Going vegan is now a popular trend for individuals who aim to live healthily. Vegans steer clear from red meat, dairy products, eggs, chicken, and practically all products made from animals. Going vegan comes with many health benefits, including losing excess weight, improved kidney function, and a lower risk of heart disease.
Being vegan doesn’t necessarily mean that you can’t have a decent breakfast. There are cereals specially made for vegans. They contain no animal product whatsoever and are filled with all the nutrients, vitamins, and minerals to give you vitality at its peak.
Preventing the exploitation of animals and animal cruelty while treating yourself to some delicious snacks as a vegan isn’t as hard as people make it seem. We have compiled some of the best ones on the market. Below are our five (5) best vegan cereal reviews.
Table of Contents
Best Vegan Cereals
Want to learn more?
Here are our Best Vegan Cereal reviews.
1. Erin Baker’s Homestyle Granola Peanut Butter Vegan Cereal
If you love ancient grains, we recommend the Erin Baker’s Homestyle cereal for you. Consisting of whole grain oats, flaxseed, brown rice syrup, peanut butter, expeller pressed canola oil, oat bran, sugarcane molasses, sea salt, and vanilla extract, this granola is the perfect breakfast cereal. As a matter of fact, this cereal is hand-made and baked fresh with simple, recognizable ingredients. You can choose to eat it with almond milk or eat it straight from the bag. Whichever way, you’ll get enough nourishment for your day-to-day activities. This granola is a great source of protein. You can also get as much fiber as your body needs from this bag of cereal.
The Erin Baker’s Homestyle Granola comes in a case of six 12-oz bags. No artificial flavoring is used in the production of this cereal. More so, no artificial coloring, sweeteners, and preservatives are included. This is just one bag of deliciousness for every true vegan. Note that the bag it comes in might not be too appealing.
Don’t worry about this cereal getting spoilt after opening the package. You can store it in a freezer for more than 6 months. We are certain that vegans would love the taste that this cereal offers.
Why do we like it?
- Non-GMO
- Gluten-free
- Crunchy
2. Purely Elizabeth Ancient Grain Granola Vegan Cereal
To live purely and healthily, you need to eat purely. We recommend the Purely Elizabeth Maple and Almond Butter Cereal for you. This nutrient-rich cereal is packed with nutrient-filled ingredients, including amaranth, quinoa, millet, hemp, coconut oil, and chia seeds. Whether you choose to eat it straight out of the bag, bake it into a crisp or sprinkle over a smoothie, this cereal serves as a source of nourishment for vegans. Interestingly, herbs like reishi, pitaya, spirulina, and turmeric are included for extra benefits. We give it thumbs up because this delicious cereal is free from all kinds of genetically modified organisms and additives.
The Purely Elizabeth Maple and Almond Butter Cereal comes in a 10-oz bag that offers about 9 servings per container. You’ll be getting a total of 130 calories per serving. More so, 2 percent of your daily need for calcium and 6 percent of your daily need for iron can be gotten per serving. Additional nutrients available per serving include 3g of protein, 3g of dietary fiber, and 19g of total carbohydrate. It also contains 2.5g of saturated fat but doesn’t contain any trans fat and cholesterol.
Note that this cereal is lightly sweetened with coconut sugar and baked with coconut oil.
Why do we like it?
- Light and crunchy
- Gluten-free
- Made with high-quality ingredients
3. Bob’s Red Mill Re-sealable Old Country Style Muesli Vegan Cereal
Guess what the best medicine is. Yes. It’s good food. That’s why we recommend Bob’s Red Mill Muesli Cereal. Starting your mornings with a warm bowl of this cereal is sure to put you in the right spirit. With ingredients including whole grain wheat, sunflower seeds and oil, almonds, flaxseed, and walnuts, you’ll certainly get complete vegan-style nutrition. For added sweetness, dates and raisins are included. You will be interested to know that this cereal can be eaten cold or hot. You can also add it to baked foods.
It is produced majorly from whole grain ingredients, and it serves as a great source of fiber. Note that this cereal is produced in a factory that also uses tree nuts and soy if you have some form of allergy. The Bob’s Red Mill Muesli Cereal comes in 18-oz packaging. Luckily the packaging is re-sealable for multiple usage.
