5 Best Coconut Oils for Cooking (Reviews Updated 2022)

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If you are not the type who tries varieties of ingredients, you will be forgiven not to know that there are different cooking oils for meal preparations. One ingredient that is not so popular but yet, nutritious and flexible is coconut cooking oil. The best coconut oil for cooking has very high smoke points and very long shelf life. When heated to room temperature, coconut oil is ideal for greasing baking pans, baking, and cooking. You can use it as a substitute for your normal vegetable cooking oil, and your meals will come out just as fine.

As is expected with so many foods and beverage producers, the moment they realize that there is a demand for a particular item, they commit resources into producing it and flood the market with the products. The same is the case with coconut cooking oil. Today, there are so many brands on sale that choosing the best from among the rest becomes an arduous task. To make the task very easy, we have compiled and reviewed 5 of the best coconut oil for cooking. Please browse through our review to make your shopping a seamless process.

Best Coconut Oil for Cooking

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Here are our best coconut oil for cooking reviews.

1. Carrington Farms Coconut Cooking Oil

Carrington Farms Coconut Cooking Oil

Carrington is a gluten-free and hexane-free coconut oil. It is also free from hydrogenated fats that have been pinpointed by experts to potentially block human arteries. Carrington is unflavored but contains all the essential nutrients to spice up your recipe. If you don’t want to continue with your usual vegetable cooking oil, or you want to try something new, this oil is one that will not leave your meals tasting worse off but better. Sourced from canola, corn, and vegetables, a single bottle of this brand is loaded with medium chain Triglycerides, which is regarded as a major ingredient in kosher and keto supplements because they help burn excess calories.

This natural coconut oil for cooking has been around since the early 2000s. It has long offered families all over the US a natural way to boost their recipes without adding or relying on preservatives that may be harmful to health. It will also interest you to know that this coconut oil also contains five times more calorie-burning agents than normal vegetable cooking oil. So if you are looking for cooking oil that will improve the taste of your food and cut down on your calorie intake at the same time, this is one very good product to go for.

Let us also mention that Carrington Farms coconut cooking oil is packaged in a BPA free bottle for your safety.

Why do we like it?

  • Contains all the nutritional benefits found in traditional vegetable cooking oil.
  • This bottle contains healthy monounsaturated fats
  • Its high smoke point makes it the perfect cooking oil for sauteing
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2. Nutiva Unrefined Organic Virgin Coconut Oil

Nutiva Unrefined Organic Virgin Coconut Oil

If you must use the best coconut oil for cooking, you need to use one that will optimize your food flavor, not the one that will change the taste. Nutiva coconut cooking oil is an ideal ingredient for food preparation. It is a cold-pressed oil that will greatly improve your meals’ aroma, taste, and texture.  It has a light flavor and is rich in healthy nutrients. Nutiva is 50% lauric acid and 63% medium-chain triglycerides. This product is good for gluten-free recipes, keto, and paleo recipes, as well as for vegetarians.

Even sufferers of stage 1 or stage 2 diabetes can consume meals cooked with Nutiva and never worry about experiencing a calorie spike. The container used in packaging this cooking oil is durable and not susceptible to heat. You can also keep Nutiva in your cupboard and never have to worry about the oil going bad or changing taste or color.

Nutiva is a grade-A cooking oil that all families looking to eat healthily should have in their kitchen. We advise that you consult your doctor or read the label of this product carefully before buying it if you have a long history of negative reactions to cooking oils of different types.

Why do we like it?

  • BPA free packaging
  • No nutrient loss during cooking
  • Works for different recipes that require cooking oil
  • Very affordable vegetable oil substitute
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3. BetterBody Foods Organic Coconut Oil

Betterbody Foods Organic Coconut Oil

Betterbody organic coconut oil is another suitable cooking oil for all meal types. It is naturally refined, and it does not contain chemical additives or preservatives. It has a rich texture and flavor, and the aroma will get your taste buds worked up even before you taste the food. The last thing you want is a cooking oil that will work for some of your recipes and not work for others. We can assure you that you will not have such concerns with this product.

Betterbody contains 60% MCT and is a very good substitute to be used in place of your normal cooking oil and margarine. If you want to do medium heat cooking, the product will suit your needs since you can bleach it under low temperature. It is USDA certified for kosher and keto diets, so you get the full value of what you are paying for and nothing less.

The ingredients used to process this coconut oil brand are of the best quality, and they are sourced from the Philippines and packaged in the USA under strict standards.

Why do we like it?

