5 Best Gluten Free BBQ Sauces (Reviews Updated 2022)

This post contains affiliate links, and I will be compensated if you make a purchase after clicking on my links, at no cost to you.
Most of us like to eat barbecue prepared with different flavors but not all of us like barbecue prepared with gluten based sauces. If you are allergic to gluten sauces or don’t just like the taste, you should not quit eating barbecue altogether. Some of the best gluten free bbq sauces are what you need to improve the taste of your bbq.

We know that there are so many bbq sauces that contain gluten, so we have taken the time to search for the best gluten free bbq sauce you can buy. Find them below.

Best Gluten Free BBQ Sauces

Want to learn more?

Here are Our Best Gluten Free BBQ Sauce Reviews.

1. Mr.Spice Organic BBQ Sauce

Mr.spice Organic Bbq Sauce

Mr. Spice organic bbq sauce is a low-calorie sauce ideal for everyone, including people battling diabetic symptoms. This sauce is salt and gluten free which makes it an ideal option if you are looking for a brand that is gluten-free. This product is also ideal for vegetarians because it does not contain animal fat.

Every single ingredient in the bottle is organic and devoid of genetically modified grains or plants. Furthermore, they are free of any chemical preservative or unnatural content. Grilling your bbq with this sauce will be fun because it is easy to use and absorbed by the meat or chicken you are grilling.

Mr.Spice can be used on beef, pork, hamburgers, potatoes, and sandwiches. So if you want to add gluten-free value to your grilled food, this brand is a very good option.

Why do we like it?

  • Great packaging
  • Fat-free
  • The ingredients are QAI certified
Check Price on Amazon


2. Kosmos Competition BBQ Sauce

Kosmos Competition Bbq Sauce

Kosmos Competition is another gluten-free bbq sauce that is ideal for home and commercial grilling. It comes in a 64oz bottle that will last for long depending on the quantity of sauce you use and how often you use it. This sauce will transform the taste of your meat without making it sticky. It doesn’t matter whether it is poultry or beef, as this sauce will marinate it and improve the taste.

The sauce is of the southern variant with a smoky and sweet flavor. This is one of the best gluten free bbq sauce because you do not have to use too much of it to feel the impact. A little drop here and there is all that is needed. Also, you can dip your meat into the sauce or coat it with Kosmos, and the taste you get will still be the same.

This sauce is affordable and an economical choice for grill large batches of bbq. If you don’t want to spend too much on bbq sauce, this is the option you should go for.

Why do we like it?

  • Great taste
  • Abundant quantity
  • A flavor enhancer
Check Price on Amazon


3. Stubbs Sticky BBQ Sauce

Stubbs Sticky Bbq Sauce

Stubbs is a highly rated brand, and they have one of the best gluten free bbq sauce on the market. This product does not contain fructose corn syrup nor any grain-based content. What you see is what you get with this sauce. It gives your meat and pork a sweet and delightful taste, and the ingredients used are of the highest quality.

The tomatoes used in the paste are real and unadulterated, so the taste you get is authentic instead of a compromised taste. In addition, Stubbs is a good option for lovers of kosher and keto adherents who want to reduce their calorie intake to significant levels. It is also great for vegetarians too.

Please note that Stubbs is a natural smoke flavor sauce and is best used for grilling over the fire rather than in an enclosed compartment like a microwave.

Why do we like it?

  • It does not contain artificial flavor or coloring
  • Non-GMO sauce
  • Low fat
Check Price on Amazon


4. Annie’s Original Recipe BBQ Sauce

Annie's Original Recipe Bbq Sauce

If you prefer to use only sauces obtained from organic sources, then Annie’s is one of the best gluten free bbq sauce you can use for open-air grilling. This classic sauce is derived from the original Annie’s roadside recipe. The sauce is great for chicken nuggets, veggies, and potato wedges. If you want a sauce that your entire family will like, we implore you to order a bottle of Annie’s Recipe sauce today.

It comes in a 12oz bottle that is easy to open and close. The tomatoes used to make the sauce are homegrown in California and do not contain high fructose corn syrup. What this signifies is that the content is 100% organic. There are no artificial flavors or colorings added to the mix.

Regardless of your experience level when it comes to grilling, you can make tasty barbecues like a pro with this gluten free sauce by Annie’s

Why do we like it?

  • Works well under high or low heat
  • Low calorie
  • Non-GMO
Check Price on Amazon


5. Daddy Sam’s BBQ Gluten Free Sauce

Daddy Sam's Bbq Gluten Free Sauce

Daddy Sam is a gluten free sauce that is certified by the Chicago Rabbinical Council, the CRC. This sauce is made from all-natural ingredients. It is dairy-free and gluten free. More importantly, every ingredient used in making it is listed on the bottle in line with regulatory standards. If you are allergic to peanuts, this sauce will be good for you since it does not contain peanuts. It is also recommended for people who are lactose intolerant.

It comes in 2 jars per package, so you have sufficient contents to last you for the foreseeable future. During your grilling exercise, just slob the sauce on your food lightly before placing them on the fire. The strong flavor requires that you only use a small quantity to get the desired result.

Daddy Sam does not contain artificial sweeteners, fats, cholesterol, or artificial thickeners. As a result, this sauce is a healthy choice for BBQ lovers.

Why do we like it?

  • Properly packaged
  • Highly nutritious and tasty
  • Non-sticky
Check Price on Amazon


Gluten Free BBQ Sauce Buyer’s Guide

When shopping for a gluten free BBQ Sauce, what do you look out for? Is it the taste, the packaging, or the content? While you may not be able to evaluate the taste, the ingredients will give you a fair idea of what it tastes like. Shopping for conventional bbq sauces for chicken or bbq sauces for brisket is easy, but finding a gluten-free product requires a little patience and tact on your path. In this guide, we highlight three major things to check for.

Ingredient List

When searching for the best gluten free bbq sauce, the first thing you should check for is the ingredient list. What does it contain? If you see fructose base or corn syrups, please avoid it. Some sellers will attempt to sway buyers by claiming that their product contains 0.1% fructose or artificial coloring or flavor. No matter how tiny the dose may be, if it contains corn, fructose, artificial thickeners, or an unnatural ingredient, don’t buy it unless you don’t mind a normal bbq sauce for ribs. Rather, focus on products that are marked as organic. Organic products are free from unnatural condiments. For little smokies, we recommend bbq sauces for little smokies that are gluten free.

Expiry date

Unless you grill bbq daily or weekly, you may want to order a sauce with an extended expiry date of at least 6 months. Although the sauce hardly goes bad, but the last thing you want is to buy a sauce that will go bad in a few months or weeks. If you prefer a sauce that may be gluten based but will last you for longer, we recommend a best-aged balsamic vinegar.


The packaging is also very important. Check the cock and make sure that it is well fitted. We also recommend that you avoid sauces packaged in sachets. Bottle packaging is the best.