Luffa is a vegetable shaped like a cucumber but large. They are highly famous in India and China. In India, it is mixed with other ingredients to make various recipes. The height of the vegetable is from 10cm to 15cm. They are very firm and can be eaten raw and cooked.
Luffa is very healthy as it contains many nutritional values such as fiber, Vitamin C, iron, and magnesium which is very beneficial for muscle and chest pain. It is very useful to control your blood pressure. Luffa is also used as a scrubber to remove dead skin.
How To Store Luffa
Fresh luffa has a similar taste to a cucumber, but it is slightly crispier, and when you cook it, the taste can be a combination of salty and sweet. Fresh vegetables are soft, and they can be served as a salad, and you can also cook it by adding spices.
Following are the important points that will help you to store your vegetable positively.
You can store your fresh luffa vegetable in a refrigerator. The basic step is to wash them. You can store your vegetables in two forms. One is to wrap the vegetable in actual form with any paper and keep it in a refrigerator.
Another method is to chop your vegetable into small round pieces. Before cutting it into pieces, you have to peel the skin off, so it remains fresh. Peel the skin and cut it into pieces, and put it in a container. Keep them in a refrigerator, which will help you store your vegetables for a longer period. Make sure in both conditions; it must be air-tight.
In your Pantry
It is one of the vegetables that can be stored easily in your pantry, but you cannot store it by chopping it into pieces. Luffa vegetable requires water, and it stays fresh if you keep cleaning it once in three days.
Wash your vegetables and make them dry. Put them in a basket and cover them with paper. Keep them in your pantry, and if they are air-tight, they will remain fresh.
It grows in full sun, and it requires a great amount of water. After picking fresh vegetables, you can keep them in sunlight. It will not get affected, but too much heat can cause very normal damage. If you keep your vegetables outside and it is fully covered, they will remain fresh.
Can You Freeze Luffa
Luffa is not a kind of vegetable that can be frozen. They are preferred to be used as fresh vegetables that can be eaten raw or used in other recipes. One of the characteristics of luffa is that it remains slightly wet from the inside, and that is why you cannot freeze it.
If you consider freezing your luffa vegetable, they will be a frost, but they will not be properly frozen. One advantage of keeping them in a freezer is that cold vegetables have a slightly different and refreshing taste if you eat them in a salad.
How Long Does Luffa Last
Luffa grows on full sun, and it requires moist soil. It almost takes 90 to 120 days to become mature. The fresh vegetables can be used for up to 20 to 30 days. But the popular opinion is that they should not be kept for a longer period as a stored vegetable is not good for health.
If you are keeping your vegetable for 2 or 3 weeks, you must clean it after every two or three days as it contains bacteria, and it is better if you eat your vegetable after peeling the skin off. It will be more hygienic rather than consuming it with skin.
You can also boil your vegetable, and it will help you use it for 1 or 2 days, but that method is only being used when you know that soon your vegetable is going to be expired and you have to waste it.
How To Tell If Luffa Is Bad
You can identify many aspects that your vegetables are decayed, and you cannot use them further.
- Appearance: Luffa are green in color, and when they start spoiling, the green color turns yellow, and also the rough patches and textures become very prominent on the skin, which is the key identification of vegetable going bad.
- Bacteria: Luffa has a shelf life of 3 to 4 weeks, but still they are suggested to be cleaned after every 3 to 4 days and the reason behind it, it carries numerous amount of bacteria that is very harmful to your health.
- Bad Taste: Luffa has a mild taste, but when they are spoiled, there are chances you can feel unpleasant after tasting it. You cannot eat your vegetable if the taste has been changed.