Chenopodium album is a scientific name of the fat hen. It is also known as lamb’s quarters. Fat hen is a fast-growing weedy plant. It is situated in Europe and northern Africa. Fat hen grows in the garden. Its colour is matt green. It has a diamond shape leave and thorn of a small, white flower.
Fat hen leaves are very good. It is a high-quality protein, nutrients, antioxidants, potassium, iron, calcium, and zinc. Vitamins C and D. Fat hen seeds are rich in amino acids, which is the body’s basic component.
Its season starts in April and ends in October. Usually, it never is gone bad, but if you keep it until its shelf life is expired or not stored fat hen properly, it will go bad to your body.
How to store fat hen?
Stored the fleshy plant makes you feel good inside by the proper methods and procedure. Make sure that you can follow all the process and stored them properly.
Fat hen gives you energy and vitamins, as you already read in the article. In winter, you can store them easily and used them in summers to make smoothies, soups, or you can use fat hen as a seed. It will give you a proper healthy diet and make you fresh.
The procedure is quite simple and easy. Follow the methods and make sure you also followed the preventive tools to increase its shelf life, and you stored fat hen for longer use. The procedure is taking place.
In the refrigerator
If you want to store fat hen in the refrigerator, it will use a couple of days. The first thing you do is cut them properly and wash them with water. After that, drain off thoroughly. To make fat hen crunchy and crispy, follow the steps:
- Rinse, trim and dry them properly.
- In the next step, dry fat hen leaves with a kitchen towel.
- Dry them until no water is left.
- Let them dry at room temperature.
- After that, it looks crunchy and crispy
- Put those leaves in the zip-lock bag.
After that follows, the steps put the zip-lock bag in the refrigerator.
At room temperature
Let the fat hen leaves dry at room temperature and away from the sunlight or any heat source because the direct heat source damages the leaves. At room temperature, the fat hen leaves make crunchy and crispy.
You can preserve them in both ways raw fat hen leaves or by cooking method. Both methods are simple and quite easy. Storing fat hen leaves by the preservation method follow the process.
- Raw method: Cut the leaves and wash them properly. After that, drain the water and leave them for a couple of hours. Its shape will be changed into crunchy grind the crunchy leaves and put fat hen leaves into an airtight container and put in the fridge’s container.
- Cooked method: After a wash of the fat hen leaves, put those leaves in the pan, add some salts and cooked the leaves for about 2mints. After that, you used fresh veggie in salads and put them in the fridge.
Can you freeze fat hen?
Freezing them is the best way to store the fat hen leaves for longer use. Freeze fat hen leaves are simple. Rinse, trim and dry properly until no water is left. Grind them properly and put that mixture in the airtight jar. After that, you put them in the freezer.
If you want to store them in the freezer, cook them in salted water until they’re sag, about 4 to 5 seconds, put them in ice cube trays, squash out the liquid, and freeze them longer use.
You can make smoothies in summers and soups in winter. Fat hen is an annual plant. It will make you healthy and fresh.
How long fat hen lasts?
Its shelf life is maximum, but if you properly stored fat hen leaves, it will give you the best result. If you stored them in the fridge, it would last about for a couple of days or maximum lasts for about 5-6 days.
In the freezer, it will last for 6 to 9 months. Fat hen leaves are very useful, and you can eat them in your diet also. You can increase its shelf life by the proper storing method.
How tell if fat hen to go bad?
As mentioned, the fat hen is a very helpful plant. It is a high-quality protein, nutrients, antioxidants, potassium, iron, calcium, and zinc. It has Vitamins C and D. Fat hen seeds are rich in amino acids, which is the body’s basic component.
So after that, glucoside in seeds are potentially toxic and should not be absorbed easily. When you eat raw fat hen leaves and take precautions seriously, it will go badly to your health. Raw fat hen leaves contain some oxalic acid. If you cooked them properly, they will dissolve in cooking and never go bad.