Quinoa is a seed that we consume the same as if it were cereal. Due to its pleasant taste, smooth texture, and the fact that it is suitable for consumption by celiacs as it does not contain gluten (as well as that it has a low glycemic index), it is also ideal for people who have diabetes. So quinoa is an ingredient that can be found in many homes today.
Suppose you have not tried quinoa and you are interested in adding it to your diet to enjoy its benefits or, on the contrary. In that case, you are already a regular consumer but want to buy large quantities. Then you will be interested in knowing everything about the duration and storage of quinoa. If this is the case, then keep reading because, in this article, we address everything related to these issues.
How to store Quinoa
It is very versatile and can be cooked in a wide variety of dishes because it is consumed like any other cereal, such as mixing it with fruits or raisins for breakfast, incorporating it into natural yogurt soups and creams at lunch, and with a salad at dinner.
Quinoa can also be cooked just as you would with a portion of pasta or rice, and what makes it perfect to accompany vegetables, fish meats. You can add it to savory dishes and make quinoa chicken or make sweets like a fruit tart.
As you can see, quinoa is a very versatile food with many benefits to offer, but you can only take advantage of them. At the same time, it is in good condition, so you must store it properly to remain in good condition as long as possible to consume when you like.
When it comes to storing quinoa, the methods and procedures are very simple, so you will only worry about applying any rocket science. Just make sure you follow the steps that we give you as we indicate them.
When it comes to dry quinoa, it should be kept out of the reach of moisture, which means that you should keep it away from the sink. Other factors that can be harmful are direct exposure to sunlight and high temperatures, so we recommend that you keep your quinoa in the dark and dry place, but it is also cool. Usually, the pantry can do this job without any problem.
Once you cook the quinoa, you must wait about 20 minutes until it cools down, and you must store it in the refrigerator. Make sure to put the quinoa in an airtight container or freezer bag capable of providing the necessary protection against the cold and odors found inside the refrigerator.
Can You Freeze Quinoa?
If you end up buying more quinoa packages than you can consume for now or have leftovers that you do not want to finish eating quickly, you will surely be interested in a long-term option to preserve it. Luckily this is possible through the freezing method.
The process of freezing your quinoa is very simple. All you have to do is cook it, wait for it to cool, and then store it in airtight containers in small portions so that you can easily choose how much to take at the time you want to consume it. The thawing process consists of leaving the frozen quinoa in the refrigerator overnight.
How Long Does Quinoa Last
Quinoa is not only blessed with many beneficial health components, but it also has a relatively long shelf life. If your quinoa has been stored for a couple of weeks, you will have nothing to worry about as long as you follow all the instructions for optimal storage.
In general, quinoa’s packaging comes with a label on the outside that indicates the deadline for its best standard of freshness and quality. After this period has elapsed, it will still be completely safe to consume, but it will lose quality over time.
Regarding how long it lasts in good condition, it can be estimated that it has a duration of three years from the moment it is manufactured. It can last one more year after that date has passed regarding what is indicated on the label. It can last about a week, refrigerated, and a year when frozen about the cooked quinoa.
How to Tell If Quinoa Is Bad
Despite quinoa’s long life, it can be put into poor condition if it becomes contaminated while it is stored, so the most cautious thing you can do is take the time to check it in detail to see if it is in good condition.
When looking for signs that the quinoa has gone bad, you should be on the lookout for mold or similar organic growths, insects, and bad odors. In cooked quinoa, any trace of mold, bad smells, or discoloration are also bad signs.
In any situation, if you find any of the aforementioned characteristics, you should proceed to discard the quinoa. If, on the contrary, everything looks perfectly fine, then you can consume it without any problem.