In today’s fast-paced life, when everyone around you is discussing of the VUCA world (Versatile, Uncertain, Complex, and Ambiguous), you start wondering if you have been left behind. You are trying to catch-up with the needs of this fast-changing and dynamic world. Mealtimes are delayed; meals are more of a ‘grab-and-go and the takeaway from the superstore for your dinner.
If these thoughts echo with you and you have started/plan to start on a Keto diet, you need a guide to help your meals. Why? Because, as you are still adapting to the Keto diet, you need a guidebook to let you know what’s good and what’s not. There are many Keto cookbooks available that dish-up mouth-watering, delicious recipes. But how do you decide which one fits your bill of needs? For your ease, we have selected the best five Keto cookbooks and taken the time to review each one of them in-depth. Go ahead, read through our reviews, and opt for one that serves your need the best.
Best Keto Cookbooks
|Image||Best Keto Cookbooks||Rating|
|1. Keto Diet Cookbook for Beginners by E. Cunnigham||99%|
|2. Simply Keto: A Practical Approach to Health & Weight Loss by S. Ryan||96%|
|3. The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch||92%|
|4. Keto Comfort Foods by M. Emmerich||89%|
|5. The Keto Diet by L. Vogel||85%|
Want to learn more?
Here are our Keto cookbooks’ reviews:
1. Keto Diet Cookbook for Beginners by E. Cunnigham
Here’s a Keto cookbook for beginners that has 550 recipes. If you are already on a Keto diet and wondering what to cook for dinner tonight, you are at the right place. This Keto cookbook has recipes that use simple ingredients that are easily available in your kitchen. So you do not have to worry about incurring extra costs for a basketful of expensive ingredients that you will use very few times.
This book has more information than pictures. So you will find recipes on almost all pages. The starting of the book explains what and how of a Keto diet. It’s not a fancy cookbook with only pictures and illustrations though that is a feature missed by many readers. You have 157 pages filled with recipes and information on doing Keto. It also has menu suggestions and nutritional information. The recipes are done to please even the fussy and young eaters. Available in paperback, spiral-bound, and a kindle format, this is the book for beginners.
So get ready for some baked Salmon with Pistachio Crust or perhaps a Bacon and Avocado salad; if not, how about the cheese and pumpkin chicken meatballs or a black currant iced tea. And we haven’t even reached desserts yet.
Is your appetite working up?
Why do we like it?
- 550 recipes filled with simple ingredients
- Loads of vegetarian and tofu recipes
- Indexed alphabetically and by the main ingredient
2. Simply Keto: A Practical Approach to Health & Weight Loss by S. Ryan
A book filled with pictures and low-carb recipes across 336 pages lures you to try the Keto diet if you are not on it already. With regular use of ingredients, there are very few items that you have to purchase to be on the Keto diet, and Ryan takes care of this well. She introduces recipes that most Keto diet followers would already have in their kitchen.
The recipes are clear and simple. The book includes shopping lists for recipes, a 30-day planner for you to get started, and of course, recipes too. Ryan has written this cookbook as an average American who has chores to do, food to cook, family, and a job to manage. She uses things like leftovers from yesterday as any common household would. You relate to the situations easily and see Ryan’s realistic style of recipe writing.
Recipes are indexed by meals and further sub-indexed by the main ingredient. The book is full of colorful and flavorful pictures of finished dishes.
Let your aches and pains fly away with all your stresses. Let this Keto cookbook guide you to a happy and healthy life.
Why do we like it?
- More than 100 easy to make recipes
- A practical approach to cooking
- Loaded with colorful pictures of finished dishes
3. The Easy 5-Ingredient Ketogenic Diet Cookbook by Jen Fisch
Loaded with diverse and simplified recipes, this book by Fisch focuses on low carbs and high on fats recipes. Fisch has catered to busy folks’ needs (doesn’t that include all of us?) who rarely have time to cook for themselves. Hence, the need for an easy five-ingredient Keto diet cookbook fulfills a Keto follower’s everyday needs.
The budget-friendly recipes give nutritional information to help you manage your Keto diet. Keto diet is not hard to follow when you have a great cookbook besides you to give you delicious and easy-to-cook options.
Like anything else, this cookbook fast-track’s you onto the Keto diet’s formula of low carbs and high on good fats (eh! Who wanted the bad fat anyways?)
