Fried chicken is delicious and very nutritious. The crispier they are, the better. The only way you can get finger-licking fried chicken is when you fry them with the best oils. Apart from olive oil, there are others like corn oil, avocado oil, sunflower oil, canola oil, safflower oil, peanut oil, and coconut oil, to mention a few.
Getting the right oil that will give you that crispy exterior and juicy interior isn’t as hard as it sounds. We have done some research and compiled some of the best ones. Below are our five (5) best oil for frying chicken reviews.
Best Oil For Frying Chicken
|Image||Best Oils For Frying Chicken||Rating|
|1. BetterBody Foods Avocado Oil||99%|
|2. Amazon Brand Happy Belly Vegetable Oil||96%|
|3. Chosen Foods Organic Avocado, Coconut & Safflower Oil||92%|
|4. Oléico High Oleic Safflower Oil||89%|
|5. Mazola Pure Corn Oil||85%|
Want to learn more?
Here are our Best Oil For Frying Chicken reviews.
To get the best tasting fried chicken, we recommend that you use the BetterBody Foods Avocado Oil. Made from naturally refined avocado oil, it works great for every dish you intend to fry. We like the fact that it has a very high smoke point of 500 degrees Fahrenheit. This means that it can withstand high temperatures. Just as it can be used when hot for frying and sautéing, it can also be used when cold for homemade salad dressing. You will love the smooth and subtle flavor that beats the flavor you’ll get from the traditional vegetable oil.
No additives are added to this pure avocado oil. Impressively, it is Non-GMO and contains no gluten. This makes it the best oil to fry chicken for individuals with gluten allergies. We like that it only contains 10g of monounsaturated fat and 120 calories per tablespoon serving. It is worthy to note that the BetterBody Foods Avocado Oil comes in a 16.9 FL oz. (500ml) bottle and contains zero sugars and sodium.
Apart from using it to fry your chicken, it can also be used to roast your vegetables. If you aim to improve your health one food at a time, this is the right oil for you.
Why do we like it?
- Matches and exceed the performance of olive oil
- Flavour complements other foods
- Contains vitamins and minerals
Lovers of vegetable oil will find the Amazon Brand Happy Belly Vegetable Oil very palatable. This vegetable oil has a light flavor made from soybeans, and we recommend it for your daily cooking and frying. With a smoking point of 453 degrees Fahrenheit, it is the perfect oil for frying chicken and sautéing other ingredients that taste better when cooked at high temperatures. We like the fact that this soybean vegetable oil doesn’t contain cholesterol. Regular use of this oil in the right quantity won’t affect your health negatively. Luckily, soybeans oil is non-greasy and gives your chicken an appealing look and crispy taste.
The Amazon Brand Vegetable Oil comes in a 3.79-liter plastic container that is Bisphenol-A (BPA) free and offers a total of about 256 servings. Each serving size which is one tablespoon full (15ml), contains 120 calories. Remarkably, this vegetable oil contains zero trans-fat, zero sodium, zero carbohydrates, and zero protein. But then it contains 2g of saturated fat, 8g of polyunsaturated fat, and 3.5g of monounsaturated fat.
Note that this vegetable oil is likely to burn if heated and left unattended. Overall, it gives your chicken a nice taste without adding unusual flavors.
Why do we like it?
- Great for frying with high heat
Perhaps you want a blend of the most nutritious organic oils to fry your chicken. We recommend the Chosen Foods Organic Oil. Avocado oil, safflower oil, and coconut oil are blended into one bottle. This exceptional blending gives the oil in this bottle a high smoking point of 490 degrees Fahrenheit. No chemicals are used to extract the oil. It is majorly expeller-pressed at low temperatures and refined. One good thing is that it is minimally refined to preserve all the beneficial nutrients adequately. We particularly like the non-greasy texture and mild flavor of this oil. It’s the ideal oil for stir-frying, baking, sautéing, flame grilling, and broiling.
