15 Best Sweets for Anyone on a Diet

Whether you’re looking to get your beach body ready for the summer or just looking to achieve your weight loss goals, there are healthy desserts that can certainly tickle your sweet tooth. However, don’t think that you’ll find them at your local grocery store — you’ll need to make them from scratch to ensure that you come up with a healthy, sweet snack. In this blog post, we share a list of the best sweets for anyone on a diet, including decadent options to spoil yourself every now and then. 

15 Low-Calorie Dessert Recipes for a Healthy Diet Plan

Here are just a few low-calorie desserts that you can make using simple ingredients you may already have in your pantry or can be easily sourced from stores. 

1. Overnight Chia Seed Chocolate Pudding

At just 150 calories in each serving, this healthy option is the perfect choice for your weight loss journey. All you have to do is soak your chia seeds overnight until their texture becomes jelly-like, similar to that of a traditional pudding. Apart from the chia seeds, the main ingredients used for this healthy snack include: 

• Maple syrup
• Unsweetened cocoa powder
• Cinnamon
• Vanilla extract

2. Fruit and Yogurt Parfait

This option provides a great way to have breakfast while you’re on the go since you can make them ahead of time. They’re also a delicious dessert that allows you to enjoy a healthier alternative to a sundae, using Greek yogurt that’s rich in probiotics and protein. Be sure to layer it with fresh fruit, like blueberries and strawberries, then add granola for a crunchy texture. 

3. Acai Berry Dessert Bowl

If you’re looking to ditch your usual banana splits and switch to a healthy lifestyle, this healthy recipe uses nutritious ingredients. Made with shaved coconut, acai berry puree, dark chocolate chips, as well as MCT Oil sourced from coconut oil, this low-calorie snack brings tropical flavors in one bowl. Whenever you need a boost in your energy levels, be sure to whip this up during lazy afternoons — you’ll also benefit from all the antioxidants present in the acai berries. 

4. Peanut Butter Mug Cake

When you’re looking for sweet snacks without added sugar, this no-bake dessert is a great post-workout option. Simply mix the following ingredients together in a mug and let the microwave do the rest: 

• Chocolate chips
• Peanut butter
• Mashed banana
• Protein powder of your choice
• Baking powder
• Milk

The result is a sweet, yet healthy food option that serves as an easy snack with fewer calories. Moreover, just a scoop of the protein powder will add a fluffier texture to the batter while helping you feel fuller for longer.  

5. Almond and Date Truffles

While truffles may not be one of the healthiest foods to eat, you can still enjoy your favorite desserts while still being conscious of their sugar content. Here are just a few things that make this deceptively healthy option a good choice:

• Medjool dates
• Vanilla extract
• Almond butter
• Shredded coconut
• Sea salt
• Cocoa powder
• And more

If you’re after healthy dessert recipes, this should be on your go-to list. You can’t have “too many” of these perfectly balanced truffles that will satisfy your cravings while looking after your health. 

6. Healthy Chocolate Chip Cookies

These are probably one of the first things you weren’t expecting to see on this list — after all, no one ever associates chocolate chip cookies with healthy eating. Well, this great recipe not only ditches artificial sweeteners, but the best part is that they come in at just 59 calories per cookie. These cookies are easy to bake, plus they’re perfect — soft and chewy on the inside, crispy on the outside, and gooey all over.  

7. Gluten-Free Peanut Butter Cups

These are just like Reese’s peanut butter cups but with a healthy twist! Using natural peanut butter, coconut flour, sea salt, maple syrup, and dark chocolate, you can enjoy these low-carb, vegan, gluten-free, and low-sugar desserts. Feel free to make them whenever you want because they can be prepared, made, and eaten in just 15 minutes! 

