5 Best Canned Soup For Weight Loss (Reviews Updated 2022)

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Losing weight changes your choice of food, even when it comes to canned soups. Canned soup has always been an easy way to enjoy a warm hearty meal, especially if you don’t have the time to make homemade soup. However, as good and helpful as they are, some have high fat concentrates and is very high in sodium which is not so good for your health and can make you gain more weight.

If you are trying to lose weight or on a weight loss diet, not all canned soups are best for you, but not to worry, there are still canned soups with low fat and sodium and still have a fantastic taste. This is why we have carefully selected our five best canned soups for weight loss that’ll help you on your weight loss journey. Please read.

Best Canned Soup For Weight Loss

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Here are our five best canned soups for weight loss reviews.

1. Amy’s Organic Light Soup

Amy’s Organic Light Soup

When it comes to organic soups Amy’s Organic Light in Sodium Minestrone Soup is definitely number one. It is one of the best canned soups for weight loss having just 5gram of fat and no saturated fat. It is very light in sodium and still super healthy.

This product contains 6gram of protein and dietary fiber per serving. Foods with proteins are one of the best weapons for fighting fat, and this product is high in protein. Amy is also dairy, vegan and lactose-free. It is made from scratch with tomato broth, delicious organic vegetables tender beans, and pasta.

Amy’s Organic Light in Sodium Minestrone Soup is an ideal canned soup for weight loss. It has a great savory taste, is rich in healthy nutrients, and is non-GMO. According to Amy, goodness is their guiding principle, and we can say that this soup is filled with goodness.

Why do we like it?

  • Low fat
  • Non-GMO
  • High proteins
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2. Wolfgang Puck Organic Tomato Basil Bisque

Wolfgang Puck Organic Tomato Basil Bisque

This is not like the regular tomato canned soup. It tastes much better with amazing health benefits and contains the finest ingredients that will surely delight your tastes buds. Wolfgang’s tomato bisque combines the rich flavors of sweet cream, organic tomatoes, and a touch of basil that gives it an amazing aroma.

Wolfgang’s tomato bisque is a gluten-free canned soup with just 150 calories and 590mg sodium, which is very low compared to other products. The taste is so good; it is served in restaurants, so we highly recommend it.

Wolfgang’s tomato bisque is not just a canned soup of comfort and tradition; it is healthy and the best canned tomato bisque soup for weight loss. Enrich your menu with a product whose quality you can trust.

Why do we like it?

  • Organic
  • Low calories
  • Rich flavor and taste
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3. Pacific Organic Vegetable Pepper Soup

Pacific Organic Vegetable Pepper Soup

If you enjoy spicy dishes with red pepper, this is the best soup for you. It is rich in flavor and very good for your weight loss diet. Made with fire-roasted red pepper with tender lentils, ripe tomatoes from the vine, and black beans, this soup is rich in protein and fiber, low on fat with just 0.5g, and no saturated fat.

We say it is the best soup for weight loss because it is hearty, delicious, and healthy for your diet. We rate Pacific highly and recommend it because you will not be disappointed with the value it offers. This canned soup will surely be a blessing to your weight loss journey.

Pacific Organic Vegetable Lentil is very low in sodium (430mg), fat, has no additives or preservatives. It is GMO-free. It is indeed an organic masterpiece.

Why do we like it?

  • Low in sodium
  • Low fat
  • No additives or preservatives
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4. Health Valley Organic Chicken Noodle Soup

Health Valley Organic Chicken Noodle Soup

Looking for a canned soup with less salt and low in sodium for your weight loss diet? We have something even better, Health Valley organic chicken noodle soup is low in sodium and has no salt at all. It is a good source of fiber and protein. Health Valley has a delicious taste even without salt, and that’s a plus.

This Organic Chicken Noodle Soup is certified as healthy with just 2.5g fat, 135g sodium and is an excellent source of antioxidant vitamin A (20%). It is made with organic dried meat, filtered water, organic celery, flour, organic carrot, organic noodles, and many more healthy ingredients. It is certainly one of the best canned soup for your weight loss diet.

We are particular about this soup because we know how good it is and due to the rich ingredients that it contains.

Why do we like it?

  • No added salt
  • High antioxidant vitamin A
  • Certified Organic
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5. Amy’s Lentil Vegetable Soup

Amy’s Lentil Vegetable Soup

If you prefer a soup with many veggies, Amy’s lentil vegetable soup is what you need. This soup, like all Amy’s products, contains organic ingredients. As a result, you get the freshest vegetables and a very savory taste. This soup is best for your weight loss plan because it has no trans-fat, no preservatives, and is very low in sodium. It is a healthy soup with an exceptional taste.

Asides from the health benefits, Amy’s lentil vegetable is the best canned soup to keep you warm during winter. It is delivered to you ready to eat, so you only need to heat it to get a comforting, soothing soup for the weather. The taste is savory and rich.

Amy sure knows how to treat her customers to a delightful dish, so trust our judgment when we say that this soup will improve your diet and support your journey as you work towards shedding excess weight.

Why do we like it

  • No trans-fat
  • Low sodium
  • Ready to eat
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Canned Soup For Weight Loss Buyers Guide

Losing weight is a good decision, but as your diet improves your shopping skills should follow suit. There are things to note when shopping for the best canned soup for weight loss. If you are on a weight loss diet and trying to avoid sugar, you should have cookbooks that help you with non-sugary dishes. We recommend the best zero sugar cookbooks or vegetarian cookbooks. Below are things to look out for before purchasing canned soup for your weight loss.

Nutritional Value Per Cup Serving

It is important to look out for the nutritional value per cup serving of the canned soup before adding it to your cart. This is shown at the back of the label. The product you buy should have a label that shows the percentage of all the ingredients it contains, so you know the number of carbs, sugar, salt, and sodium before buying it. This is essential for you to note, especially because you are on a weight loss journey and must avoid any canned soup that is not ideal.


When shopping for the best canned soup for weight loss, make sure you go for organic products and nothing more. Avoid canned soup with artificial ingredients and go for the more natural products. Organic canned soups are the best for weight loss and will go a long way in improving your weight loss diet.


The best canned soup lasts long on the shelf if left unopened, but after the first use, it must be put in the refrigerator like a good compact refrigerator or a counter depth refrigerator to ensure it does not go bad or develop a bad taste. If you do not have sufficient space, an undercounter refrigerator will do.  Take note of this before buying any canned food product. You also want to make sure that the product will not expire in a few short weeks, so you can have ample time to finish its content.