5 Best Meal Replacement Shakes (Reviews Updated 2022)

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When it comes to your health, you want to make sure that you consume the right product with all the necessary nutrients. Meal replacement shakes can be bought at a store or made at home in a smoothie form. Information is key when it comes to meal replacement shakes as many commercial shakes contain a certain quantity of sugar.

Customers usually are not aware of important details such as how much sugar is good for them? Which shakes are good for them? So they usually end up buying the wrong product. However, the customers do not need to worry anymore because we have given below a list of the best meal replacement shakes that the customers can easily choose from.

Best Meal Replacement Shakes

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Here is our meal replacement shakes reviews:

1. Premier Protein Meal Replacement Shakes

Premier Protein Meal Replacement Shakes

The Premier protein meal replacement shake is available in four exciting flavors: cookies & cream, chocolate vanilla, and caramel. The premier protein shakes have been highly praised, and customers were most impressed with the shakes’ smoothness and consistent taste.

This shake gives you 160 calories, three grams worth of fat, five grams carbs, three grams fiber, one gram of sugar, 210 milligram of sodium, and thirty grams worth of protein. As you can judge by the nutritional information, these shakes are healthy but to get the best out of your shake, try converting it into a proper meal.

To make your shake a meal, try consuming a healthy snack, or eat a few fruits and bananas along with your shake. A banana roughly consists of 105 calories. You can also have your shake along with some natural peanut butter which can be as much as 188 calories. Having something along with your shake will give you more of an energy boost.

Meal replacement shakes are a healthy replacement, and you can consume them as it is or with a meal. The plus of buying Premier shakes is the choice of having four flavors, so you can choose the flavor you crave the most.  If you are a person that is conscious about their diet, then these shakes are just what you need because they have all the necessary nutrients.

Why do we like it?

  • Four flavors
  • Consistent taste
  • Nutritious
  • Smooth texture
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2. Slimfast Advanced Energy Meal Replacement Shakes

Slimfast Advanced Energy Meal Replacement Shakes

Slimfast shakes are full of energy and health, and these shakes are also rich in nutrients. The shakes have around twenty grams of protein and five grams of fiber. These shakes are also full of vitamins, as they contain 24 different types of vitamins such as zinc, calcium, iron, and many more.

There are also many flavors to choose from, such as mocha, chocolate, cappuccino, caramel latte, and vanilla. The caramel latte flavor has received a lot of praise from customers, and you can also make these shakes into a meal. To make these shakes into a meal, try having them with half a cup of cottage cheese or sliced strawberries.

These shakes have 180 calories, nine grams of fat, and 1.5 grams of saturated fat, six grams sugar, six grams carbs, and twenty grams worth of protein. These shakes will give you the boost of energy you need, and you will never miss the unhealthy alternatives you use to consume, which are still available in the market.

These shakes are designed to give you a proper nutrient boost. They have all the important vitamins within them, and, like other meal replacement shakes, you can also consume them in the form of a meal.

Why do we like it?

  • Different flavors
  • Vital vitamins
  • More protein
  • Healthy
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3. Orgain Organic Meal Replacement Shakes

Orgain Organic Meal Replacement Shakes

Orgain’s shakes are organic and come in five flavorful flavors: vanilla, chocolate fudge, banana & cream, strawberry & cream, and iced café mocha. There is an essential ingredient in this meal replacement shake that makes it unique; it has over sixteen grams of whey protein.

You can also make these shakes into a meal by simply eating along it half a cup of Greek yogurt with raspberries. The addition of yoghurt along with the shake will give you additional 105 calories, of which ten grams will be protein, two grams will be fat, and four grams will be fiber.

Overall the shake is packed with nutrients; it has 250 calories, seven grams of fat, one gram of saturated fat, 32 grams of carbs, two grams of fiber, twelve grams of sugar, and four grams of fiber. These shakes will give you the energy that you miss out on when you consume other forms of food, especially unhealthy ones.