8. Blueberry Vegan Cheesecake

Most people will be confused by the words vegan and cheesecake together, but don’t be fooled. Using a combination of coconut milk, raw cashews, and coconut oil to make a delectable filling that’s similar to the texture and taste of a traditional cheesecake, it’s the best option for anyone looking to use only natural ingredients. Meanwhile, the crust is made from walnuts and dates, which means there’s no need for any flour, butter, or cream. 

9. Avocado and Chocolate Pudding 

Here’s a decadent, yet healthy dessert that tastes like your guilty pleasures but without going over the sugar scale. Without refined sugars or added oils, it uses the sweetness of bananas and dates to create the texture of a pudding along with avocados. This great recipe is finished with vanilla extract, cocoa powder, and fresh berries for a healthier snack! 

10. Baked Cinnamon Apples 

If they are your favorite fruit, this baked apple recipe won’t take a lot of your time and uses only a few ingredients. While these are typically made with a lot of sugar and butter, this healthier version is perfect for those who are health-conscious, using only the following:

• Whole apples or apple slices
• Cinnamon
• Coconut oil
• Old-fashioned oats
• Ground ginger
• Maple syrup
• Pecans or walnuts

While it may seem too simple for some people, this dessert actually serves nutrition from two different food groups, making it highly satisfying. The nuts provide healthy fats while the apple contains plenty of fiber that supports healthy gut health. 

11. Chocolate-Covered Strawberries

To make sure that you’re indulging the right way, look for dark chocolate that’s at least 85% cacao chocolate. When combined, the sweetness of fresh strawberries will cut through the bitterness of the dark chocolate, bringing you a wonderful balance. While strawberries are the classic choice for this dessert, there are many other choices that you can use for this recipe. 

12. Dark Chocolate

Who said that you should only eat a little bit of dark chocolate? Instead of eating candy bars that use too much sugar, you can substitute them for this bittersweet option. Because dark chocolate has a lower calorie and sugar count, it’s a healthier option than milk chocolate and also has several health benefits. From increasing happiness to lowering cholesterol levels and blood pressure, dark chocolate can do wonders — just make sure to look for options with at least 80% cacao. 

13. Mango and Strawberry Pops

Instead of bringing out the fruit juice to ease hot afternoons, why not make fresh fruit pops that are perfect for summer? Using fresh fruits, all you need to do is blend them until they reach a puree consistency and then place them into molds. If you’re in a hurry, they can be ready in as little as four hours, but leaving them to freeze overnight is ideal — they also make a great dessert for the kids! 

14. Keto Chocolate Crinkles

These are a great option for people who don’t want to put on any extra pounds while still being able to enjoy their favorite dessert. Soft, gooey, and fudgy, you can enjoy a piece or two of these yummy but low-calorie treats, which use low-carb ingredients and have just 92 calories per piece. They’re also perfect for any time of the year, whether you want to serve them for Christmas or just want to enjoy some with a coffee on a Sunday afternoon. 

15. Vegan Ice Cream

Using just five ingredients, this vegan vanilla ice cream is rich and creamy; at the same time, it’s healthy and protein-infused, which means you can indulge in it whenever you want. This homemade recipe is almost as good as actual ice cream, so be sure to use the following: 

• Vanilla bean paste
• Coconut milk
• Granulated sugar
• Raw cashews
• Sea salt

When combined, all of these ingredients result in a thick and creamy dessert that’s also healthy! If you’re looking for other flavors, you can also try chocolate, strawberry, blueberry, and mango. 

Satisfy Your Sweet Tooth with these Best Sweets Desserts

Sticking to a healthy lifestyle while still enjoying your favorite desserts doesn’t have to be hard — you just need to know how to make them from home using the right ingredients! While some might prefer more chocolate-based options and others are more into fruits, there are plenty of choices outlined above that will tickle your taste buds. No matter what your preference is, you can now enjoy your favorite dessert without the risk of increasing your blood sugar. You’re welcome! 

Sources 

• snacknation.com
• goodhousekeeping.com
• eatthis.com
• onceuponachef.com