10 Most Popular Foods in Saint Vincent and the Grenadines

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This Caribbean country of Saint Vincent and the Grenadines consists of a number of small islands. The natives of Saint Vincent and the Grenadines use a lot of vegetables, fruits, shrimp, lobster, fish, chicken, pork, beef, spices, and herbs in their dishes.

Here, some traditional West-Indian foods are served in local restaurants. But, if you are traveling to this tropical paradise, you should get a taste of the authentic local cuisine. So, let’s know a few dishes which you can’t afford to miss.

1. Jackfish with breadfruit

Saint Vincent and the Grenadines have declared Jackfish with breadfruit as the national dish. The dish mainly features roasted breadfruit and pan-fried fish. You can cook this exotic recipe on open fire anytime you want. Here, you need to marinate the fish with lime juice and some flour at the beginning. This step will make the fish pretty crispy and delicious.

Recipe for Jackfish with breadfruit

2. Madongo dumplings

The main ingredients of the Madongo dumplings are arrowroot, nutmeg, coconut, etc. The Madongo dumplings are pretty flavourful. That’s why both locals and travelers order these dumplings at restaurants during their stay in Saint Vincent and the Grenadines. These dumplings are often baked or fried by local chefs.

Recipe for madongo dumplings

3. Fish blaff

Have you ever tried French court bullion? Well, the fish blaff tastes more like it, only it is a little spicier. The recipe originated in the hand of a Dutch chef. The recipe of Fish Blaff comes with fish broth as well. You must use marine fish to prepare the dish. Some chefs add other seafoods to the dish to make it more creative.

Recipe for Fish Blaff

4. Banana fritters

This is clearly a breakfast recipe. This traditional Banana fritter is made with fresh olive oil, flour, sugar, etc. Believe it or not, you will have to set aside only 15 minutes to cook the Banana fritters. On the Island of Saint Vincent, the Banana fritters are considered comfort food.

Recipe for Banana Fritters

5. Callaloo soup

This traditional recipe is prepared with Callaloo leaves mainly. The Saint Vincent and the Grenadines people call such leaves “amaranth.” This soup is very delicious. Any sick patient can have this Callaloo soup. The soup features a lot of vegetables such as yams, potatoes, tomatoes, bell peppers, and so on.

Recipe for Callaloo soup

6. Ducana

This is actually a bread pudding. The recipe of Ducana is prepared with sugar, sweet potato, cornmeal, flour, etc. The dish is generally eaten in cold conditions. If you are trying to add some additional touch to the food, you can think about adding ginger, raisins, vanilla, nutmeg, etc.

Recipe for Ducana

7. Breadfruit meringue pie

The traditional Breadfruit meringue pie is popular in Saint Vincent Island. This dish consists of staple food mainly. The locals generally add shredded dry fruits to this pie. Coconut milk, raisins, breadfruit, etc., are found in this Breadfruit meringue pie.

Recipe for Breadfruit meringue pie

8. Buljol

This classic recipe features various ingredients like saltfish, bell peppers, tomatoes, onions, etc. This flavourful traditional dish is well-prevalent in different parts of Saint Vincent and the Grenadines. Buljol can be served as both breakfast and lunchtime dishes. Have breadfruit with Buljol if possible.

Recipe for Buljol

9. Seafood dishes

In this coastal country of Saint Vincent and the Grenadines, a seafood platter is pretty popular. A red snapper dish will make your meal pretty delicious. Apart from this, the natives of this island also serve kingfish, mahi-mahi, pilot whale meat, tuna, squid, oyster, octopus, lobster, etc. Here, chefs make spicy fish dishes with sea fish. Among the fish dishes, frozen fish sticks, fish cakes, etc., are pretty popular here. 

Recipe for seafood dishes

10. Guinness bottle chicken stew

The entire dish is made with cut-up pieces of chicken breast. Apart from this main ingredient, there are also ingredients like chicken stock, onion, garlic, flour, bell pepper, tomato paste, etc., in this recipe. First, the chicken breasts are seasoned and then properly fried separately. To know the entire recipe, please check out the link.

Recipe for Guinness bottle chicken stew



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