5 Best Canned Garbanzo Beans (Reviews Updated 2022)

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Garbanzo beans, also widely recognized as chickpeas, are an important part of a healthy diet. Whether it be strong, strict diet plans, healthy salads, tasty sauces, and spicy food choices, garbanzo beans are health, taste, texture, and nutrients all packed together? Especially in Asian cuisine, the garbanzo beans are very popular because of their ability to be blended with various food items and special dishes such as the famous Chana chat, which is a symbol of culture and taste in many Asian countries.

As chickpeas, aka garbanzo beans, are high in protein because of their link to the legume families, they are a key ingredient in many famous dishes. People who love hummus must realize how important a garbanzo bean for their diets is. Especially if you are on your journey to lose weight and gain extra energy in your muscles, garbanzo bean is a great choice.

Best Canned Garbanzo Beans

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Here are our Canned Garbanzo beans reviews:

1. West Brae Natural Garbanzo Beans

West Brae Natural Garbanzo Beans

One of the most favorite and highly consumed garbanzo beans all around the USA, the West Brae garbanzo beans are high on nutrients and have a great taste. The brand has taken the canned food ease to a whole new level. With a ready to eat approach, the garbanzo beans are fresh and filled with taste to be eaten directly.

Open the can and take out the chickpeas, and you can enjoy them as you want. Make a tasty hummus from it, add it into your salads, shawarma, rolls, or make a spicy chat; whatever you like, the options are just endless. The company packs the garbanzo beans with their natural taste intact, which is why this product tastes good and fresh.

You won’t even realize you are eating canned food when you consume the West brae’s garbanzo beans. The best thing about this product is that even after being kept in cans for several months, the product does not lose its taste and texture. Rather than being mushy or too hard to consume, the garbanzo beans are tasty to the end.

The company has manufactured some very low sodium levels, which is not evident in the taste. If you have a health condition such as high blood pressure or diabetes, the west brae garbanzo beans are all-natural and consider safe sodium levels. The company chooses high-quality legumes to pack in the can, which is why you feel a great taste and texture.

Free from any artificial flavors and preservatives, this product is one of the bests on the market. The customer reviews speak for this product’s quality, and once you try it, there is no turning back.

Why do we like it?

  • All-natural
  • Free from chemicals
  • Retains the texture and taste.
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2. Bush’s Garbanzo Beans

Bush’s Garbanzo Beans

There is no list of high-quality canned items complete without Bush making to is, and the reasons are pretty evident. Bush’s is one of the most popular and healthiest brands in canned food in America. From black beans to red beans and now garbanzo beans bush yet takes another lead.

The taste of the beans is highly satisfactory. Not only will you enjoy the rich, creamy texture to the core, but the garbanzo beans are high in nutrients and one of the best sources of proteins. Ideal for your salads, hummus, falafel, stew, and any other dishes, garbanzo beans from Bush, is one reason why canned food is so popular in the USA.

And the best part? The company brings the ready to serve option to reality. Just open the can and cook the chickpeas. No need to wash them as they come as clean as they could be.

The can packaging is BPA free which makes the product safe from being subjected to harmful chemicals, and the product does not contain any harmful chemicals or additives. Besides serving and pairing best with the Middle Eastern and South Asian cuisines, the beans also combine well with Mediterranean cuisine. It’s all because of the basic taste, and no artificial flavors added.

One more positive thing about the product is that it is gluten-free and packed and sold in America. This ensures the product is as fresh as possible and does not travel extra miles, and covers extra shelf lives to meet your dining table. The low-fat content makes it a great choice for people on a strict diet, and no sodium also makes a great meal for people with various health conditions.

Why do we like it?

  • Sold in reusable in
  • No cholesterol
  • Tasty and fresh
  • 6 gram of protein per serving
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4. Goya Organic Garbanzo Beans

Goya Organic Garbanzo Beans

Goya is a famous name in the canned food items. The company has been serving high quality canned foods for several years now. Starting its journey as a basic small canned food company Goya now stands as one of the most favorites for canned food items.

The canned food items are organic. And when Goya promises to deliver organic food, they mean from growth to packaging. The garbanzo beans are grown in an environment where there are no pesticides used on the farm or any harmful fertilizers. The product is harvested with natural methods.

The best quality garbanzo beans are selected to be packed and sold in the can. Moreover, the can lining is free from BPA, which is another important factor in canned food. The product is free from MSG and meets some of the most strict quality standards in the USA.

Besides that, the Goya organic beans are made in a Mexican style, which is a great option as our other candidates on the list lack spicy flavor. If you are a fan of Mexican style beans, then this is the product for you. Low on salt, this product contains 6 grams of protein per serving and 110 calories.

Rich in flavor because of its growth in the strict organic environment, the product can be passed strongly for people of all ages. Whether you are making hummus for your kids, salads for your elderly, or even a stew which garbanzo beans in it, the whole family can enjoy this product without worrying about consuming any harmful additives. It is also an ideal choice for people who are on strict diets.

Why do we like it?

  • Simple taste
  • Organic product
  • No harmful chemicals added.
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Canned Garbanzo Beans Buyer’s Guide

To simply put, a class of beans that is great on both taste and nutrients, the garbanzo beans are a clear winner. Unlike other classes of legumes, the product packs taste and versatility at its core. The product is both ideals for traditional dishes and spicy, rich Mexican food.

You can roast them, boil them, grill them, make sauce from them, add them into hummus or a salad; the wide options are the reason why garbanzo beans are one of the most widely consumed classes of beans in the world. While you may be impressed with garbanzo beans’ abilities, it is important to make a wise choice when purchasing canned garbanzo beans.


With any canned products, the choice of ingredients is an important factor. Most people opt for organic options when it comes to canned beans, and even if the product is not organic, many customers demand a low level of sodium due to health conditions. There are all types of products available on the market.

The most common ingredients in canned garbanzo beans are salt and water to retain the taste and flavor. However, some Mexican style beans may also contain some artificial flavor to make up for the taste.

Nutritional value

Some canned garbanzo beans offer greater sources of protein as compared to others. This is because of their growth history and the way they are grown to pack. Other important nutrients include potassium and iron in garbanzo beans. For people with a strict diet schedule, garbanzo beans with low-calorie levels are recommended.

Brand name

The brand name is a rather important factor when it comes to canned food. Since people are pretty skeptical about canned foods, a renowned brand name can restore trust and build confidence. Our recommendation is to go for better brands rather than cheaper brands.

As famous brands take their claims seriously and have a reputation to maintain. Also, reading enough customer reviews will help you get to the right brand for canned garbanzo beans.

Manufacturing Process

This is the whole process by which the beans are grown to be harvested, packed, and supplied. For an organic group of people, this story is extremely important. The practices adopted must be approved, and the process does not screen out essential nutrients from the chickpeas during operation.

To have a detailed idea about the manufacturing process, you can check the website and ask the company to highlight you regarding the whole growth and packaging procedure.