Greens are a vegetable. This vegetable is also known as pot herbs, leafy greens, and much more. Greens are also used in salads. There are many types of green vegetables, and all greens have health benefits. A human needs antioxidants in the body, and dark green vegetables provide you antioxidants as well, as greens are a good source of fiber and vitamins, minerals, and calcium.
Greens vegetable is the healthiest vegetables. Dark green leafy vegetable contains vitamins, vitamin K, C, D, and B6. In greens, vegetable spinach plays an essential role. Raw spinach provides your daily needs of vitamin A.
You must be careful after the shelf life of greens vegetables is expired. When you see brown spots on them, you must cut off the spotted section into the bunch. It will damage all the leaves. However, it will go bad for your health.
How to store greens?
Well, greens vegetable is very healthy food and gives you many benefits. The body needs vitamins, minerals, iron, and calcium for daily purposes to maintain your health. Greens vegetable is also used for diet purpose. If you want to store fleshy veggies for the longer used, stored them properly and took the precautions seriously. It will keep you to increase the shelf life of green vegetables.
Store your greens vegetables for the longer used in a simple and relatively easy way. Follow all the procedures which are given below.
In the refrigerator
Storing your food in the refrigerator gives you the best result and maintains freshness. If you want to store greens vegetables in the refrigerator with and without a plastic bag, follow the procedure.
The procedure is relatively easy; you can store your green veggies in both ways. But make sure you can follow the steps along with precautions.
- With plastic bag: Fleshy leaves need to be fresh, primarily when you are used to cooking fresh vegetables give you a good flavor. If you want to store them with a plastic bag in the refrigerator, you cut the stems first.
After that, take your green veggie and wash them properly. Now drain off until no water is left. Dry those with a kitchen towel and put any green vegetable in a plastic bag, or you can also use brown paper. Stored in the refrigerator, it will keep its shelf life for a week.
- Without plastic bag: You can store them in both ways, but as you know, plastic is one of the causes that create pollution on our planet. We have a plastic-free storage bag in which we can easily store greens. The method is straightforward. Trim the stems and wash greens properly.
Dried greens until no water is left. Please put them in a cool area. After that, take your greens and put them in the food storage bag, cotton paper, or you can also use a zip-lock bag. Make sure you not sealed or rubber your greens tightly. Put them in the refrigerator. It will last for a maximum of a week.
Here are some things you should know while you are freezing greens.
- Always bring fresh greens.
- Wash them properly.
- Trim greens stem.
- Dry thoroughly until no water is left.
- Dry with a kitchen towel.
- Before storing the greens, boil them in water for about 30 seconds.
- You can add boil water to an icing bowl.
- Add your greens to the boiling water for 2 to 3 minutes.
- After that, dry them and wrap them in a paper towel.
- Freeze them for few minutes.
- Once greens are frozen, put them in the storage bag and stored in the freezer until the next greens meal.
Can you freeze greens?
It would be best if you froze greens. It will contain its shelf life of up to 12 months and maintain its freshness and quality of greens will be identical. If you stored greens in the freezer, you freeze them in a deep freezer because a deep freezer gives greens more cooling temperature and safe your greens maximum for a year.
How long greens last?
As mentioned, there are many types of greens. All greens are used for particular purposes. These are the kinds of greens such as tender greens, hardier greens, and hardy greens. When you talk about tender greens, spinach, spring mix, and much more soft texture, greens are including. Hardier greens in which you include radish greens type of vegetables. Hardly greens are likely parsley, collard type of vegetables.
Greens have lasted for 1-2 weeks. Tender greens last for about a week. As you know, hardier greens are intense as tender greens so that they will last for longer as compared to tender greens, and hardly greens last for about 1-2 weeks. In the freezer, all types of greens last for 12 months with proper storing methods.
How tell if greens go bad?
Greens vegetables are wither after a couple of days. If you see any brown spots on its stem, you should cut the stem immediately. Mostly bad greens turned into yellowish color when their shelf life is near to expired, so they used them before. Another sign is that the veggie’s head is usually turned into black color and changes the texture when greens go bad.