The Malabar gourd is a sufficiently large oval fruit and a member of the melon family. It is also known as a fig leaf, gourd black, and seed squash. The fruit has several uses as food.
The most nutritional part of Malabar Gourd is its fat and protein-rich seeds. The fruit help to control blood sugar level, maintains your health, and rich in calcium, so it helps your bones and many more. The ripened fruit is overall sweet and contains vitamin A, B1, and B2. Consuming it can improve the metabolism of your body as it contains iron, manganese, and phosphorus.
How To Store Malabar Gourd
Well, before we tell you the ways of storing, you should remember that storing your food in the right and proper manner is necessary. Hygiene and cleanliness are the most important things you should keep in mind. The fruit contains many vitamins, so it is necessary to take precautions while storing them as if not stored properly, they might get rot.
Before storing it, always remember to remove the dirt from it; if not removed, then there is a chance that mold and other bacteria can grow easily since the fruit is vitamin-rich; it is the best ground for bacterial growth. So, read the ways for its storage which are mentioned below.
In A Larder (Pantry)
If you have bought many Malabar gourds, then store them in a dry and shady place, or we can say in a dark and cool place, which could be in your pantry.
In A Refrigerator
As it contains many vitamins and it also contains iron so store the fruit in a cool and dry place; otherwise, it might turn black, or it will be oxidized if left in the open air. So, storing it in a Refrigerator will keep it safe from deterioration and increases its shelf life.
Keep It Away from Heat
If it is kept near heat, the enzymes present in it will denature, and the fruit will be spoiled. So always make sure that your Malabar gourd is kept away from any source of heat; even direct sunlight can have the same effect.
Moisture Free Areas
Storing it in a dry place is very important as humid areas are not good for fruits and vegetables, so you should keep it away from water as moisture decreases the shelf-life of Malabar Gourd.
Can You Freeze Malabar Gourd
Yes, you can freeze it like any other fruit. If they get wet in the rain or if you freeze them, It will not cause any possible damage to the fruit. Yeah, but a hard freeze will kill the leaves, but fully grown fruit will survive that and will do fine.
Cut the gourd into pieces and remove the seeds, then put these small pieces in a plastic bag and freeze it. Remember, if you left half of your Malabar in an open-air, it might be oxidized as it contains a good amount of iron; thus, it might turn brown.
How Long Does Malabar Gourd Last
The fruit is said to have quite a long shelf life. The long-lasting life of Malabar Gourd means you can buy many at a time and store them without thinking that they would rot and you would suffer a loss, uncut fruit can last for a longer period, but once you have cut it, you must follow the storage rules.
Fully grown leaves can be used within 2 or 3 days, while unripe leaves can be stored for a week. You can use dried leaves for a longer period. Once fully grown, it develops a hard rind that helps it for extended storage that means if you have a fig leaf, you can store it easily without getting worried that it would turn bad in few days as there are ways to store it (mentioned above). So yes, you are good to go!
How To Tell If Malabar Gourd Is Bad
The Malabar gourd is loaded with many vitamins and nutrients, and since it contains vitamins so it can rot if not taken care of, basically there are certain ways to tell that your fruit is bad. You can mostly guess by its texture, smell, or color; remember these following points.
- Texture: If the texture of Malabar gourd is soft from the outside and feels light and hollow, it is rotten. Don’t consume that one.
- Foul Smelling: It will smell bad if it is rotten, a foul smell or off odor is the clear indication that it should be discarded. Sometimes mold also appears, which also indicates that it is bad.
- Color: The spoiled Malabar Gourd will lose its color; some bruises like patches of brown color or a discolored area may be present.