5 Best Canned Sardines (Reviews Updated 2022)

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Many home dwellers just love the delicious taste of canned sardines. Breakfast is never complete without a tin of sardine for some people, and we can understand why. Sardines are used in making sandwiches and cooking delicious meals. The fish is carefully spiced and can last for a long time. Just a tin of the best canned sardines provides you with the right protein to sustain energy levels for your day-to-day activities. Also, it contains omega-3 fatty acids that avert heart diseases and boost brain function.

One of the amazing benefits of the best canned sardines is that we can consume protein from stored fish at any time of the year. When shopping for sardines, we have many brands in the market, but there are only a few brands that we recommend because of their nutritional benefits. Our review will guide you in making the right buying decision.

Best Canned Sardines

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Here are our best canned sardines reviews.

1. Wild Planet Sardines

Wild Planet Sardines

Wild Planet sardine brand is among the few sardines in the world market that provides consumers with premium flavor quality in a single can. The sardines have the perfect nutritional benefits such as protein for boosting your heart, omega 3 for lowering blood pressure, calcium for healthy bones, and iron for boosting energy. You can boost the quality of your health and physical performance with tasty fish in a well-packed can.

We know the relative importance of maintaining good health through balanced diets, so building a healthy lifestyle through the consumption of healthy food is the paramount goal we should all strive for. We highly recommend Wild Planet sardines because it is a natural and sustainable seafood that you can consume whole without further cooking or spicing.

Wild Planet sardines come in seven different delicious flavors that you can enjoy, with each individual flavor boasting a unique taste. You can combine it with bread or tacos or even as a key ingredient in preparing casseroles. With this sardine brand, your recipe options are limitless.

Why do we like it?

  • Great taste
  • Processed with organic spices
  • Brilliantly packaged
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2. King Oscar Sardines

King Oscar Sardines

King Oscar sardines is one of the brands that have kept its reputation intact over the years. Known for its excellence in seafood packaging, King Oscar offers you the best quality and taste for different recipes. King Oscar is different from other brands in the market because their sardines are sourced in the pristine, icy fjords and coastal waters of Norway. The best species are handpicked and smoked to ensure that you enjoy their fresh and delicious taste.

King Oscar comes in a unique flavor of extra virgin olive oil, which improves the taste of your meals. Weighted at 2.8 pounds, you get 14 grams of protein which helps build and repair your body tissues. Enjoy great nutritional value whenever you use King Oscar because it is wild-caught, GMO-free, gluten-free, and contains low carb. This sardine is an ideal choice for your family.

King Oscar offers you the best sustainable seafood from the healthiest oceans. We recommend this product because it is very easy to prepare and is also very healthy. Consider using it as an appetizer to complement different recipes, such as salads, pasta, and bread slices.

Why do we like it?

  • Great value for money
  • Delicious flavor
  • Excellent packaging
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3. Nuri Portugese Sardines

Nuri Portugese Sardines

The word synonymous with Nuri sardines is freshness. Nuri Portuguese sardines are committed to providing fresh seafoods to consumers that contain no additives or preservatives. The can is full of carefully handpicked fishes obtained from their natural source with manual preparation and strict adherence to quality. Nuri Sardines comes in a variety of flavors suitable for different dishes. The two cans are loaded with nutritious sardines refined in olive oil and spiced with Cucumber, Piri-Piri, Carrot, Laurel, Clove, and Black Pepper.

According to the best sellers’ rank, Nuri sardines is ranked third among the Top 100 sardines in the grocery and gourmet food section. Weighted at 8.68 ounces, Nuri sardines is the perfect choice for your family. Regardless of what you cook with this product, you will love how nice your meal will become because of its nice aroma and taste-enhancing flavor. With no added fat, this brand ensures you consume healthy cholesterol that is good for your body.

We highly recommend Nuri sardines because it looks great, it smells great, and it tastes great. You deserve to eat great and tasty meals, and what better way to make it a reality than with a tasty tongue pleaser.

Why do we like it?

  • Spiced with organic ingredients
  • Not too oily
  • Well packaged can
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4. Bela-Olhao Lightly Smoked Sardines

Bela Olhao Lightly Smoked Sardines

Bela-Olhao sardine is a trusted family brand of over 20 years, providing great nutritional value to families worldwide. It is packed with essential ingredients such as protein, calcium, and a natural source of vitamins D, B-12, Omega-3’s, and CoQ-10. Bela-Olhao sardines are rich in key minerals because they are sourced from the icy regions in the Celtic Sea and Biscay Bay.