Ryan adds tips throughout the cookbook. For example, she suggests brand names of products that she has found helpful while cooking. The author blends the art of pairing food subtly into the entire book, which gives you highly nourishing and energetic dishes.
The cookbook has an introduction to the basics of Keto and how you can convert your food to a Keto diet. Now customize your diet with substitute ingredients provided in the cookbook, as per your taste and moods. The 210 pages of paperback format are also available in spiral-bound and Kindle formats.
Why do we like it?
- 30-minute easy to prepare Keto recipes
- One-pot/pan recipes
- Neither difficult nor expensive
4. Keto Comfort Foods by M. Emmerich
Emmerich’s Keto comfort food cookbook has more to offer than just Keto recipes. This cookbook reflects her rich and varied experience from being a nutrition wellness expert and an exercise physiologist.
There are almost two-hundred recipes covered in this 384 pages cookbook. All recipes have the macronutrient information listed beside them. These easy-to-follow recipes also have a Keto meter for novices who are relatively new to the Keto macronutrient information. The Keto meter rates each recipe on a spectrum of low to high Keto.
The book introduces ingredients, how to read the recipes, and the recipes interspersed with colorful and flavorful pictures. Emmerich focuses on smartly re-engineering the recipes by substituting high sugars and bad fat food ingredients with low sugar and healthier ones.
The toughest part is when you have to search for a particular recipe. Well, this cookbook makes it easy with the recipe index provided towards the end of the cookbook.
Why do we like it?
- Easy, simple, and delicious recipes
- Each recipe provide nutritional macronutrient information
- Colorful and flavorful pictures thorough
5. The Keto Diet by L. Vogel
While there are many Keto cookbooks on the bookshelves (virtual or in-store), Vogel has created history by focusing on an individual’s needs on a Keto diet. Her cookbook offers the reader a customizable style for pairing-up food dishes to suit their individual macro nutritional needs.
Vogel has laid out a whole buffet of 125 recipes that burns your fat but fills your entire day from breakfast to dinner time, including in-between snacks. She has included five 28 day meal plans to stay on-course with a Keto diet for a month. All the recipes are well-researched and have the nutritional values listed. She has discussed the benefits of fasting in the Keto Diet cookbook.
Now look and feel healthier by adapting to a Keto diet with this Keto Diet cookbook to give you meal options to choose from. Who says Keto food cannot be delicious and mouth-watering?
Why do we like it?
- Customizable meal plans
- Sample meals plans for 28 days
- Well-researched recipes
Keto Cookbooks’ Buyer’s Guide
With so many products reviewed, you sure are to ponder on buying a Keto cookbook. To assist you further, we have highlighted few points to help you get the best bang for your buck. Here are some considerations before you buy a Keto cookbook.
Ease of cooking: Opt for cookbooks where cooking instructions are easy to follow and simple. It doesn’t involve complex multi-staged processes that require special equipment and a lot of your time.
Styles of cooking: Recipes could have different cooking styles from braising, stewing, boiling, and roasting to steaming, perhaps? Ensure that there are various cooking styles and not just fried food or boiled food. A wider choice of cooking styles allows more flexibility in your meal plans.
Variety of dishes: Opt for cookbooks that give you recipes for a wider variety of dishes (eggs to meat, fish, vegetables, desserts, mocktails, etc.) so that you are not eating the same dish every day. People break off from a diet plan usually because of less foods options having to eat the same mundane food every day.
Ingredients: The recipe has ingredients that are commonly available and easy to find. You don’t want cookbooks that suggest expensive or rare to find and infrequently used ingredients.
Meal plans: Well-written Keto cookbooks usually suggest meal plans for your diet so that you have to do less thinking. Do look-out for Keto cookbooks that have these meal plans listed.
Shopping lists: When designing a three or four-course meal, shopping lists in cookbooks make your stocking-up task relatively easy.
What is a cookbook without pictures? Even when two folks speaking different languages meet, they use pictures to describe or point out at objects. Pictures convey the author’s vision of how the dish should appear, while from a reader’s perspective, you get to see what a dish looks like if you are new to Keto cooking.
Your dietary needs
Opt for cookbooks with ingredients that are per your dietary needs of gluten-free food or nut-free dishes. Experienced authors have a versatile style of writing to cater to the different needs of their readers.
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