Spinach is among the most golden and full of nutritious vegetables that can be added to any of your daily meals to make them extra healthy. It is a leafy green vegetable that is originated from central Asia. People that do diets surely take spinach in their meals because it is nutritionally rich food.
Vegetables go bad someday or sometime. The same is the case with spinach. It does go bad eventually. The shelf life of spinach is quite short as green veggies go bad faster than other vegetables. All that it depends on is the storage conditions. You have to store spinach properly to make it last longer.
How to store Spinach
Spinach can be used in salads, omelets, and smoothies. People who are very conscious about their health use spinach many times a week because of its benefits. So, they buy this leafy vegetable in a large amount. They must be finding the answer to how to store them properly.
Spinach can go bad easily if you do not store it properly, and then you might have no chance to use it. So, it is important to store it in a good way. You can find the answer to this question here: how to store spinach properly so that it does not go bad.
Store them unwashed
A very important thing for making spinach last long is to store it unwashed. Spinach is an extra fresh vegetable. The leaves of spinach can go wilted and soggy if you wash them and put them in the refrigerator.
Therefore, it is recommended to wash the spinach only when you are sure to cook it. Make sure to cook it right after you wash the spinach.
In a Refrigerator
Whether spinach is cooked or uncooked, you have to store it in the refrigerator. It can’t last long at room temperature. Do not forget to put the spinach in an air-tight container or plastic bags before refrigerating it.
If vegetables are exposed to air, they always go bad. So, we have to be careful. Also, the gases produced from other things present in your fridge are not good for spinach.
Away from Sunlight
You have to make sure that your spinach is placed away from sunlight. Sunlight makes the leaves of spinach go wilted. The rays of sunlight are very harsh that makes the spinach go bad. So, the darker and cool the place is, the better it is for spinach.
Can you Freeze Spinach
The best way to store the spinach to make it last extra-long is to freeze it. Frozen spinach lasts longer than refrigerated ones. Firstly, you have to cut the spinach however you want. The next step is to dip the spinach in water so that all dirt and insects are removed.
Then strain the spinach properly so that it does not contain any water. Lastly, put the spinach in any air-tight jar, freezer bag, or zip-locked bag and put it in the freezer.
This method is convenient because you can use as much spinach as you want anytime with ease. That’s why it is highly recommended.
How long does Spinach last
The lifespan of spinach is utterly short. As mentioned before, it cannot last longer than a day at room temperature. And if the spinach is already washed, it can only last for 6 to 7 hours at room temperature.
Whereas if unwashed spinach is stored in the refrigerator with all the precautions, it can last easily for a week. If the spinach is kept in the freezer properly in freezer bags and stuff, it lasts for six months or even more.
When it comes to cooked spinach, it also cannot last longer at room temperature. Cooked spinach spoils faster than fresh spinach. It is recommended to keep it in the refrigerator. It will remain good in the refrigerator for 3 to 4 days.
How to tell if Spinach is Bad
It becomes quite visible when the spinach goes bad because the appearance of spinach totally changes. The freshness and beautiful odor disappear totally. It is recommended to give your spinach a quick check to ensure that it is good to consume or not. Otherwise, you might get poisoned.
Following are the signs we can see in spoiled and rotten spinach:
- The beautiful green color of the leaves changes. Sometimes it turns dark green or dark brown that is an indication of bad spinach. Also, the color changes to yellow when spinach turns stale.
- Next comes the bad smell. If your spinach smells gross, do not use them anymore.
- If the leaves are slimy and have mold, discard them and do not use them.
- Also, if the leaves turn wilted and the crispness of the leaves disappears, toss them out.
- When cooked spinach starts to smell bad, discard it immediately and do not use it anymore.