Does Fiddlehead Go Bad

Does Fiddlehead Go Bad?

Fiddlehead is a fern that originated in northern America and Canada. It is used as a vegetable. It has a fresh and attractive green color that calls you to eat it. Fiddlehead has a unique taste. It has a sweet and somewhat grassy flavor like spinach.

Don’t eat the fiddleheads raw because eating them raw can cause abdominal issues, vomiting, and nausea. You have to cook or boil them properly to eat them. After that, you can fry or bake them. They can also be served with foods like soup or salads.

The question is that whether the fiddlehead goes bad or not? Yes, they can go bad if not stored in the right way. Don’t worry; we are here to tell you the ways to store it and also its amazing health benefits. Carry on reading our article then!

How to store fiddlehead?

Fiddlehead is about five feet long with a spiral shape. It is round and, to be honest, looks so cute. It is very beneficial for your health. It promotes growth in our body. It also helps in maintaining the cholesterol level and lowers the risk of having heart disease.

There are many ways to store fiddleheads. Some of them are mentioned just below. Read them and hurry up! Store your ferns before they go bad.


It is a common way to store fiddleheads. First, you have to boil them in water for ten minutes. Strain and dry them properly. You have to dry them at 125 F. After that; they will look crunchy and squeezed. Place them in an airtight jar or container.

Store them in a cool and dry place. Anytime later, when you are going to use them, simply hydrate them. You can use the hot water, and within just two minutes, they will reattain their actual size and shape. Isn’t it great! Use them as the fresh ones.


If you don’t want to eat the fiddlehead ferns right now. Don’t worry then! You can store them in the refrigerator and use them later. All of have to do is to clean your ferns first. Then put them in the plastic bag. Place it in the refrigerator.

Vacuum bag

You can store your fiddleheads in the vacuum bag as well. It is easy and quite simple. Clean the fiddleheads properly. Hygiene is the first thing you need to take care of while storing the food. Dry them and store them in a vacuum bag.

In the vacuum, fiddleheads will remain crunchy for a long duration. Their flavor and color won’t go bad. The vacuum bag keeps the moisture and dust away. So, this is always a good way to store your ferns.

Can you freeze fiddleheads?

Fiddlehead is an excellent source of vitamin A and C. They are so good for your eyesight and skin. Eating fiddleheads will make your skin glow and will keep it fresh. If you are having any digestive issues, then what are you waiting for? Go and buy fiddleheads because they are so good for digestion.

After learning these amazing benefits, you may want to know whether you can freeze them for later use or not? Yes, you can freeze the fiddleheads and enjoy them anytime later. Freezing fiddleheads increases their shelf life.

First of all, you have to clean the fiddleheads properly. Boil them two to three minutes. Put them in the cold water immediately after boiling. Strain and then dry them completely. Place them in the plastic bag. Store it in the freezer.

How long does fiddlehead last?

Fiddleheads are a good source of minerals as well as omega 3 and 6 fatty acids. They help to control high blood pressure. Hey! If you want to lose your weight and look smart, go and buy fiddleheads. Yes, an amazing fact about fiddleheads is that they help to control your belly fat.

The shelf life of fresh fiddleheads is three days. However, if stored in the right way, you can enjoy them for a longer period. In the refrigerator, fiddleheads will last for ten days. If you have frozen your ferns, then here they will last for twelve months.

How to tell if fiddlehead is bad?

Fiddleheads are rich in potassium. They are really good for your bones and helps to boost up your immunity system. Research shows that eating fiddleheads helps you to fight against cancer. The texture of fiddleheads is so crunchy and fleshy.

The question that may pop up in your mind after learning a lot about fiddleheads is how to tell if they go bad? It is easy and simple. You don’t have to worry much. Just remember the few points mentioned below.

  • Check for the presence of mold. If you notice any mold or fungus growth, then don’t consume the fiddleheads.
  • If you notice any foul or unpleasant smell coming from your fiddleheads, then they are not safe to eat.
  • They have a fresh green color. If you see any black or brown spots over the fern, then discard them.