Monk fruits, also called ‘luo han guo,’ is a small green-colored melon cultivated mainly in Southern China. It is confirmed to be almost 300 times sweeter than refined white sugar. What makes it popular is the fact that it contains no calories or carbs that pose any damage to your health. Nowadays, the extract of this fruit is used to make sweeteners that serve as a substitute for sugar.
Monk fruit sweeteners can be pure or contain some common additives like erythritol and maltodextrin or rare ingredients like allulose and xylitol. Monk fruit sweeteners are safe to consume and can replace sugar in your beverages and baked food.
To eliminate the negative health effects of white sugar in your diet, you need to switch to monk fruit sweeteners. We have compiled some of the best options on the market. Below are our five (5) best monk fruit sweeteners reviews.
Best Monk Fruit Sweeteners
|Image||Best Monk Fruit Sweeteners||Rating|
|1. Lakanto Monk Fruit Sweetener||99%|
|2. MONK FRUIT IN THE RAW Zero-Calorie Sweetener||96%|
|3. NOW Foods Organic Monk Fruit Extract Powder Sweetener||92%|
|4. Monk Drops 100% Monk Fruit Liquid Sweetener||89%|
|5. So Nourished Organic Powdered Monk Fruit Sweetener||85%|
Want to learn more?
Here are our Best Monk Fruit Sweeteners reviews.
The Lakanto Monk fruit Sweetener contains zero net carbs and is zero glycemic, so you don’t have to worry about gaining extra weight. It can help maintain blood sugar in people with diabetes. Cooking with this monk fruit sweetener is great. You can also use it for baking. It tastes great and serves as a potential sugar substitute.
Interestingly, the sweetness matches that of sugar and is healthier than sugar. Anti-inflammatory properties due to the mogrosides it contains are one of the reasons we like it. Its antioxidant properties are also a wonderful addition to what this monk fruit sweetener offers.
No matter what diet you are on, be it ketogenic, paleo or vegan, you will find out that this monk fruit sweetener goes well with your lifestyle choice. If you are sensitive to erythritol, we recommend exercising caution when using the Lakanto Monk fruit Sweetener. The Non-GMO erythritol it contains might cause some side effects like cramps and diarrhea when taken in excess.
This product comes in an 800-gram container and is powdery in form. With only 8-gram of total carbohydrate, this sweetener is the perfect healthy sugar substitute available on the market. Note that it doesn’t have any strange aftertaste.
Why do we like it?
- Contains zero calories
- Goes well with any kind of drink or beverage
- Enhances overall fitness and health
Monk fruit in the raw is one of the best sweeteners that you can go for. This gluten-free monk fruit sweetener is also one of the best substitutes for white sugar. Even if you’re vegan, you will love the taste of this exceptional monk fruit sweetener. This kosher certified monk fruit sweetener would measure cup for cup as a sugar substitute for your baking. When reducing your daily intake of calories and white sugar, you would still need a source of sweetness for your food and beverage. This is one sweetener that you can trust.
You can get an average of 274 servings per container of the Monk fruit in the raw sweetener. Each serving offers you only 0.5g of carbohydrates. It is important to note that this sweetener should not be banked on as a significant source of essential vitamins and minerals. For individuals who have allergies, caution should be taken as this sweetener contains maltodextrin.
The Monk fruit in the raw sweetener comes in 137g packets and is easy to pour and use. For those trying to stop their sugar cravings, this sweetener achieves that in a shorter period of time.
Why do we like it?
- No undesirable aftertaste
- Doesn’t have a gritty texture
- Low glycemic value
NOW Foods Certified Organic Monk Fruit Sweetener is one of the very few sweeteners that doesn’t contain monosodium glutamate (MSG), Aspartame, unlabelled allergens, and hidden steroids. You can be assured of getting monk fruit extract powder with no additional ingredients included. It features a large bottle size that is easy to use. This significantly eliminates the problem of pouring more than you need. With zero calorie content, you can substitute refined white sugar with this healthier choice. It is perfect for giving your food and beverages the desired taste.
