic was used to treat heart diseases and lower cholesterol levels. This would regulate normal blood pressure and normal sugar level. This is because garlic has antioxidant properties.

Garlic was used to treat and is still effective in treating all kinds of infections. It has antibacterial properties which prevent and treat many antibacterial infections. One can also consume garlic in green tea if you can’t consume it in raw form.

Lastly garlic is used to decrease the chance of developing many kinds of cancers.  Studies in the past have proven that garlic effectively prevents lung cancer. It is also seen that garlic even destroys brain cancer cells and treats brain tumors.

Garlic Powder

Garlic powder is made from dried garlic which is crushed.  One can also buy garlic powder from any grocery shop. The organic garlic powder doesn’t contain any additives or artificial ingredients but is a purely crushed garlic.

Nutritional Properties

• 10 Kcal Calories
• 0 g Fats
• 0 mg Cholesterol
• 9 mg Sodium
• 37 mg Potassium
• 3 g Carbohydrate
• 3 g Dietary Fiber
• 1 g Sugar
• 5 G proteins

Garlic powder is low in calories and can be consumed by people who strictly follow a weight loss diet. This is because the diet plan is not disturbed; hence some extra nutrients are provided to the body, which won’t cause harm.

Homemade Garlic Powder

To make the garlic powder at home, you can follow a simple recipe. The first step is that peel off the garlic cloves and cut the peeled garlic into smaller pieces.  After this, set your oven at 150-degree F and add the garlic pieces inside.

The garlic pieces added to the oven should be dry. Wait until the garlic pieces become completely dry and hot. Later crush them with your fingers, and your garlic is almost ready. Once the garlic pieces are cooled down, grind them into powder form.

Take an air-tight sealed jar and add the powdered garlic to it. Place the jar in a dry place, and make sure you don’t add any wet spoon or utensil to it. Use the powdered garlic on a daily basis and try to use it within a week.

As we have learned about garlic powder, let’s talk about garlic salt.

Garlic Salt

On the other hand, Garlic salt is a mixture of many ingredients and garlic. The main ingredients of garlic salt are garlic powder, salt, and an anti-caking agent, making it easy for all the ingredients to stick together.

Nutritional Properties

• 8 Kcal Total Calories
• 0 g Fat
• 0 mg Cholesterol
• 1588 mg Sodium
• 4 mg Potassium
• 3 g Dietary Fiber
• 0 g Sugar
• 1 g Protein

It wouldn’t be right to say that garlic salt is as healthy as garlic powder. Garlic itself has many health benefits, but on the other hand, garlic salt doesn’t prove to be beneficial in maintaining health. It also doesn’t contain nutrients.

Homemade Garlic Salt

Just like garlic powder, garlic salt is also very easy to make. You can easily prepare a ja of garlic salt at home. All you have to do is mix up two ingredients that include three ratios, one of salt and garlic.

The salt added in is kosher salt or sea salt. Mix these ingredients into an air-tight jar and place it in a cool, dry place. Garlic salt has more shelf life and can be consumed for months.

What’s The Difference Between Garlic Salt and Garlic Powder?

Summarizing the above article into key points and highlighting the differences between garlic salt and garlic powder:

1. Garlic powder is in dried form and is organic, while garlic salt is an addition of salt and garlic and is not organic.
2. Garlic powder tastes just like fresh garlic, but the taste of garlic salt is salty.
3. In garlic salt, artificial flavors are added to enhance the taste, while garlic powder contains no artificial ingredients.
4. Garlic powder is beneficial for health, but garlic salt has no health benefits.

Sources:

• Foodsguy
• Medicalnewstoday
• Sealodge