Bela-Olhao can be served alongside your breakfast, lunch, or dinner. This non-discriminatory diet can be consumed at any time of the day with tasty flavors such as organic lemon and extra virgin olive oil. It also has a natural smoked fish flavor rich in nutrients such as omega-3 fatty acids, iron, and proteins. If you prefer sardines with fewer calories, we recommend Bela-Olhao

Bela-Olhao is organic and has been processed under stringent safety standards. You have nothing to worry about regarding the safety of these lightly smoked sardines regarded by many as one of the best canned sardines in the market. Be advised that every can of sardine you open should be consumed on the same day and not leftover until the next day.

Why do we like it?

  • A tongue pleaser
  • Variety of flavors expands your options
  • Ideal for kosher and keto diets
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5. Season Sardines in Pure Olive Oil

Season Sardines In Pure Olive Oil

When it comes to varieties of flavors, Season sardines is ranked first in the market by a lot of chefs and homeowners. This brand offers different specialty canned fish varieties to spice up your cooking and general diets. Also, Season brand is known for its skinless and boneless sardines that come in eight unique flavors such as sweet, tangy, lemon garlic, and lemon pepper flavors. You can enjoy a plethora of different tastes when you purchase this product.

Season sardines’ nutritional benefits can not be overemphasized because it is made in pure olive oil that serves as antioxidants that fight against inflammation and heart diseases. Furthermore, it is also a great natural source of omega-3 Amino acids and calcium for healthy bones. Each can contains 4.375 ounces of sardines for one or two people. If you prefer to cook with it, you can do so as well. It will not change the taste of your food but will improve it in a pleasant way.

We recommend this product because it contains 144 calories, 13 grams of protein, no carbs, and 12 grams of fat.

Why do we like it?

  • Great packaging
  • Value for money
  • Affordable
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Canned Sardines Brands Buyer’s Guide

Now that you know about five of the best canned sardines on sale, the second section of this review will help you identify very good sardine brands online and at grocery stores. Knowing the essential features to look out for is vital if you don’t want to end up buying a low-quality product or a product that is unsafe.

There are many sardine brands in the market today, but only a few of them offer real value for money if we are honest. You don’t want to buy a canned sardine brand that is below your expectations, do you?

Our review will save you the stress of looking for the right brand in the market. All you need is to read the guide carefully and thoughtfully. This guide is written to help you make the right decision when next you go shopping.

Types of Sardines

Canned sardines are of different types, such as brisling, sprats, and pilchards. Also, they are differentiated based on the regions where the sardines were caught as well as the processing methods. In addition to these, they all taste different too. So when shopping for canned sardines, it may be in your best interest to read the label to be sure of what you are buying. If you already have a preference for a particular species like pilchards or sprats, consider sticking to it. However, if you want to try something new, make sure you read reviews to gauge the experience of other consumers.

The Nutritional benefits

Whenever you want to buy canned sardines in any grocery store, always buy sardine brands that contain healthy minerals because they offer more value. As doctors will say, you are what you eat. So a brand that offers a combination of rich nutrients is the ideal product to buy. Don’t be in haste to place an order for it. Take your time to read the label to be sure of what you are buying.


The quality of the can housing the sardines is also very important. It makes no sense to buy rich and tasty sardines that have been kept in contaminated cans that degrade over time. Always look out for BPA-free cans. Avoid dented cans and pick only brands that adhere to responsible fishing practices. Also, only purchase brands that use sustainable fishing methods because they are 100 percent safe and healthy.

Shelf life

The storage capacity of a canned sardine should not be overlooked. It takes several months for fish trawlers to bring the sardines to the fishing ports. Then from there, they are taken to the processing factories. Some brands do the processing onboard, but regardless of the mode of operation, it takes several weeks or months for the sardines to get to the final point of sale. To be on the safe side, check the production date and compare it with the expiry date. If the expiry date is close at hand, do not buy it. If you plan to store the sardine away with no plans to consume them immediately, avoid buying them altogether. We recommend that you only buy a batch of the best canned sardines that will last you only a few days or weeks.


Whenever you want to buy canned sardines in the market, there are certain things to look out for that differentiates a fresh, canned sardine from a processed sardine with preservatives. Terminologies to look for include naturally sourced, packed in a sustainable can, or Organic. If you see any of these terms, then you can tell if the can contains preservatives and additives or not.


It is very important to know the packaged form of your sardine. Some canned sardines are packaged in water, while others are packaged in oil, tomato, and chilies. Each has its advantages. Sardine packed in water has a milder flavor and contains low calories compared to oil-packed can, and they are ideal for weight reduction. The ones packed in chilies and other flavored ingredients taste better but may contain above-average cholesterol.


Lastly, consider the processing method. Some canned sardines are first frozen before they are canned, while other brands prefer to smoke theirs first before canning. It is also important to know that sardines packed in lighter oil (olive oil) taste better than varieties packed with soybean. Most sardines are minimally-processed before canning which includes the sorting and selection process. Avoid brands that are processed with preservatives because of their poor quality. The best canned sardines are processed using organic products free of foreign agents and preservatives