Orgain shakes are very healthy, they are organic, and they come in various flavors. You can also consume these shakes alongside yogurts and other healthy substitutes. Compared to some other shake brands, they are much more affordable.

Why do we like it?

  • Organic
  • Five flavors
  • Good for elderly people
  • Contains whey protein
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4. Vegan Protein Nutrition Shake

Vegan Protein Nutrition Shake

The vegan diet is on the rise worldwide, so vegan replacement shakes are also very high in demand. These shakes are made out of healthy ingredients such as pea, hemp protein, cocoa powder, and flaxseed. Vega protein shake also includes green powder, which is a mix of several plants.

The vegan protein shakes have also received a thumbs up from vegan athletes, and you can also consume them in the form of a meal. Typically, people will consume these shakes alongside a sliced hard-boiled egg on a piece of toast made out of multi-grain.

The additional meal alongside your shake will give you 147 additional calories, eight grams of protein, five grams of fat, and two extra grams of fiber. These nutrients will make the shake more nutritional and will give the healthy boost you look for in your diet all the time. Despite veganism being a growing trend, vegan meal replacement shakes are still fairly new in the market.

In this shake, the total nutrition’s are 170 grams of calories, five grams of fat, one gram of saturated fat, four grams of fiber, seven grams of sugar, and twenty grams of protein. If you are a vegan and are still searching for the right product, well, this is exactly the kind of product you need.

Why do we like it?

  • High-quality ingredients
  • Green powder
  • Praised by athletes
  • High nutrients
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5. Iconic Grass-Fed Meal Replacement Shakes

Iconic Grass Fed Meal Replacement Shakes

The Iconic grass-fed shakes include twenty grams worth of grass-fed milk protein. If you are constantly in a hurry and looking for a quick energy boost, then these are the shakes you should consume. Each bottle of these replacement shakes includes three grams of sugar and four grams of fiber.

These shakes also have vitamins such as B-12 in them and various flavors such as coffee, chocolate, vanilla bean, and gold milk. The key ingredient that goes into making this product is lactose-free protein. Since these shakes are lactose-free, even those with sensitive stomachs can enjoy them.

To make these shakes into a meal, you do not need to do anything special. Just eat an ounce of almonds, and you will gain an additional 160 calories and fourteen grams worth of healthy fat that you will miss out on if you only consume the shake.

The Iconic grass-fed shake contains 130 calories, two grams fat, eight grams carbs, four grams fiber, twenty grams protein, and no saturated fat. With this shake, you get a nice blend of nutrients and vitamins. With so many flavors, you can easily choose the ones you like the best, and the lactose-free protein will not mess with your stomach.

Why do we like it?

  • Additional grass-fed protein
  • Vitamins
  • Lactose-free
  • Available in several flavors
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Meal Replacement Shakes Buyer’s Guide

Meal replacement shakes are a growing trend in the market because people are becoming more diet conscious. These shakes offer an energy boost like none other. They come in various flavors and are a perfect blend of vitamins and nutrients. However, with so many options on the market, it gets complicated, and customers hardly ever buy the right product.

Customers are not aware of the product they need to buy. Most of them do barely any research before buying a certain product. When it comes to meal replacement shakes, it is crucial to know your product. We have given below some factors that you need to consider before buying meal replacement shakes.

How to consume meal replacement shakes

While consuming only meal replacement shakes isn’t bad, it will still not offer you all the health benefits. Try consuming your shake along with healthy items such as almonds, yogurt, and fruits. When you consume your shake in the form of a meal, it gives you more energy.


Many shakes on the market promise something else and deliver something else entirely. Customers need to be vary of fake products as some brands on the market offer shakes that contain a lot of sugar. Gain as much information as possible before buying meal replacement shakes, and make sure you buy products that belong to popular brands.


The reason customers buy meal replacement shakes because they want the addition of nutrition and vitamins in their diet. Before buying these shakes, always check the ingredients and try buying products that have a lot of vitamins and are made of organic ingredients.