Best Low Carb Bbq Sauce

5 Best Low Carb BBQ Sauces (Reviews Updated 2021)

If you are keen on keeping your sugar and carb intake as low as possible, you shouldn’t exempt your BBQ sauce from the list. A low-carb BBQ sauce will give you that awesome flavor and add an appetizing taste to your barbecue without increasing the carb and sugar content significantly.

The truth be told, a low carb diet is a right step towards living a healthy lifestyle. The benefits of using a low carb BBQ sauce on your pulled pork, brisket, vegetables, chicken, and little smokies are enormous. You’ll be enjoying your meals and living healthily at the same time.

With many products portraying a low carb label without actually being low carb, we decided to do some research and bring you authentic ones. Below are the reviews of our five (5) best low carb BBQ sauce. Kindly read them.

Best Low Carb BBQ Sauces

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Here are our Best Low Carb BBQ Sauce reviews.

1. Lillie’s Q Zero Sugar Carolina Barbeque Sauce

Lillie's Q Zero Sugar Carolina Barbeque Sauce

Reduce the amount of carbs you ingest via barbecue sauce with the Lillie’s Q Zero Sugar BBQ sauce. It is specially prepared for individuals on a low carb diet who love their barbecue and want it to taste great. It comes in an 18-oz bottle and offers about 18 servings when scooped at 2 tablespoons per serving. Each serving contains only 2g of total carbohydrate, 34mg of potassium, 5mg of calcium, 440mg of sodium, and zero total sugars.

It enhances the taste and flavors of your brisket, smoked chicken, pulled pork, and almost every other food. Ingredients used to make the Lillie’s Q BBQ sauce includes apple cider vinegar, mustard seed, turmeric, paprika, Worcestershire sauce, garlic powder, tomato concentrate, lime juice concentrate, and sea salt, amongst others. Luckily, it comes in a pack of 3.

Why do we like it?

  • Keto-friendly
  • Gluten-free ingredients
  • 100% natural ingredients
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2. Stevia Sweet BBQ Sauce

Stevia Sweet Bbq Sauce

If a low carb, low sodium, and zero artificial sweetener BBQ sauce is what you need, we recommend the Stevia Sweet BBQ Sauce for you. Note that it is one of the very few BBQ sauces not watered down with corn-starch or fillers. It comes in a pack of 2, with each bottle containing 15-oz of great-tasting BBQ sauce. Each bottle will offer you about 13 servings at 2 tablespoons per serving. Interestingly, each serving only contains 2g of total carbohydrate, 1g of sugar, and 110mg of sodium. Essential vitamins A and C are included.

Ingredients used to make up each bottle includes but is not limited to tomato paste, Worcestershire sauce, apple cider vinegar, black pepper, cayenne pepper, white pepper, garlic, and onion powder, stevia extract, and citric acid, amongst others. The Stevia BBQ sauce is great for people with diabetes and can be added to grilled chicken, wings, little smokies, and other foods.

Why do we like it?

  • Paleo and keto diet-friendly
  • Gluten-free
  • Perfect dipping sauce
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3. Keto Oh So Sweet Super BBQ Sauce

Keto Oh So Sweet Super Bbq Sauce

Perhaps you’re into a low glycemic, primal, diabetic, or gluten-free diet. Even if you’re into Atkins, carnivore, or keto diet, the Oh So Sweet Super BBQ Sauce is great for your barbecue dishes. We are impressed with the fact that it is one of the very few BBQ sauces that is approved for therapeutic keto protocol. With ingredients including Monk fruit extract, tomato paste, apple cider vinegar, pink Himalayan salt, hickory smoke flavor, butter, and dehydrated onion, amongst others, this sauce will make you want to take the next bite.

You will get at least 24 servings from each 12-oz bottle. Luckily, this Oh So Sweet Super BBQ Sauce comes in a pack of 3 and is deemed to last long. Each serving contains 30 calories, 2g of carb, and no added sugar. This is a fine sauce to be used to brush your meat before grilling or putting it in the oven. More so, it offers great flavor when used as a dipping sauce.

Why do we like it?

  • Non-GMO
  • Pure ingredients
  • Great for marinating meat
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4. Simple Girl Sweet N’ Spicy BBQ Sauce

Simple Girl Sweet N' Spicy Bbq Sauce

The Simple Girl Sweet N’ Spicy BBQ Sauce is compatible with many low calorie diets. While it contains fermented soy, other ingredients mixed to make this tasty BBQ sauce include organic stevia powder, apple cider vinegar, garlic powder, sea salt, tomato paste, molasses, and natural hickory smoke flavor. It can be used as a dipping sauce, marinade, cooking sauce and can be used to brush your roasted turkey, lamb, tofu, seafood, and fresh vegetables.

If you choose to live a healthy lifestyle, this is the sauce to have in your pantry. It comes in a 12-oz bottle and can offer you 12 servings at 2 tablespoons each. A miserly 15 calories, 4g of carbohydrate, 3g of sugars, and 100g of sodium is what you get per serving. Interestingly, each serving also contains vitamin A, calcium, and iron.

Why do we like it?

  • Fat-free
  • No MSG
  • No artificial sweeteners
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5. AlternaSweets Sweet & Smokey BBQ Sauce

Alternasweets Sweet & Smokey Bbq Sauce

The diabetic-friendly AlternaSweets Sweet & Smokey BBQ Sauce is a great one for those who are health conscious. It offers a low carb deliciousness that is hard to resist. While it is great for ribs, brisket, pork, and beef, it is also a nice BBQ sauce for meatloaves and burgers. This full-bodied tasting BBQ sauce is a blend of tomato paste, blackstrap molasses, white distilled vinegar, Non-GMO Erythritol, natural liquid smoke, spices, red chili pepper, stevia extract, butter, and paprika, amongst others.

It comes in a 13.5-oz bottle and is quite on the high side when it comes to price, but it offers 12 servings at 2 tablespoons per serving. Each serving contains a miserly 20 calories, 5g of total carbohydrate, 1g of total sugars, 1g of protein, and 210mg of sodium. More so, we noticed that it has about 0.5g of saturated fat. Overall, this BBQ sauce is paleo and keto-friendly.

Why do we like it?

  • Gluten-free
  • Natural ingredients
  • Vegetarian
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Low Carb BBQ Sauce Buyer’s Guide

If you have allergies to gluten, there are gluten-free BBQ sauces that you can try out. While there are specific sauces that bring the best out of your meatballs, little smokies, and chicken, we also understand that you might want the best low carb BBQ sauce for your meals. Our buyer’s guide below highlights major things to consider when shopping for one.

Nutritional Labels

We can’t emphasize this enough. Take your time to check the nutritional label on the side of the bottle that carries information about the bottle’s content. There is where you can find the exact amount of carbs in each serving. You will also find the amount of total sugars present in each serving. For example, the best low carb BBQ sauce won’t contain more than 5g of total carbs and 1 – 2g of sugar. If you want a really sweet BBQ sauce, you can try out the best honey BBQ sauces.

Total fat

It’s nice to cut the carbs, but you shouldn’t be stoking the flames of saturated and trans fat. Ensure that you check the amount of total fats, including trans and saturated fat, present in the low carb BBQ sauce you intend to buy. The best ones always have zero saturated and trans fat per serving.


You don’t have to drain your wallet to get the best low carb BBQ sauce to assist you in living a healthy lifestyle while adding great taste to your meals. Note that the expensive ones come in a pack of 2, 3, or 12.