10 Most Popular Foods in Sao Tome and Principe

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If you consider yourself a “foodie” or “food-lover,” trying out authentic dishes from around the world is a must for you! Sao Tome and Principe is an island nation of Africa and consists of delicious cuisines, which are sure to blow anyone’s mind. The main diet of the country’s people is made up of seafood, poultry, and food crops such as bananas, maize, beans, etc. So, we have listed a few lip-smacking and authentic dishes from Sao Tome and Principe for you to relish some good food.

1. Sonhos de banana

Sonhos de banana is a type of sweet fritter, which comes out as a common snack for the people of Sao Tome and Principe. It is prepared by mashing some bananas and mixing them with sugar, eggs, flour, a pinch of baking powder and cinnamon, and deep-frying them. It is finally served with a bit of sugar.

Recipe for Sonhos de banana

2. Calulu

Calulu is a porridge prepared with various ingredients and usually consumed with rice or “funje.” This dish usually consists of dry fish or shrimps but can consist of meat as well. The other ingredients include lady-fingers, onions, aubergines, and tomatoes. It is easy to make, tasty, healthy, and a must-try!

Recipe for Calulu

3. Cachupa

Cachupa is a dish from the Cape Verde islands but also a common food for the people of Sao Tome and Principe. It is a type of stew and consists of corn, beans, sweet potato, fish/meat, and cassava. It is savory, delicious, and must be served hot!

Recipe for Cachupa

4. Arroz doce

Arroz doce, also called “rice pudding,” is a dish prepared with rice mixed with milk or water. Sometimes it is consumed as a sweet dish; hence a generous amount of sugar is added. It is a type of staple in Sao Tome and Principe.

Recipe for Arroz doce

5. Palm wine

Palm wine is a commonly consumed beverage by the residents of the island country. The adequate production of palm trees in the place also makes the availability of palm wine very easy. It is sold locally and is sure to be fresh!

Recipe for Palm wine

6. Broa

Broa is a type of bread consumed in Africa widely. It is prepared from cornmeal and is mixed with some yeast rather than baking powder. It is consumed with stews, other delicacies of the country, or just as it is!

Recipe for Broa

7. Banana pap

The diet of Sao Tome and Principe consists largely of fruits, especially bananas. This dish is a type of sweet porridge made by mixing millet paste and mashed bananas with some other ingredients. It is a healthy yet delicious recipe that will surely make you crave more!

Recipe for Banana pap

8. Bobofrito

Bobofrito, also called “Fried plantains with coconut,” is very popular in most African countries. This dish is made by using only a few ingredients, such as coconut milk, bananas, sugar, and coconut. Not only does this dish taste amazing, but it also comes out as healthy!

Recipe for Bobofrito

9. Piri-Piri

The Piri-Piri sauce is widely popular worldwide, and every country has its version. It is consumed with a lot of dishes as it gives them a unique spice-kick. In Sao Tome and Principe, it is made with malagueta pepper and tastes delicious!

Recipe for Piri-Piri

10. Banana bolo

Also called “banana cake,” Banana bolo is also a widely eaten dish in the country. Banana is used as the primary ingredient, and the other ingredients include sugar, nuts, etc. It can be prepared in different ways and comes out as healthy and tasty.

Recipe for Banana bolo




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