Each packaging offers you about 15 servings, and you have a total of 140 calories per serving. Additionally, each serving offers you 195 mg of potassium, 1mg of iron, 14mg of calcium, 4g of protein, and 23g of total carbohydrate. No saturated fat, trans fat, and cholesterol are present in this cereal.
Why do we like it?
- It can be cooked on the stovetop like oatmeal
- Certified kosher
- Non-GMO and gluten free
4. Three Wishes Plant Based Vegan Snack Cereal
Do you want more protein and less sugar in your cereal? We recommend the Three Wishes Cereal for you. It comes in an 8.6-oz container that gives you about 7 servings. Each serving offers you a complete 8 grams of protein and 129 calories. The nutritional value of each serving is worthwhile. You’ll be getting 100mg of sodium, 14 percent of your daily need for fiber, and 18g total carbohydrates. Additionally, each serving offers you 384mg of potassium, 12 percent of your daily need of calcium, 2.6mg of iron, but unfortunately, no vitamin D. Considering the fact that it doesn’t contain any cholesterol, saturated fat, and trans fat, it is evident that this cocoa cereal is the best for you.
The Three Wishes Cereal is grain-free. Its major ingredients include chicken pea, cocoa, tapioca, organic cane sugar, and natural flavors. If you are vegan with a few allergies, you’ll find this cereal a great choice. No wheat, corn, rice, dairy, peanuts, oats, or soy is included in its production process. To give it a sweet taste, monk fruit is added.
As long you seal it properly after every use, it is safe to consume anytime, any day. Note that this cereal is produced in a factory that processes tree nuts for other products.
Why do we like it?
- Gluten-free
- Certified kosher
- Non-GMO
5. Lakanto Cinnamon Almond Crunch Granola Vegan Cereal
You can add a little crunchiness to your breakfast and mid-day snacking with the Lakanto Cinnamon Almond Crunch Granola. Incredibly, it contains no grain, no gluten, and no added sugar. This cereal is sweetened with monk fruit which is a natural sweetener. It contains erythritol alongside the monk fruit extract. Vegans that are allergic to erythritol should stay away from this product. The ingredients that make up this great cereal make it highly delicious and nutritious, including coconut, sunflower seeds, almonds, coconut oil, tapioca fibre, chia seeds, and cinnamon sea salt, natural vanilla flavor, and rosemary extract. Luckily, this cereal is not made with any trace of genetically modified organisms.
The Lakanto Cinnamon Almond Crunch Granola comes in an attractive 11-oz packaging that offers you about 5 servings per container. The recommended serving size is 60g (1 cup), and each serving offers a total of 320 calories. Not just that, it gives you 10 percent of your daily Vitamin D need, 244mg of potassium, 6 percent of your daily calcium need, 1mg of iron, 21g of total carbohydrate, and a nice 7g of protein. This cereal doesn’t contain any cholesterol and trans fat but about 16g of saturated fat. It is important to note that this cereal contains tree nuts in the form of almond and coconut.
Why do we like it?
- Made with high-quality ingredients
- It can be used as a topper
- Very tasty
Vegan Cereal Buyer’s Guide
The market has changed to adapt to the growing vegan population. There are major things to look out for to get complete nutrition and satisfaction from vegan cereal without the inclusion of any animal products. Read them in our buyer’s guide below.
Nutrition Label
Gelatin is not vegan. It is made from the partial hydrolysis of collagen. This collagen is gotten from the connective tissue and boiled down feet of cows and pigs. Frosted or marshmallows cereal contains this ingredient. Always read the nutrition label on the package before buying.
Honey
Honey is not considered a vegan recipe. Any cereal with honey is no go area if you are strictly vegan. Most manufacturers of vegan cereal use artificial sweeteners that may not be as sweet as honey.
Vitamin D
Many kinds of cereal on the market contain Vitamin D3 that is made from sheep’s wool grease. Those kinds of cereals are not vegan. Vitamin D2, on the other hand, comes from plant sources such as mushrooms. This form of Vitamin D is the best option for vegans.
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