5 Best Frozen Breakfasts (Reviews Updated 2022)

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Breakfast is the most important meal of the day and should not be missed. Unfortunately, it is very easy to miss it if you live life in the fast lane. Having the best frozen breakfast at arm’s reach reduces the chances of missing breakfast. Frozen breakfast is very easy to prepare and requires very little effort.

The good news is that frozen breakfasts are highly nutritious. They are packed with essential vitamins and minerals that give your body system the boost to function properly. We have compiled five (5) of the best frozen breakfast available on the market. Kindly read the reviews below.

Best Frozen Breakfast

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Here are our Best Frozen Breakfast reviews.

1. Eggo Frozen Breakfast

Eggo Frozen Breakfast

The great taste of the Eggo Frozen Waffles makes it perfect for breakfast. It comes frozen but can turn out to be crispy when you toast it. Interestingly, the inner part of a fresh toast Eggo waffle gets soft and fluffy while the exterior stays warm and crispy. With its nice flavour, you are in for a delicious morning treat.

The Eggo Frozen Waffles are made with the best ingredients and are perfect for children and adults. These ingredients include enriched flour, vegetable oil, sugar, eggs, leavening and soy lecithin, amongst others.

The Eggo Frozen Breakfast come in a box containing about 10 waffles. A lot of minerals and vitamins are packed in the waffles present in each box. These include niacin, iron, vitamin A, B and D, amongst others. You can get 5 servings per box when served at 2 waffles per serving. Each serving contains 180 calories, 5g of total fat, 30g of total carbohydrate, 5mg of cholesterol and 350mg of sodium. It is important to note that this frozen breakfast contains wheat, soy, dairy and eggs.

Why do we like it?

  • Kosher certified
  • Classic Eggo shape
  • No artificial flavours and colouring
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2. Jimmy Dean Frozen Breakfast

Jimmy Dean Frozen Breakfast

The Jimmy Dean sausage, egg and cheese croissant sandwich is the perfect frozen breakfast for a lovely morning. It is made with enriched bleached wheat flour, vegetable oil, high fructose corn syrup, fully cooked pork and chicken sausage patty. This frozen breakfast contains egg, milk, soy and wheat and serves as a rich source of essential vitamins and minerals. More so, the Jimmy Dean is packed with protein and is super delicious. To get it ready to be eaten, all you need is to microwave it for a few minutes. You can basically have some great tasting frozen breakfast before you leave your home every morning. We recommend that you keep it frozen until you are ready to eat it.

The Jimmy Dean Frozen Breakfast comes in a package containing 8 pieces. Each piece contains 410 calories, 28g of total fat, 130mg of cholesterol, 27g of total carbohydrate, 5g of sugars and 12g of protein. It is important to note that the ingredients used are derived from a bioengineered source.

Why do we like it?

  • Long shelf life
  • Easy to prepare
  • Made with real ingredients
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3. Applegate Natural Chicken & Maple Frozen Breakfast

Applegate Natural Chicken & Maple Frozen Breakfast

This excellent frozen breakfast is what you need to start your day on a good note. It contains no casein and is also dairy-free. The Applegate frozen breakfast is pre-cooked and requires heating for a few minutes. With real ingredients including chicken, spices, maple syrup, brown sugar molasses and a few others, this patty is great for breakfast. Applegate is a bit pricey but tastes so great. The flavour is just perfect, and the texture is right on point. Warming it up doesn’t take long, making it the right frozen breakfast for your busy schedule.

The Applegate frozen breakfast comes in a 7-oz packet and contains 6 patties. These patties are fully cooked and browned. Each 33g sausage patty contains 60 calories and 4g of total fat. It also contains 25mg of cholesterol, 1g of total carbohydrate, 5g of protein and 220mg of sodium. Remarkably, the meat used contains no antibiotics, added hormones or chemical nitrate.

Why do we like it?

  • Dairy-free
  • Gluten-free
  • Non-GMO ingredients
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4. Kashi GO Whole Grain Protein Waffles Frozen Breakfast

Kashi Go Whole Grain Protein Waffles Frozen Breakfast

The Kashi Go Frozen Protein Waffles is made with 100% whole grains and a Non-GMO verified waffle mix. This frozen waffle is specially crafted to offer you crispy deliciousness every morning. When warmed and served, the aroma it gives out is enticing. More so, these golden-brown waffles are healthy and very easy to prepare and serve. It is perfect for your fast-paced lifestyle and doesn’t disappoint. Ingredients that sum up this yummy frozen breakfast include whole wheat flour, expeller pressed canola oil, egg whites, soy protein, wild blueberries, leavening, cane sugar, hemp seeds, sea salt and a natural flavour, amongst others.

The Kashi GO Frozen Waffles come in a 10.7-oz box containing 8 waffles. 2 waffles is the standard serving size and contains 220 calories, 11g of fat and 20g of total carbohydrate. With 13g of protein, 3g of dietary fibre and only 1g of saturated fat, they are great for children. These waffles contain soy, wheat, eggs and milk.

Why do we like it?

  • Fluffy and crispy
  • Contains calcium and iron
  • Sweet and tangy
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5. Alexia Organic Hashed Browns Seasoned Yukon Select Potatoes

Alexia Organic Hashed Browns Seasoned Yukon Select Potatoes

The Alexia Organic Hashed Browns offer you the opportunity to have breakfast in style. Made with Non-GMO organic potatoes, this is the perfect frozen breakfast for you. No preservatives, artificial colouring or artificial flavours are present in this frozen breakfast. Interestingly, all the ingredients are certified USDA organic. You will feel the unique taste of 100% USA-grown potatoes when you take a bite after cooking it. Using a non-stick skillet and cooking these Yukon select potatoes in vegetable oil gives you the best taste. We particularly like the fact that you can get your breakfast in 20-minutes or less.

The Non-GMO ingredients that sum up this frozen breakfast include organic potatoes, seasoning, autolyzed yeast extract and organic sunflower oil, amongst others. The Alexia frozen breakfast comes in a 16-oz packet and offers 5 servings. Each serving contains 60 calories, 310mg of sodium, 13g of total carbohydrate and 2g of dietary fibre. But, it doesn’t contain any saturated fat and cholesterol.

Why do we like it?

  • Kosher certified
  • Vegan and vegetarian
  • Leaves minimal environmental footprint
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Frozen Breakfast Buyer’s Guide

You don’t have to skip breakfast if you have a stainless steel microwave, over the range microwave, a convection microwave or even a microwave under $100. By simply bringing out your frozen breakfast from your compact refrigerator-freezer combo and placing it in your convection oven, you can have breakfast in minutes. To have an enjoyable breakfast, read our buyer’s guide below for things to consider when shopping for the best frozen breakfast.

Sodium and Cholesterol

The sodium levels in frozen breakfast can be quite high. The best frozen breakfast to go for should be in the range of 250 – 350mg of sodium. Depending on your health, it is always advisable to read the nutritional label on the pack of the frozen burrito you are about to pay for. Also, the lower the cholesterol levels, the better.


Ensure that the frozen breakfast you are about to pay for doesn’t contain allergens that you have no tolerance for. Watch out for allergens like soy, milk, tree nut and wheat in the ingredients list on the best frozen breakfast pack.

Quality of Ingredients

Low-quality ingredients can ruin your breakfast experience. We recommend that you purchase frozen breakfasts that are made with organic ingredients. Also, the absence of preservatives, artificial coloring and flavors will offer you fresher tasting meals.