The pumpkin seed is the edible seed of the fruit of some species of the genus Cucurbita of the Cucurbitaceae family that has been dried. These seeds are taken and are immersed in brine until they reach the indicated point. After that step, they are toasted to finish the preparation process.
If you want to buy pumpkin seeds to add to your diet or prepare a couple of dishes that carry them, you will be interested in being aware of everything related to its proper storage and duration. Luckily for you, in this article, we are dedicated to addressing everything related to these topics, so keep reading to learn everything you want to know.
How to store Pumpkin Seeds
Pumpkin seeds are a good source of protein, unsaturated fats, vitamins, minerals, and bioactive compounds; they are also rich in magnesium and fatty acids, commonly known as omega 3, in addition to having fiber, which benefits cardiovascular health, reducing high blood pressure, among other functions.
As you can see, the seeds are a source of various health benefits, but this is only possible while they are kept in good condition. For this reason, you need to know how to store your pumpkin seeds properly.
In the stores, there are two presentations for pumpkin seeds that you can find. These may come with or without the shell. Regarding their storage, they behave in similar ways, so you must store them in the same way.
Pumpkin seeds are the same as other types of seeds that are rich in oils. That is why they need you to take certain precautions to stay in their best conditions for as long as possible, but do not worry. It is not about any rocket science. Everything you need to do can be summed up in the following list of rules:
Keep them in a good place.
Once you have bought your pumpkin seeds, you should store them as soon as you take them home, but you will not be able to do it anywhere. They must be kept in a suitable environment. Ideally, it would be best if you placed the pumpkin seeds in the pantry as it offers the security of having a dark, dry and cool environment.
Keep them sealed
Once you have opened your pumpkin seeds’ packaging, you must close them while you do not plan to consume them. If the packaging in which your pumpkin seeds come does not allow you to reseal them after opening them, then you should pour them into a new container that is hermetic and that can ensure that they remain protected from any contaminating agent.
Keep them chilled
If you want to consume your pumpkin seeds over a couple of weeks, you should keep them at low temperatures. For this duty, the ideal would be to keep your pumpkin seeds in the refrigerator but do not forget that they must remain sealed in an airtight container for this purpose.
Can You Freeze Pumpkin Seeds?
If you have bought more pumpkin seeds than you can consume at the moment or that you have a package that you have started but do not want to finish consuming for the moment, then long-term storage is your solution, for lucky for you, this is possible through the method of freezing.
The process you must follow to freeze pumpkin seeds is practically the same as you must follow if you want to refrigerate them; all you have to do is store them in an airtight container in which they have well-sealed a freezer bag with as little air as possible. Your pumpkin seeds will be ready for freezing temperatures.
How Long Does Pumpkin Seeds Last
In terms of duration, pumpkin seeds have a relatively long period, so if your pumpkin seeds have been stored for a couple of days, you will have nothing to worry about as long as you have followed all the instructions to guarantee optimal storage.
Pumpkin seeds often come in packages with labels indicating the deadline for their best freshness and quality standards. Pumpkin seeds will continue to be safe to consume as long as they remain sealed after the term indicated by the label. Once you open the package of pumpkin seeds, they will come into contact with the air, and the process by which they go rancid will be accelerated.
Regarding the exact duration of pumpkin seeds, it can be estimated that they can remain in good condition for about three months at room temperature while they are sealed and two months once you have opened them if the refrigerated ones can remain in good condition for at least six months and if you freeze them they can be kept for a year.
How to Tell If Pumpkin Seeds Is Bad
Despite the long duration of pumpkin seeds, they can end up spoiling before reaching the limit of their duration if they are not stored properly, so we recommend that you take the time to see if they are in good condition to avoid the possibility of you getting sick from eating spoiled food.
While you are checking your pumpkin seeds, you should be attentive to any sign of the presence of mold or any organic growth of the kind, and you should also look to see if the smell has undergone some change and has become unpleasant. If you find any of the aforementioned characteristics in your pumpkin seeds, you should immediately discard them.
Another situation that can occur with pumpkin seeds is that they can become rancid. This does not mean that it will cease to be edible, but it will not have a pleasant flavor, and therefore you will not be able to mix it with other dishes as it will end.