Though a little aftertaste will be experienced after consuming this monk fruit sweetener, the feeling of consuming a natural and healthy substitute to sugar is paramount. Individuals with diabetes will find this sweetener very valuable. Remarkably, it is egg-free, nut-free, corn-free, gluten-free, and soy-free. We highly recommend the NOW Foods Certified Organic Monk Fruit Sweetener for individuals on a keto diet.
Scooping a small amount into your cup of coffee or tea is recommended as this monk fruit sweetener works well with tea and coffee. You can always add as much of it as you want until it reaches your desired taste. It comes in a 0.7-oz Bisphenol-A (BPA) free bottle.
Why do we like it?
- Serving scoop included
- Highly concentrated flavor
- Certified Non-GMO
Perhaps you prefer to have your monk fruit sweetener in liquid form instead of powdery form. We recommend the Monk Drops 100% Monk fruit Liquid Sweetener. We like the fact that all you need to do to get monk fruit sweetness in your cup of beverage is to shake, drop, and stir. In comparison, every 6 drops of this liquid monk fruit sweetener is equal to 1 teaspoon of the regular cane sugar. Each bottle of the Monk Drop sweetener offers you an average of 350 servings with 3-4 drops per serving. This liquid monk fruit sweetener is gluten-free, dairy-free, and tree nut-free.
Interestingly, you can use monk drops as a nice topping for your biscuits and as a substitute for artificial sweeteners in your tea and coffee. An increase in blood sugar won’t occur when you use this natural sweetener because it is zero glycemic. We particularly recommend that you refrigerate the Monk Drops Liquid Sweetener immediately after opening and use it up within 60 days to enjoy it fresh.
Zero calories, zero carbohydrates, and no added water make this monk fruit sweetener perfect for you and your family. The 1.5-fl Oz bottle this sweetener comes in is Bisphenol-A (BPA) free.
Why do we like it?
- Wonderful flavor enhancer
- Doesn’t contain erythritol
- Contains only monk fruit extract
You can get all the sweetness you crave without the guilt that comes with consuming a lot of sugar. The So Nourished Organic Powdered Monk Fruit Sweetener is 100% as sweet as sugar but contains zero calories. While sugar has a rating of about 68 on the glycemic index, this exceptional monk fruit sweetener stands at zero on the same glycemic index. That means that while you enjoy the sweetness of your beverages, you won’t be having any blood sugar spikes that lead to fat storage. We recommend it for diabetics and individuals on a low carbohydrate diet.
It is important to note that this monk fruit sweetener combines monk fruit extracts and erythritol. Erythritol is known to prevent the build-up of plaque in the mouth. When you consume this zero net carbs and gluten-free monk fruit sweetener, you are doing your teeth a huge favor. Your entire household can switch from refined white sugar to this sweetener because it is proven to be safe for your pets and kids.
It comes in a 1-pound bag and weighs only 0.48kg. Surprisingly, it works fine for baking cakes and cookies. The So Nourished Monk Fruit Sweetener offers you sweetness, without the damage white sugar causes to your health.
Why do we like it?
- Non-GMO and perfect for vegetarians
- No bitter aftertaste
- Doesn’t have any harmful side effects
Monk Fruit Sweeteners Buyer’s Guide
Read our buyer’s guide below to get yourself acquainted with important things you should look out for when shopping for the best monk fruit sweeteners.
Not all monk fruit sweeteners are made from pure extracts. Some are combined with additives that act as fillers to reduce the super sweetness of pure monk fruit. The most common one is erythritol which is a natural sugar alcohol derived from cane sugar or corn. Others include maltodextrin and inulin. It is important to note which ones you are allergic to and stay away from them.
Powdery or liquid
Monk fruit sweeteners come in either powdery form or liquid form. Powder sweeteners are finely ground to look more like table sugar. They come with a scooper for easy usage. Liquid sweeteners usually come in bottles with a dispenser. They are applied in drops to sweeten your food or beverage. Feel free to go with the one you prefer.
Packaging and Storage method
While some monk fruit sweeteners come in packets, some come in bags, while others come in bottles. Always go for the ones that are neatly packaged and tightly sealed. If you’re going for monk fruit sweeteners packaged in bottles, make sure that the bottles are BPA-free.