The Chosen Foods Oil is purely plant-based and gluten-free. It is also canola and soy-free. Each 33.8 FL oz. Bottle offers you an average of 67 servings. It is important to note that each serving (15ml) contains 130 calories. Though each serving does not contain any sodium, carbohydrate, protein, cholesterol, and trans-fat, it contains 2g of saturated fat, 2g of polyunsaturated fat, and 10g of monounsaturated fat.
We recommend that you store this oil at room temperature because it tends to solidify and become cloudy. Also, do not store it under direct sunlight to preserve its quality.
Why do we like it?
- High oleic value
- Certified by Non-GMO project
- It can be used cold for salad dressings and marinades
For oil that is rich in oleic acid, we recommend the Oléico High Oleic Safflower Oil. Individuals with high cholesterol levels will do their heart some good by switching to this oil. It contains a high amount of omega-9 acid, which lowers cholesterol levels to improve heart condition. It also does a good job of reducing inflammation to the barest minimum. Most of the essential nutrients in this oil are preserved because it is expeller—pressed at high pressure with very little heat generated. We like its versatility. It can be used for baking, cooking your favorite meals, dressing salads, sautéing, and frying chicken.
While being enriched with vitamin E, it contains health-boosting antioxidants. We recommend this oil for your daily use as it non-greasy and light. More so, it is odorless and doesn’t have any unusual flavor. It comes in a 32 FL oz. bottle that offers about 64 servings. Each serving contains 120 calories together with 1g of saturated fat, 2g of polyunsaturated fat, 11g of monounsaturated fat, and 5mg of Vitamin E. It doesn’t contain any protein, carbohydrates, or sodium.
Note that its shelf life is 30 months from the date of production. It is also important to ensure that you do not store it under direct sunlight.
Why do we like it?
- Kosher certified
- Has Omega 3 acid
You can get that light crispy result when you fry your chicken and other food with the Mazola Pure Corn Oil. No additives are added. With its smoke point of 375 degrees, you can fry, bake and cook at high temperatures. We do not recommend that you overheat this oil. If you want a substitute for vegetable oil, this the oil we recommend for you. It works well with any recipe you plan to cook and doesn’t have any unusual taste. We particularly like the fact that it is not thick and sticky like other oils.
The Mazola Pure Corn Oil comes in a Bisphenol-A (BPA) free bottle that offers you an average of 80 servings and contains 120 calories per serving. Remarkably, this corn oil is fortified with vitamin E, and each serving accounts for 10% of your daily value need of this vitamin. You will be doing your heart so much good when you use this oil. This is because it contains zero cholesterol, zero sodium, and zero trans-fat. More so, it contains 4g of monounsaturated fat, 2g of saturated fat, and 8g of polyunsaturated fat.
When using this corn oil, ensure that excess moisture is wiped away from the food to prevent spattering. Also, if the oil begins to smoke, just reduce the heat.
Why do we like it?
- Great for Spanish cooking
- Mild flavor
Oil For Frying Chicken Buyer’s Guide
There are some factors you should consider when shopping for the best oil for frying chicken. It is important to have them handy. Read them in our buyer’s guide below.
The smoking point of an oil is the temperature at which it starts to burn and generate smoke. We recommend that you always go for oils with smoke points of 350 degrees Fahrenheit and above. Oils like avocado oil, safflower oil, and corn oil have very high smoking points of up to 500 degrees Fahrenheit. Since frying chicken requires high heat, those oils with high smoke points will give you the best results
It is essential that you go for neutral oils like avocado oil, canola oils, or other vegetable oils with zero or very mild flavors when shopping for oils for frying chicken. Oils with significant flavors tend to interfere with the taste and aroma of your fried foods. But in case you like that extra flavor in your fried chicken, aim for strong flavor oils like walnut or hazelnut oils
Health and Price
Ensure you check the nutrition information on the side of the bottle before purchasing any bottle of oil. Aim for heart-friendly oils that are low in trans-fat and cholesterol. Also, oil for frying chicken shouldn’t cost you an arm and a leg. Always follow your budget when shopping for vegetable oils.