10 Most Popular Foods in Bolivia

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Bolivia is blessed with one of the highly productive lands, that’s why you can find a wide range of natural products there. In addition, the country has so many varieties of fruits, spices, and vegetables, especially corn and potatoes.

So, you can expect some extremely delicious and mouthwatering cuisines in Bolivia, and you must not stop yourself from trying them. In the following paragraphs, we have listed the 10 most popular foods in Bolivia to fulfill your cravings.

1. Saltena

The yummy baked patty called saltena is something both locals and visitors love. It contains two main ingredients that make it different from normal patties. These ingredients are chili and broth. The fillings contain spicy spices, chicken or beef chunks, legumes, and potatoes. It is a very inexpensive food. Locals love eating it in mid-morning.

Recipe for saltena

2. Silpancho

The traditional Bolivian food Silpancho has a high amount of carbohydrates and fat. For preparing this food, you will need a layer of white rice. It contains various toppings like steamed or boiled potatoes, fried eggs, and cutlets either made of chicken or beef. Most locals also use beets, parsley, and onions garnishing.

Recipe for silpancho

3. Anticuchos

Anticuchos is one of the typical Bolivian dishes. Most locals call it a meat brochette with potatoes. This food is cooked on the grill. While serving, a very spicy and hot peanut sauce is added to the dish for better taste. It is very delicious and easy to make.

Recipe for anticuchos

4. Pique Macho

Pique macho comes from Cochabamba. It is made with minced meat as the key ingredients. While other ingredients are chili peppers, boiled eggs, chorizo, tomatoes, sliced onions, and spices. Some people also add a sauce that is made with oil, beer, a sauce made of tomatoes and locoto, and beer.

Recipe for pique macho

5. Picante de Pollo

Picante de Pollo consists of yellow chili peppers, chicken, tomatoes, onions, and peas. In addition, various spices are added to the dish, including cumin, celery, garlic, black pepper, and parsley.

Recipe for Picante de pollo

6. Arroz con Queso

This traditional Bolivian dish is white-colored rice. The rice used for this dish is normally plump and short. Other ingredients are white cheese and milk. It is served hot with few other dishes like churrasco and few other grilled dishes made of meat.

Recipe for arroz con queso

7. Chanka de Pollo

Chanka de Pollo, or in simple words, chicken chanka, is prepared with beans, chicken, potatoes, and green onions. Chanka de Pollo is usually served with vegetables and meat broth. A spicy sauce called ilajwa and onions is also used for garnishing.

Recipe for chanka de Pollo

8. Chicharron

Chicharron is originated from Latin America and Spain. It is prepared with pork rinds which are fried in oil. Once cooked, the ingredients become crunchy. The dish has many variations. In Peru, locals serve it with yuca, which is a dish made of onions.

Recipe for chicharron

9. Yuca Sanso

Yoca sanso or sanso de yuca is very simple yet very delicious food. For this cuisine, cassava puree and cheese are mixed well. Yuca sanso has a very smoky taste that’s because it is prepared on the grill.

Recipe for yuca sanso

10. Fricase

Fricase is a symbolic dish of La Paz city. It is made with pork stewed in water with different ingredients like spices, onions, yellow chili, red chili, herbs, and lemon. Besides, bread crumbs are also added for thickening the broth. Finally, the dish is served with potatoes, chuno, and peeled corn.

Recipe for fricase


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