  • Very flexible cooking oil
  • Makes the taste of your food even better
  • Safe and well packaged for a longer shelf life
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4. Garden of Life Extra Virgin Coconut Oil

Garden Of Life Extra Virgin Coconut Oil

Garden of Life is one product that can be used for different purposes. Besides cooking, you can use it as a therapeutic skin treatment and for your hair too. This multipurpose oil offers users the best value for their money, which is why it is one of the best coconut oil for cooking and general purposes. It is unrefined and cold-pressed so what you get is a bottle filled with organic unbleached natural coconut oil.

This product is developed using centuries-old farming practices. The oil is not deodorized, hydrogenated, refined, or bleached. The contents from coconuts are cold-pressed to form coconut milk, which is then filtered for oil extraction. Garden of Life virgin oil is free of all forms of trans fatty acids. Instead, it contains lauric acid, capric acid. Caprylic acid and medium-chain fatty acid, which are converted into energy in the body when consumed.

We recommend Garden of Life if you are seeking out a dietary supplement to help you manage your current weight or if you want to shed some weight healthily.

Why do we like it?

  • 100% natural
  • A multipurpose oil
  • Contains non-GMO agents
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5. Viva Naturals Organic Coconut Oil

Viva Naturals Organic Coconut Oil

Are you looking for coconut oil for cooking that is perfect for frying, cooking, and spreading? We hope that you already know that not all cooking oils have these features? We also hope you are already aware that many of the oil brands that claim organic are not actually organic? Well, as for Viva, we can vouch for the organic ingredients in this bottle. Viva Naturals oil is sourced from cold-pressed organic coconuts that are still in their fresh state. The coconuts are not processed with extraneous ingredients in any way, shape, or form but extracted and cold-pressed to extricate their oily content.

With this oil, you can do your frying, baking, cooking, and sauteing with relative ease. This product has a high smoke point of 350 degrees and 177 Celsius. The flavor is not as strong as other coconut oil, but you will still taste it in the meals you prepare with it. It comes in handy for chefs who prefer oils with light texture since they do not change the taste of recipes in any way. You will love the fragrance of Viva Naturals. We consider it a natural taste enhancer because it makes your meals taste better in a slightly pleasant way.

Whether you are a baker, a chef, or just a homeowner looking for good cooking oils for your dishes, we implore you to try Viva Naturals for their nutrients, flavor, and aroma.

Why do we like it?

  • Fresh and unprocessed
  • Fits your diet lifestyle
  • This product is USDA certified
  • It does not contain harmful toxins and additives
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Coconut Oil for Cooking Buyer’s Guide

Coconut cooking oil is gradually increasing in popularity. If you search online forums and walk through super mall chains, you will find more coconut oil brands than you can count. This is to be expected due to the health benefits derived from the natural ingredient that is coconut. Considered to be a superfood by many, online retailers and brands will stop at nothing to attract you and influence your choice, but how do you know that what they are offering you is a good product? How will you know if the product is indeed organic?

With so many brands competing for your attention, it isn’t easy to make an informed choice if you don’t know what to look out for in coconut oil products. To help you make the right choice, we point out below some of the things to look for when shopping for the best coconut oil for cooking.

Read the Label and product information

When shopping for coconut oil for cooking, take your time to read the label. What you should be looking for is a product that has the term virgin or organic. You also want to see the method used in manufacturing the oil. Most producers extract their oil via the milling method. Others go for the cold-pressed method. Whatever the style, you need to pay close attention to that information because the extraction method tends to influence the oil’s eventual quality. The best coconut oil for cooking is organic and extracted using the cold-pressed method.

Unrefined Product

Make sure you go for coconut oil that has not been refined if you don’t want to spend your money on an inferior product. Refined oil is sourced from Chopra, a form of smoked coconut flesh that is sun or kin dried. Refined oil is also known as RBD oil because it has been deodorized and bleached. Refining coconut oils strips it of much of its nutrients, one of which is its anti-oxidant agent. To make sure you are buying an unrefined product, look for the name Virgin or Organic. If you don’t find any one of these names on the label, then avoid it. Your goal should be to buy coconut oil that contains all the essential ingredients in their natural state.

USDA Certified

Buying a USDA certified product is also in your own interest. This certification is an indication that the product has been processed and packaged under the strictest health and safety standards. It also proves that the information provided in the labeling is 100% accurate. When buying any superfood or cooking ingredient, take your time to ensure that thr product you are paying for is safe and certified by the authorities.


The importance of labeling cannot be overemphasized at this point. Never buy a product that does not have labeling showcasing relevant information about the product.  The best coconut oil for cooking made by top-rated brands shows you what their products contain. As a potential buyer, you have every right to know what it is you are paying for. Some will even go the extra length to furnish you with cooking tips and recipe recommendations. So as a caveat, before you buy any coconut oil, make sure the label provides accurate information about the ingredients used during the production process.